• 9 Ingredients
  • 1 cup small cooked shrimp
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  • 1 ripe mango, diced
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  • 1/4 teaspoon dried chili flakes,...
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  • Zest and juice of 1 lime (reserv...
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  • Small handful finely chopped cil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 large portabello mushrooms,ste...
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  • 1 large, ripe avocado, peeled, p...
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  • ¼ tsp. ground cumin
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  • sea salt and pepper, to taste
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  • 2 cups fresh arugula
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 country-style loaf , such as P...
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  • 2-3 tbsp chopped stoned black ol...
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  • 8-10 anchovies (leave these out...
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  • 2 garlic cloves , chopped
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  • 1.0 tbsp capers
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup lemon juice
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  • 1 pound top round steak, 1 1/2 i...
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  • 4 cups romaine lettuce, chopped
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  • 2 teaspoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large tomato, diced
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup lemon juice
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  • 8 4-inch whole-wheat pitas, or f...
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  • 1 medium cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1-1/2 pounds beef skirt steak, c...
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  • Salt
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  • 8 cups mixed salad greens
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  • 2 large tomatoes, cut into wedges
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  • 1 cup thinly sliced red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ lemon
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  • Six 10-inch bamboo skewers , so...
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  • 18 large shrimp ,about 1 pound,...
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  • ½ recipe Greek Marinade
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  • ¼ cup olive oil , plus oil for...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon black pepper, divided
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  • Cooking spray
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  • 3/4 cup uncooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound ahi tuna, cut into chunks
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  • 2 teaspoons kosher salt
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  • 2 garlic cloves, minced
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  • 2 teaspoons fresh thyme
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  • 1/2 teaspoon fennel seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (6.5 oz. ea.) tuna, drain...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 3/4 cup thinly sliced celery [or...
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  • 1/4 cup sliced stuffed Spanish o...
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  • 1 hard-cooked egg, chopped (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cups chopped hearts of romaine
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup lemon juice
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  • 2 medium tomatoes, diced
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  • 1/2 teaspoon garlic, salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5-oz can tuna, packed in water
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  • 3 small Persian cucumbers, finel...
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  • 1/2 cup fresh basil, cut in chif...
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  • 2 tbsp finely chopped red onion
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  • 2 tbsp lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (14-ounce) can artichoke heart...
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  • 2 plum tomatoes, seeded and chopped
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  • 1/3 cup garlic mayonnaise*
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  • 1 (220-gram) jar piquillo pepper...
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  • Garnish: fresh parsley sprigs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/3 lb. ground lamb
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  • 1/3 lb, ground beef
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    +
  • 1/3 lb. ground pork
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  • 1/2 cup toasted pine nuts
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    +
  • 1/2 cup currants
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tablespoon sherry vinegar
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    +
  • 1 heaping teaspoon Dijon mustard
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    +
  • A good pinch each of salt and pe...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • About 10 leaves any type of lett...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 15-ounce cans cannellini or Gr...
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    +
  • 2 celery stalks, thinly sliced
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    +
  • 1 shallot, finely minced
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    +
  • 1 small jar Spanish olives stuff...
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    +
  • 2 tablespoons chopped fresh tarr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup purchased olive oil vina...
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  • 2 large garlic cloves, minced
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    +
  • 2 tablespoons chopped fresh oregano
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    +
  • 1/2 pound diced cooked chicken (...
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    +
  • 1 1/2 cups diced seeded plum tom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 tablespoon chopped fresh cilantro
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    +
  • 1 teaspoon minced jalapeño peppe...
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  • 1 tablespoon red-wine vinegar
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    +
  • 2 tablespoons minced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons italian parsley, c...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 teaspoons capers, rinsed and d...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 cherry tomatoes (12 ounces)
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    +
  • 1/4 cup home-cooked cannellini b...
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    +
  • 1/4 cup canned cannellini beans,...
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    +
  • 1 teaspoon pouch-packed tuna
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon minced garlic
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    +
  • 3 seedless oranges, peel and whi...
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    +
  • 1 small red onion, halved, thinl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (6 ounces) chunk light tun...
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    +
  • 4 small pimiento-stuffed green o...
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    +
  • 2 grams glucomannan
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    +
  • 1 small clove garlic, minced
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    +
  • 1/2 cup mandarin oranges packed...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup pimiento-stuffed olives
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  • 1 1/2 stalks celery
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 1 4-ounce jar roasted red pepper...
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium head cauliflower, cut i...
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    +
  • 1/3 cup fresh orange juice
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    +
  • 2 Tbs. white wine vinegar
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    +
  • 1 clove garlic, minced (about 1...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons italian parsley, c...
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    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 teaspoons capers, rinsed and d...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all