LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cucumber, peeled and diced
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  • 8 oz. Oriental-style baked tofu,...
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  • 1 red pepper, seeded and diced
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  • 1 cup cooked shelled edamame
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  • 1/2 cup wasabi-seasoned peas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 oz. snow peas, strings removed
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  • 1/2 lb. Chinese noodles
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  • 1 (8-oz.) pkg. coleslaw
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  • 5 radishes, trimmed and thinly s...
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  • 2 tomatoes, cut into wedges
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup natural peanut butter
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  • 3 Tbs. water
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  • 2 Tbs. vegetable oil
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  • 1 Tbs. fresh lime juice
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  • 1 Tbs. distilled white vinegar
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 oz. cellophane noodles
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  • 1/4 lb. Chinese-style extra-firm...
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  • 4 scallions, trimmed and chopped
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  • 4 radishes, thinly sliced
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  • 1 medium cucumber, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 small clove garlic, peeled
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  • 2-inch piece fresh ginger, cut i...
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  • 1/3 cup unsalted, nonhydrogenate...
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  • 1 1/2 Tbs. low-sodium tamari
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  • 2 tsp. packed light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup silken soft tofu
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  • 1/3 cup water
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  • 1/4 cup reduced-fat peanut butter
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  • 3 Tbs. sweet white miso
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  • 1 1/2 Tbs. low-sodium tamari soy...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 8 oz. tempeh, cubed
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  • 6 oz. Asian-style baked tofu, cubed
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  • 2 Tbs. vegetable oil
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  • 3 Tbs. tamari soy sauce
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  • 4 cups firmly packed shredded gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup light coconut milk
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  • 1/3 cup natural-style crunchy sa...
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  • 4 tsp. light brown sugar
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  • 1 Tbs. low-sodium soy sauce
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  • 1/2 tsp. Thai red curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cantaloupe, cut into cubes
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  • 1 cup fresh pineapple cubes
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  • 1/2 pint fresh raspberries
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  • 1/2 pint fresh blackberries
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  • 1 banana, peeled and thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups 1 1/2-inch-long celery st...
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  • 1 cup 1 1/2-inch-long carrot sticks
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  • 2 Tbs. olive oil
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  • 2 Tbs. apple cider vinegar
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  • 1 tsp. Dijon-style mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup low-fat Italian dressing...
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  • 1 Tbs. fresh lemon juice
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  • 1 clove garlic, finely chopped
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  • 1/8 tsp. freshly ground black pe...
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  • 6 cups baby salad greens
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 Tbs. Dijon-style mustard
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  • 1/2 tsp. salt
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  • 1/2 tsp. freshly ground black pe...
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  • 1 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 day-old, nonfat baguette, pref...
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  • 1/2 cup soft tofu
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  • 1/4 tsp. honey
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  • 2 Tbs. grated Parmesan-style soy...
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  • 1 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 9 oz. fresh tortelloni, flavored...
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  • 1/4 cup plus 1 tsp. olive oil
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  • 8 oz. broccoli florets
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  • 6 oz. extra-firm tofu, drained a...
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  • 11/2 tsp. Dijon-style mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. fresh asparagus, trimmed
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  • 2 Tbs. extra virgin olive oil
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  • Salt to taste
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  • 4 oz. fettuccine-style rice noodles
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  • 2 medium-sized carrots, peeled a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all