• 7 Ingredients
  • 4-6 slices bacon, roughly chopped
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  • 1 Vidalia onion, diced
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  • 8 cups chopped kale
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  • 1 cup coconut milk
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  • 1 cup broth (chicken, vegetable...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 5 tsp olive oil, extra virgin, d...
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  • 3 clove(s) (medium) garlic clove...
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  • 1 1/2 tsp dried oregano
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  • 1 Tbsp fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups brown rice, cooked and co...
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  • 1 ½ cups cooked and cooled shred...
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  • 1 ½ cups shredded carrot
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  • 3 baby bok choy, thinly sliced w...
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  • ½ cup frozen petite peas, thawed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 lb meat - chicken, pork, beef,...
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  • 1/2 tsp Cumin
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  • 1/2 cup Cilantro Leaves
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  • 1/2 tsp Salt
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  • to taste Pepper to taste
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 small yellow onion, finely cho...
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  • 1/2 cup fresh or frozen peas*
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  • 4 cups chicken or vegetable broth*
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  • 1 1/2 cups uncooked orzo pasta*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large garlic cloves
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  • One 1/4-inch piece of fresh ging...
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  • 2 teaspoons sweet paprika
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  • 1/2 teaspoon cayenne
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  • 1/3 cup plus 1 tablespoon fresh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 oz. boneless, skinless chicken...
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  • 2 oz. uncooked whole wheat penne...
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  • 1 slice whole wheat bread, toast...
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  • 1 Tbsp. parmesan cheese
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  • 1/4 tsp. basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 tablespoons of olive oil, and...
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  • 1 shallot (or small onion), chopped
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    +
  • 1 tablespoon of garlic, minced
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    +
  • 2 cups of cremini mushrooms, cle...
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  • 1/2 pound cut pasta like penne g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 boneless chicken breast halves...
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  • Salt and freshly ground black pe...
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  • Chile-Garlic Sauce
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  • Four 6-inch lengths of baguette,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup shredded Cheddar Jack Mexi...
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  • 8 flour tortillas (about 6 in....
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  • 1 ripe Hass avocado
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    +
  • 1/8 tsp each salt and pepper
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    +
  • 2 cans (11 oz. each) corn kernel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Bertolli® Extra Virgin Olive Oil
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    +
  • 2 Tbsp. honey
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    +
  • 1 Tbsp. mustard
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    +
  • 1 Tbsp. fresh thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 large onion, finely chopped
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  • 1.0 clove garlic, finely chopped
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  • 4.0 cm piece root ginger, peeled...
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  • 1.0 tsp turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 teaspoon dried thyme
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  • ¼ cup dry white wine
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    +
  • 3 tablespoons grated fresh ginger
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  • 2 teaspoons honey
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    +
  • 1/3 cup chopped shallot (2 large...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 cup olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons finely chopped fre...
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  • 2 teaspoons dried oregano leaves
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  • 2 teaspoons salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 plum tomatoes, chopped
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  • 1 medium zucchini, chopped
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  • 1 cup chopped, drained marinated...
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  • 1 clove garlic, finely chopped
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lemon, halved
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  • 3 medium artichokes or 1 (10-oun...
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    +
  • pound green beans, trimmed and c...
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    +
  • 1 1/2 dozen littleneck clams (1...
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    +
  • 1 1/2 dozen mussels (preferably...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Taco Filling
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  • 1 lb meat (chicken, pork, beef,...
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    +
  • 1/2 tsp cumin
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  • 1/4 c cilantro leaves
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  • 1/4 tsp salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 small onion, finely chopped
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  • 4 cloves garlic, chopped, divided
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  • 2 boxes frozen chopped spinach,...
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  • 3/4 cup crumbled feta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans (14 ounces each) diced po...
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  • Juice of 2 limes, divided
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    +
  • 1 teaspoon dried tumeric
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    +
  • 1 can (12 ounces) canned tuna in...
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    +
  • 2 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
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    +
  • 5 cloves garlic, minced
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    +
  • 1 medium-sized red onion, chopped
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  • 1 medium-sized red bell pepper,...
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  • 1 medium-sized yellow bell peppe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • DIPPING SAUCE:
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    +
  • 1/4 C greek style low fat yogurt
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    +
  • 3 tbsp low fat coconut milk
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 1 tbsp hot curry powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • BASIC TORTELLINI SOUP
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    +
  • 1 cup diced roasted skinless bon...
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  • 1 (14-ounce) can quartered artic...
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    +
  • 1 (7-ounce) package fresh baby s...
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup jasmine rice or long-grain...
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    +
  • 1 can (14-ounce) light coconut milk
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    +
  • 1 cup chicken broth
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    +
  • 1 tablespoon cornstarch
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    +
  • 4 slices (thin) fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 boneless skinless chicken thighs
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    +
  • 1/4 cup sodium-reduced soy sauce
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    +
  • 2 tbsp sesame oil
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    +
  • 4 tsp granulated sugar
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    +
  • 2 tsp minced gingerroot
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 Tbs. unsalted butter
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    +
  • 1 cup diced celery
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    +
  • 1 cup diced carrots
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    +
  • 1 cup diced onion
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all