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17 stuffed stuffed, Dr. Mark Hyman diet Cooking Light recipes
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- 14 Ingredients
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Cooking spray
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1 1/2 cups finely chopped yellow onio...
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1/2 cup chopped green onions (about 3)
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1/2 cup uncooked long-grain rice
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2 Tbsps pine nuts
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1/2 cup water
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2 Tbsps chopped fresh parsley
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2 Tbsps chopped fresh mint
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2 Tbsps chopped fresh dill
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2 Tbsps golden raisins
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1/4 tsp salt
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1/4 tsp freshly ground black pepper
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3 ozs lean ground lamb
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30 bottled large grape leaves
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- Nutrition by Foodily
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- 10 Ingredients
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2 (1 1/2-lb) whole cleaned yellowtail...
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2 Tbsps extra-virgin olive oil, divided
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1/4 cup fresh lemon juice
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1/2 tsp salt
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1/4 tsp freshly ground black pepper
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Cooking spray
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6 Tbsps chopped onion
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2 Tbsps chopped fennel bulb
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4 rosemary sprigs
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4 oregano sprigs
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- 15 Ingredients
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3 center-cut bacon slices, chopped
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1/3 cup finely chopped onion
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3 Tbsps finely chopped red bell pepper
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3 Tbsps finely chopped carrot
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2 tsps chopped fresh thyme
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2 garlic cloves, minced
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1 cup finely chopped mushrooms (about...
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4 ozs lump crabmeat, drained and shel...
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2 Tbsps chopped fresh parsley
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2 Tbsps fresh lemon juice
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4 (8-oz) dressed whole rainbow trout
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1/4 tsp salt
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1/8 tsp freshly ground black pepper
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Cooking spray
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Lemon wedges (optional)
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- 13 Ingredients
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1 tsp extravirgin olive oil
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1/2 cup finely chopped onion
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1 soft black plantain (about 1/2 lb),...
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3/4 cup (about 3 ozs) finely chopped...
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1/2 cup finely chopped poblano chile
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3/4 tsp ground cumin
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1/2 tsp salt, divided
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1/4 tsp freshly ground black pepper,...
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4 (6-oz) skinless, boneless chicken b...
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3 qts water
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1/2 cup green salsa
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2 Tbsps chopped fresh cilantro
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Fresh cilantro sprigs (optional)
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- 10 Ingredients
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1 (4-lb) cleaned whole red snapper
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Cooking spray
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1 tsp extravirgin olive oil
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1 tsp salt, divided
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4 lemon slices
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4 large fresh basil leaves
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3 parsley sprigs
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3 mint sprigs
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2 thyme sprigs
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4 lemon wedges
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- 11 Ingredients
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2 large red bell peppers
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1/2 lb skinless, boneless chicken bre...
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1 1/4 tsps Cajun seasoning
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2 tsps olive oil
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1/2 cup chopped onion
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2 garlic cloves, minced
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1 1/4 cups fat-free, less-sodium chic...
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1/2 cup uncooked converted rice
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1/4 tsp salt
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2 cups baby spinach leaves
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5 tsps chopped fresh chives
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- 8 Ingredients
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1 Tbsp extravirgin olive oil
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1 1/2 tsps grated orange rind
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1 tsp chopped fresh rosemary
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1/2 tsp fennel seeds
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1 small fennel bulb, cut into 1/4-inc...
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12 kalamata olives, pitted
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12 pimiento-stuffed olives
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1 Tbsp balsamic vinegar
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- 7 Ingredients
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3 large navel oranges, divided
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3/8 tsp salt, divided
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1/2 tsp freshly ground black pepper,...
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4 (6-oz) skinless salmon fillets
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1 cup thinly sliced red onion
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1 1/2 cups diced plum tomato
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1/4 cup chopped pimiento-stuffed gree...
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- 12 Ingredients
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1 tsp olive oil
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1 cup finely chopped onion
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1 lb ground turkey
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3 garlic cloves, minced
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1 cup low-salt beef broth
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1/3 cup raisins
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1/3 cup coarsely chopped pimiento-stu...
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3 Tbsps capers
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1 Tbsp tomato paste
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1/4 tsp freshly ground black pepper
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3 cups hot cooked rice
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Parsley sprigs (optional)
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- 12 Ingredients
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1/4 cup chopped pimiento-stuffed olives
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1 Tbsp capers
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2 tsps bottled minced garlic
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1 tsp fresh lemon juice
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1 tsp anchovy paste
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1/8 tsp crushed red pepper
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1 (14.5-oz) can diced tomatoes, drained
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1 Tbsp olive oil
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4 (6-oz) tuna steaks
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1/2 tsp salt
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1/4 tsp black pepper
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1/4 cup chopped fresh parsley
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- 16 Ingredients
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6 cups sliced onion (about 3 lbs)
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1/3 cup fresh lemon juice
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1 tsp salt
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1/2 tsp black pepper
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1 jalapeño pepper, seeded and minced
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4 chicken breast halves (about 2 lbs)...
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4 chicken leg quarters (about 2 lbs),...
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Cooking spray
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1 1/2 Tbsps peanut oil
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2 cups thinly sliced carrot
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1 1/2 cups less-sodium, fat-free chic...
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1/2 cup pimiento-stuffed olives
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1/2 cup water
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1 Tbsp Dijon mustard
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1 Scotch bonnet pepper, pierced with...
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4 cups hot cooked long-grain rice
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- 18 Ingredients
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6 chicken drumsticks (about 1 1/2 lbs...
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6 chicken thighs (about 1 1/2 lbs), s...
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1/2 tsp salt
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1/4 tsp freshly ground black pepper
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1 1/2 tsps dried oregano, divided
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1 Tbsp vegetable oil
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2 Tbsps fresh lime juice
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1 cup chopped onion
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1/2 cup chopped green bell pepper
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2 garlic cloves, minced
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1 tsp ground turmeric
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3/4 tsp ground cumin
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1 1/2 cups uncooked Arborio rice
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1/2 cup diced ham
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2 1/4 cups fat-free, less-sodium chic...
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1 (14.5-oz) can diced tomatoes, undra...
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1/2 cup frozen petite green peas, thawed
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1/2 cup chopped pimiento-stuffed gree...
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- 15 Ingredients
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2 (6-oz) skinless, boneless chicken b...
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3/4 tsp salt, divided
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3/4 tsp black pepper, divided
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Cooking spray
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3/4 cup uncooked long-grain rice
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3 Tbsps fresh lemon juice
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2 Tbsps olive oil
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1/3 cup dried cranberries
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1/4 cup diced celery
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1/4 cup thinly sliced green onions
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1/4 cup diced red bell pepper
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1/4 cup chopped pimiento-stuffed olives
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12 green leaf lettuce leaves, torn
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1/4 cup thinly sliced green onion tops
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4 lemon wedges
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- 13 Ingredients
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1 tsp annatto oil (see
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1/2 cup chopped onion
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2 garlic cloves, minced
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1 (4-oz) boneless center-cut loin por...
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2 cups uncooked medium-grain rice
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1 cup water
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1/4 cup lean smoked ham, cubed
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1/2 tsp salt
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1/2 tsp dried oregano
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2 (14-oz) cans less-sodium beef broth
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1/2 cup Spanish stuffed olives, chopped
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2 Tbsps chopped fresh cilantro
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1 (15.5-oz) can pigeon peas
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- 11 Ingredients
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2 cups fat-free, less-sodium chicken...
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1/8 tsp ground turmeric
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8 ozs turkey kielbasa, cut into 1/2-i...
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2 cups long-grain parboiled rice (suc...
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2 tsps olive oil
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8 ozs skinless, boneless chicken thig...
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1 cup prechopped onion
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1 cup prechopped green bell pepper
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1/2 cup frozen green peas
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1/4 cup sliced pitted stuffed manzani...
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1 Tbsp bottled minced garlic
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- 11 Ingredients
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1 lb ground round
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2 garlic cloves, minced
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1 diced green bell pepper
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1 plantain, peeled and diced
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1 (14.5-oz) can diced tomatoes, undra...
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1/2 cup pimiento-stuffed olives, chopped
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1/2 tsp salt
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1/2 tsp ground cumin
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1/2 tsp black pepper
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8 (6-inch) corn tortillas
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2 cups chopped romaine lettuce
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- 13 Ingredients
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2 tsps olive oil
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1/2 cup diced onion
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1/2 cup red bell pepper strips
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1/2 cup green bell pepper strips
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2 garlic cloves, minced
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1 Tbsp cider vinegar
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1/4 tsp black pepper
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8 pimento-stuffed olives, halved
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1 (14.5-oz) can stewed tomatoes, undr...
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2 bay leaves
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1 lb peeled, deveined medium shrimp
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1 cup frozen green peas, thawed
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2 cups hot cooked long-grain rice
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