• 11 Ingredients
  • 1 tbsp clarified butter, olive o...
    -
    +
  • 2 cups cooked chickpeas, pat (ga...
    -
    +
  • 1 cup chopped leeks
    -
    +
  • 1 medium clove of garlic, minced
    -
    +
  • zest of one lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds baby new potatoes – scr...
    -
    +
  • 1/7 ounce container of Greek-sty...
    -
    +
  • 1 medium cucumber – seeded, peel...
    -
    +
  • 1/2 medium red onion – thinly sl...
    -
    +
  • 1 small thai red chili – seeded...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large fennel bulbs, thinly shaved
    -
    +
  • 1 large apple, thinly julienned
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 3 tbsp white wine vinegar
    -
    +
  • 2 tbsp plain yogurt (ideally, Gr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
    -
    +
  • 1 teaspoon paprika (one-third pa...
    -
    +
  • 1 teaspoon dried thyme (one-thir...
    -
    +
  • 1/2 teaspoon dried oregano (eyeb...
    -
    +
  • Pinch of cinnamon
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (1-lb) seedless cucumber (usua...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 to 1 teaspoon cumin seeds
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 1/2 cup whole-milk plain yogurt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons plain yogurt
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 teaspoon Dijon-style mustard
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1 cup coarsely grated carrot
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • a 2 1/2-pound white cabbage, cor...
    -
    +
  • 4 Granny Smith apples, cut into...
    -
    +
  • 4 ribs of celery, sliced thin di...
    -
    +
  • 1 1/2 cups walnuts
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound small red potatoes
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 2 tablespoons plain yogurt
    -
    +
  • 1 teaspoon Dijon-style mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/8 teaspoon ground black pepper
    -
    +
  • 2 beets, trimmed
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 ripe avocado, peeled, pitted,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup thick Greek-style plain...
    -
    +
  • 1 2-inch piece of fresh ginger,...
    -
    +
  • Salt and pepper
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 beets, trimmed
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 ripe avocado, peeled, pitted,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 tablespoons plain yogurt (Gree...
    -
    +
  • 1 1/2 tsp dried dill
    -
    +
  • 2 cucumbers
    -
    +
  • 1 tsp sugar
    -
    +
  • 1/4 medium red onion, thinly sl...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1 cup nonfat plain yogurt
    -
    +
  • 1 cup 1% low-fat buttermilk
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • The Lamb & Vegetables:
    -
    +
  • 1 yellow or white onion, peeled,...
    -
    +
  • 1 cup low-fat plain yogurt
    -
    +
  • 2 teaspoons kosher salt + more t...
    -
    +
  • 1/2 teaspoon black pepper + more...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup fat-free plain yogurt, str...
    -
    +
  • ½ cup lowfat mayonnaise
    -
    +
  • 1½ tablespoons fresh lemon juice...
    -
    +
  • 2 teaspoons Dijon-style mustard
    -
    +
  • 2 teaspoons dill weed (dry; doub...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 ounces lean leg of lamb, trim...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 cup pine nuts, toasted
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1 cup nonfat plain yogurt
    -
    +
  • 1 cup 1% low-fat buttermilk
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup thinly sliced fennel
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • 1/2 cup red seedless grapes , ha...
    -
    +
  • 1 Red Delicious apple , peeled,...
    -
    +
  • 1/4 cup toasted chopped walnuts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/2 cups vegetable stock
    -
    +
  • 30 g pine nuts , toasted
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup chopped fresh dill
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 shallot , minced (or half smal...
    -
    +
  • 1 tbsp grated lemon rind
    -
    +
  • 1/4 tsp each salt and pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 boneless chicken breasts , ski...
    -
    +
  • 1/3 cup Balkan-style plain yogurt
    -
    +
  • 2 tbsp almond or cashew butter ,...
    -
    +
  • 2 tbsp light mayonnaise
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4-1 teaspoon cumin seed
    -
    +
  • 1/2 cup whole-milk plain yogurt
    -
    +
  • 1/2 cup fresh cilantro , chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (1 lb) seedless cucumber , cut...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup Balkan-style plain yogurt
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 1 tsp lime juice
    -
    +
  • 2 cloves garlic , minced 2
    -
    +
  • 1 tbsp grated gingerroot
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/4 cups Balkan-style plain yo...
    -
    +
  • 1/2 cup chopped pecans
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1 apple , cored, cut in eighths...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup buttermilk
    -
    +
  • 1/4 cup mayonnaise or salad dres...
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 1/2 of a 1 ounce envelope (2 tab...
    -
    +
  • 2 pounds new or small red potatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all