• 10 Ingredients
  • 1/2 pound orzo
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  • 1/2 cup Niçoise olives, pitted
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  • 1/2 cup pear or cherry tomatoes
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  • 1/2 small red onion, finely chopped
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  • 1/4 cup finely chopped flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup day-old country style brea...
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  • 1 Tablespoon extra virgin olive oil
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  • 1/4 cup thinly sliced red onion
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  • 1/2 cup red wine vinegar, divided
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  • 2 vine-ripened tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 egg yolk
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  • 1 pound carrots , peeled and cu...
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  • 1 teaspoon dried thyme
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  • 1 large sweet yellow pepper , c...
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  • 2 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 plum tomatoes, chopped
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  • 2 Tbsp. chopped fresh basil
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  • 1/2 cup KRAFT Balsamic Vinaigret...
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  • 1 pkg. (10 oz.) torn romaine let...
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  • 1 cup croutons
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 1/2 teaspoon anchovy paste
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon balsamic vinegar
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound linguine, broken in half
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  • 4 tablespoons oriental sesame oil
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  • 3 tablespoons honey
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  • 3 tablespoons soy sauce
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 teaspoon Dijon-style mustard
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  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons olive oil
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  • 1/2 pound sea scallops
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  • 2 tablespoons minced shallot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 pound small red potatoes
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  • 1/4 cup water
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons plain yogurt
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  • 1 teaspoon Dijon-style mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound rotini or fusilli (corks...
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  • 2 garlic cloves
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  • 1 tablespoon Dijon-style mustard
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  • 1/3 cup red-wine vinegar
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  • 2 tablespoons balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Dressing:
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  • 1 cup nonfat plain yogurt
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  • 1 cup 1% low-fat buttermilk
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  • 1/2 cup grated Parmesan cheese
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  • 1/4 cup lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 Tbs. Dijon-style mustard
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  • 1/2 tsp. salt
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  • 1/2 tsp. freshly ground black pe...
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  • 1 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/2 cups reduced sodium, low-f...
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  • 1 cup quick-cooking couscous
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  • 1 cup fresh basil leaves, washed...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons white balsamic vin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh corn kernels, cut fr...
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  • 1 cup grape tomatoes, halved
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  • 1 cup yellow pear or cherry toma...
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  • 1 cup seeded and chopped tomato
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  • 1/2 cup chopped vidalia or other...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 10 Cups spring mix greens
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  • 1 Cup julienne carrot sticks
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  • 1 Cup thinly sliced red onion (...
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  • ½ Cup slivered almonds
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  • ½ Cup real style bacon bits
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Dressing:
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    +
  • 1 cup nonfat plain yogurt
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  • 1 cup 1% low-fat buttermilk
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  • 1/2 cup grated Parmesan cheese
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  • 1/4 cup lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/2 cup chopped fresh tomato
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  • salad
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  • 2 tablespoons Dijon mustard
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  • 5-6 ounces feta cheese , crumbled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup bottled balsamic vinaigr...
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  • 4 ounces crumbled feta cheese
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  • 1 1/2 cups dried mostaccioli pasta
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  • 1/3 cup sliced pitted kalamata o...
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  • 1 cup halved grape tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup fresh corn kernels, cut fr...
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  • 1 cup grape tomatoes, halved
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  • 1 cup yellow pear or cherry toma...
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  • 1 cup seeded and chopped tomato
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  • 1/2 cup chopped vidalia or other...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound Asiago cheese, diced
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  • 3 tomatoes, chopped
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  • 1 (6 ounce) can black olives, dr...
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  • 1 green bell pepper, chopped
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  • 2 tablespoons dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon balsamic vinaigrett...
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  • 1/2 cup frozen peas, thawed
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  • 1 tablespoon light brown sugar
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  • 1/2 teaspoon celery seed, crushed
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  • 2 cups macaroni
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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  • 2 garlic cloves
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  • 1/2 lb rotini pasta or fusilli (...
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  • 8 ounces canned garbanzo beans ,...
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  • 1/2 ounce sun-dried tomato , not...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon red onion, diced
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  • 1 clove garlic, minced
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  • 1/3 cup vegetable oil
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  • 1/4 cup chopped fresh parsley
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  • 2/3 cup sliced celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup diced green bell pepper...
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  • 2 cups chopped tomatoes
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  • 1 (15 1/2 ounce) can garbanzo be...
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  • 1/4 teaspoon salt , to taste
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  • 1/2 teaspoon dried basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb bean sprouts
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  • 1 garlic clove , chopped
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  • salad Ingredients
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  • 1 teaspoon sesame oil
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  • 8-16 ounces fresh mushrooms , sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all