LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
    -
    +
  • 1 1/2 heads frisee, coarsely cho...
    -
    +
  • 2 teaspoons capers
    -
    +
  • 2 tablespoons plus 1 teaspoon ex...
    -
    +
  • 1 lime, zested and juiced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Peppers (any color)
    -
    +
  • 250 gram of highest quality of t...
    -
    +
  • spoonful of capers, chopped
    -
    +
  • oregano, or any fresh herb of yo...
    -
    +
  • salt & pepper (or red chili flakes)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • a dozen Dry Farmed Early Girls,...
    -
    +
  • 6 tablespoons Carnaroli or Arbor...
    -
    +
  • handful parsley leaves, finely c...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 6 tablespoons extra virgin olive...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • Freshly ground pepper
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2/3 cup uncooked wild rice
    -
    +
  • 6 sweet yellow and/or red onions...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon chopped fresh thyme...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 ounces ground lamb (90 percent...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 2/3 cups chicken stock
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup small cooked shrimp
    -
    +
  • 1 ripe mango, diced
    -
    +
  • 1/4 teaspoon dried chili flakes,...
    -
    +
  • Zest and juice of 1 lime (reserv...
    -
    +
  • Small handful finely chopped cil...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 1-pound whole branzino, scaled...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 thyme sprigs
    -
    +
  • 4 bay leaves
    -
    +
  • 2 lemons, 1 thinly sliced, 1 cut...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons chopped pecans
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 small (1-pound) acorn or delic...
    -
    +
  • 1 box 365 Everyday Value® Organi...
    -
    +
  • 2 tablespoons chopped dried cran...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 (6 to 7 oz.) halibut fish fillets
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon Kosher or sea salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 red bell peppers, cut lengthwi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup canned cannellini beans, r...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 3 tablespoons chopped mixed olives
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 4 boneless, skin-on chicken brea...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (6-pound) bone-in pork loin roast
    -
    +
  • 1 cup plus 1 teaspoon extra-virg...
    -
    +
  • 4 large sage sprigs
    -
    +
  • 1 pound Italian sausages (about...
    -
    +
  • 6 scallions, chopped (1 cup)
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 zucchini
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 white onion
    -
    +
  • 1 eggplant
    -
    +
  • 1 large bell pepper (or 2 small)...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 boned leg of lamb, about 5 lb.
    -
    +
  • 1 Tbs. extra-virgin olive oil, p...
    -
    +
  • 1 red bell pepper, seeded and fi...
    -
    +
  • 3 garlic cloves, thinly sliced
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Four 1-pound whole branzino—scal...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 thyme sprigs
    -
    +
  • 4 bay leaves
    -
    +
  • 2 lemons—1 thinly sliced, 1 cut...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 well-trimmed 4-to 4 1/2-pound...
    -
    +
  • 4 large garlic cloves; 3 chopped...
    -
    +
  • 2 teaspoons finely grated lemon...
    -
    +
  • 20 fresh sage leaves (about), di...
    -
    +
  • 4 ounces thinly sliced pancetta...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 36 large Sicilian olives (about...
    -
    +
  • 36 salted roasted whole almonds
    -
    +
  • 9 oil-packed anchovy fillets, e...
    -
    +
  • 4 large piquillo peppers from a...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fregola (see Note)
    -
    +
  • 3 cups hot water
    -
    +
  • 1 pound ground pork
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup medium-grain rice, such...
    -
    +
  • 2 cups warm water
    -
    +
  • 6 medium zucchini (about 2 1/4 p...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 large sweet onion, coarsely ch...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon finely chopped capers
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon chopped parsley
    -
    +
  • Salt
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (1 1/2-pound) whole cleaned ye...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound porcini mushrooms, cut i...
    -
    +
  • This recipe calls for:
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • Tomato Salsa Verde
    -
    +
  • 2 teaspoons fresh thyme, chopped...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup pimiento-stuffed green oli...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon finely grated fresh l...
    -
    +
  • 3 tablespoons chopped fresh flat...
    -
    +
  • 4 (6-ounce) catfish fillets
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup brown rice, preferably b...
    -
    +
  • 1 teaspoon garam masala, (see N...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2-1 teaspoon cayenne pepper
    -
    +
  • 1 tablespoon paprika
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces fresh baby okra or sma...
    -
    +
  • 1/4 cup halved pitted Kalamata o...
    -
    +
  • 1/4 cup halved pitted cracked gr...
    -
    +
  • 1/4 cup pimiento-stuffed green o...
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all