• 9 Ingredients
  • 1 10-ounce bag chopped romaine l...
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  • 1 large tomato, chopped
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  • 1 medium cucumber, peeled (optio...
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  • 1 green bell pepper, seeded and...
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  • 2 small red onion, diced or fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups bean sprouts
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  • 1 x large carrot , julienned
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  • 1 x red pepper , thinly sliced
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  • 2 x green onions , sliced
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  • 1 handful cilantro , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
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  • 1 clove fresh garlic; finely cho...
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried basil
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  • 1/2 teaspoon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup rice vinegar*
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  • 2 tablespoons oriental sesame oil*
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  • 2 tablespoons soy sauce
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  • 1 tablespoon golden brown sugar
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  • 1 tablespoon minced peeled fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
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  • 8 cloves garlic
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  • 1 (13.25 oz) box Dreamfields rot...
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  • 1 ear corn, kernels cut off the...
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  • 1 medium red bell pepper, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 teaspoon dried oregano
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 lb shredded BBQ Beef
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  • Cucumber, julienned
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    +
  • yellow pepper, julienned
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  • cilantro
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  • shredded cabbage
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup natural-style peanut butter
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  • 2 tbsp. tamari soy sauce
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  • 1 tbsp. lemon or lime juice
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  • 2 tbsp. firmly packed light brow...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove shallot, halved lengthwi...
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  • 3 ears of fresh, uncooked corn,...
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  • 4 Persian cucumbers, quartered l...
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    +
  • 1 long red sweet pepper, seeded,...
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    +
  • 1 small handfull fresh dill (abo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small carrots, thinly sliced
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  • 1 tablespoon finely chopped garlic
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  • 1/4 cup reduced-sodium tamari
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    +
  • 1 red bell pepper, thinly sliced
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  • 1 (6-ounce) package baked tofu,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup reduced-sodium tamari
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    +
  • 2 tablespoons toasted sesame seeds
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    +
  • 1 tablespoon agave nectar
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 2 teaspoons hot chile sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces dry rotelle (wagon whee...
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  • 1 can (15 oz each) Ranch style®...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 cup reduced fat sour cream
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 c. mayonnaise
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    +
  • 2 Tbsp. Dijon or whole-grain mus...
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  • 2 Tbsp. apple cider vinegar
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    +
  • 2 Tbsp. sugar
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    +
  • 1/2 heaping tsp. Kosher salt (or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tsp olive oil
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    +
  • 4 cups sliced zucchini (1/3" thick)
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    +
  • 2 cups fresh corn kernels (from...
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    +
  • 1/4 red onion, thinly sliced
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    +
  • 1/3 cup black Italian styled oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2.0 tbsp reduced-fat smooth pean...
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  • 1.0 tbsp rice vinegar
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    +
  • 1.0 tbsp light soy sauce
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    +
  • 2.0 limes, washed; 1 juiced and...
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    +
  • 1.0 red chilli, washed and dese...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/3 cup creamy peanut butter (do...
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 2 tablespoons chili-garlic sauce
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    +
  • 1 tablespoon (packed) golden bro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can (14 1/2 ounces) chicken broth
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  • 1/4 cup water
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    +
  • 1 cup long grain rice
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    +
  • 1 can (15 ounces) black beans, d...
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 8 c cabbage, shredded slaw style
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  • 1 c green bell pepper, shredded...
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  • 0.5 c carrot, shredded slaw style
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    +
  • 0.25 c celery, thinly sliced cro...
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    +
  • 0.5 c sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/2 cup Ragu® Old World style® P...
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  • 3 cups elbow macaroni, cooked, d...
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    +
  • 1/2 cup sliced green onions
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    +
  • 1/2 cup finely chopped red bell...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon country-style Dijon...
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    +
  • 1 teaspoon minced fresh or 1/4 t...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 150.0 g penne
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    +
  • 1.0 tbsp olive oil, plus extra f...
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    +
  • 1.0 red onion, thinly sliced
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    +
  • 1.0 garlic clove, finely chopped
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    +
  • 1.0 red pepper, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 250.0 g basmati wild rice
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    +
  • 300.0 g Greek-style natural yogurt
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    +
  • 2.0 tsp garlic, pepper and chill...
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    +
  • 0.5 tsp garam masala
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    +
  • 0.5 tsp ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Chunk style crab meat, pic...
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  • 1/8 cup Plain lowfat Greek yogur...
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    +
  • 1/4 cup Celery, finely chopped
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    +
  • 1/8 cup Onion, finely chopped
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    +
  • 1/2 cup Roma tomato, diced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz dried black-eyed peas
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  • 1 x red pepper, seeded and diced
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    +
  • 3 x scallions, diced
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    +
  • 1 15 oz. can corn, drained (or 3...
    -
    +
  • 1 medium jalapeno, finely diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all