HF
High fiber
  • 12 Ingredients
  • 2 cups bean sprouts
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  • 1 x large carrot , julienned
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  • 1 x red pepper , thinly sliced
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  • 2 x green onions , sliced
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  • 1 handful cilantro , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons low-sodium tamari
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  • 1 1/2 cups coarsely grated carrots
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  • 1 tablespoon lemon juice
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups brown rice, cooked and co...
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  • 1 ½ cups cooked and cooled shred...
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  • 1 ½ cups shredded carrot
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  • 3 baby bok choy, thinly sliced w...
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  • ½ cup frozen petite peas, thawed...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 (8-ounce) package pad Thai-sty...
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  • 1/2 cup chopped green onions
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  • 1 cup mung bean sprouts
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  • 1 large carrot, grated
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  • 1/4 cup chopped roasted and salt...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 3 stalks fresh lemongrass
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  • 2 quarter-size slices fresh ginger
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  • 1 garlic clove, quartered
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  • 1 medium shallot, sliced
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 small carrots, thinly sliced
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  • 1 tablespoon finely chopped garlic
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  • 1/4 cup reduced-sodium tamari
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  • 1 red bell pepper, thinly sliced
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  • 1 (6-ounce) package baked tofu,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup reduced-sodium tamari
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  • 2 tablespoons toasted sesame seeds
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  • 1 tablespoon agave nectar
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  • 1 tablespoon finely chopped garlic
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  • 2 teaspoons hot chile sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 Japanese eggplants, unpeeled,...
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  • 8 ounces fresh shiitake mushroom...
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  • 2 bunches green onions, trimmed
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  • 1/4 cup Asian sesame oil
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  • 1 6-ounce package dried chuka so...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces uncooked rotelle pasta
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  • 1/2 cup Wish-Bone® Italian Dressing
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  • 1/3 cup Hellmann's® or Best Food...
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  • 4 ounces deli ham [or cooked ham...
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  • 4 ounces Swiss cheese, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup creamy peanut butter (do...
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  • 1/4 cup soy sauce
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons chili-garlic sauce
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  • 1 tablespoon (packed) golden bro...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/2 cup Ragu® Old World style® P...
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  • 3 cups elbow macaroni, cooked, d...
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  • 1/2 cup sliced green onions
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  • 1/2 cup finely chopped red bell...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 small fennel bulb, shaved cros...
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  • 1 medium carrot, shaved crosswis...
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  • 2 celery stalks, shaved crosswis...
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  • 1/2 cup loosely packed flat-leaf...
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  • 1/4 cup chopped green onion tops
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • 1 tablespoon country-style Dijon...
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  • 1 teaspoon minced fresh or 1/4 t...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups cubed cooked turkey
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  • 3/4 cup wild rice, cooked accord...
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  • 2 large carrots, chopped (about...
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  • 3/4 cup dried cherries or cranbe...
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  • 4 medium green onions, sliced (a...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/2 cup Ragu® Old World style® P...
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  • 3 cups elbow macaroni, cooked, d...
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  • 1/2 cup sliced green onions
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  • 1/2 cup finely chopped red bell...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 lb. Yukon gold potatoes (about...
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  • 4 hard-cooked eggs, divided
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  • 3 green onions, thinly sliced
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  • 1 stalk celery, chopped
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  • 6 radishes, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup wagon wheel or rotini past...
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  • 1 can (19 oz.) kidney beans, dra...
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  • 3 medium tomatoes, halved, seede...
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  • 2 medium green peppers, chopped
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  • 2 green onions, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup MIRACLE WHIP Dressing
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  • 2 Tbsp. lite soy sauce
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  • 1/4 lb. linguine, cooked
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  • 1 can (8 oz.) pineapple tidbits,...
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  • 15 slices OSCAR MAYER Deli Fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup apple cider vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon ground cumin
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  • 1 teaspoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup LAND O LAKES® Sour Cream
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  • 1/4 cup mayonnaise
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  • 3 tablespoons milk
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  • 2 tablespoons chopped fresh dill*
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  • 2 tablespoons chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup finely chopped or shredded...
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  • 1 (8-ounce) package flat rice no...
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  • 1 (8-ounce) piece steak, such as...
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  • 2 teaspoons mirin
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  • 1 teaspoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 8 cups 1-inch cubes country-styl...
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  • 1 7-pound whole roasting chicken...
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  • 1/2 cup canned low-salt chicken...
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  • 1/3 cup white wine vinegar
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  • 3/4 cup thinly sliced green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 celery stalks
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  • 1 small green or red bell pepper
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  • 4 green onions
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  • 2 (15.5-ounce) cans black-eyed p...
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  • 1/3 cup minced fresh cilantro or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups wagon wheel pasta, uncooked
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  • 1 can (15.5 oz.) black beans, ri...
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  • 1 cup frozen corn, thawed, drained
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  • 1/2 cup chopped red peppers
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  • 2 green onions, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 beef top loin (strip) steaks,...
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  • 2/3 cup light Asian-style dressi...
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  • 1-1/4 cups long-grain and wild r...
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  • 2-1/2 cups boiling water
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  • 1 medium red bell pepper, cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all