• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ¾ pound rotini pasta
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  • 1 square Savory Butter & Olive O...
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  • 2 boneless skinless chicken brea...
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  • 1 cup baby spinach, finely chopped
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  • 1 tablespoon Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • 1 chicken breast cooked and cut...
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  • 1/4 cup Spaghetti or marinara sa...
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  • 1/8 cup Parmesan cheese, grated
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  • 1/8 cup Mozzarella cheese, shredded
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  • 1/8 tsp Italian seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons dry Chinese or Engli...
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  • 1/4 cup rice wine vinegar
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  • 1 teaspoon soy sauce
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  • 2 tablespoons light sesame oil
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  • 2 tablespoons peanut oil (2-3 fo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless chicken th...
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  • 1 large yellow onion, diced
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  • 2 large carrots, peeled and diced
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  • 2 stalks celery, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs. chicken tenders (about 14...
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  • 1/3 cup plain greek yogurt
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  • 1/2 tsp. garlic powder
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  • 1/2 tsp. salt
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  • 1 cup crushed cheese crackers, a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 tablespoons olive oil
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  • 2 leeks, trimmed, chopped
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  • 1 large onion, chopped
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  • 2 celery stalks, diced
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  • 1 large clove garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
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  • 6 cups low-sodium chicken broth
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  • 2 carrots, cut into thin rounds
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  • 1/2 bunch Swiss chard, cut cross...
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  • 1 8- to 9-ounce package tortelli...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package chicken Breasts, Cut I...
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  • Buttermilk
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  • 1 1/2 cup flour
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  • 2 tsp (to 3 Teaspoons) Lawrys Se...
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  • Vegetable Oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 small chicken thighs with skin...
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  • 2 teaspoons salt
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  • 1 1/4 teaspoons paprika
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  • 3/4 teaspoon cinnamon
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  • 1/2 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
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  • 1 small onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 14 oz can of chopped tomatoes
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  • 1 cup edamame
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 medium zucchinis, cut in half...
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  • 4 strips bacon, cut into 1 inch...
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  • 1/2 cup carrot, finely diced
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  • 1/2 cup celery, finely diced
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  • 1/2 pound chicken, cooked and sh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless skinless c...
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  • 1 teaspoon coarse kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup rice
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  • Salt and pepper
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  • 2 tablespoons toasted sesame seeds
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    +
  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 1/4 cups all-purpose flour
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    +
  • 1 1/2 tablespoons cayenne pepper
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    +
  • 1 1/2 tablespoons paprika
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    +
  • 1 1/2 tablespoons kosher salt
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    +
  • 1 1/2 teaspoons ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups Golden chicken Broth
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  • 1/4 cup fresh lemon juice
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  • 1 boneless, skinless whole chick...
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  • 1/2 tsp. kosher salt
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup rice short grain rice (sus...
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  • 2 cups water
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  • 1/4 cup rice wine vinegar
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    +
  • 1 tablespoon sugar
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 2 teaspoons cornstarch
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  • 1 carrot, peeled and cut into th...
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  • 2 teaspoons minced peeled fresh...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 garlic cloves, smashed with fl...
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  • 4 strips lemon zest
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  • 3 cups whole milk
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 strips bacon
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  • 3/4 cup flour
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  • 1 3–4- lb. chicken, cut into 8–...
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  • and patted dry with paper towels
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 dried bay leaf
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  • Freshly ground pepper
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    +
  • 1-1/2 lb. boneless, skinless chi...
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  • 1 Tbs. vegetable oil
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  • 4 large cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound skinless boneless chicke...
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    +
  • 1 egg white
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    +
  • 2 teaspoons soy sauce
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    +
  • 2 teaspoons plus 1 tablespoon Sh...
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    +
  • 1 1/2 teaspoons cornstarch
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 tsp garlic powder
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    +
  • 1/2 tsp paprika
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    +
  • 1/2 tsp chili powder
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    +
  • 1/8 tsp black pepper
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    +
  • 1/2 tbsp oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4-6 strips of bacon
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    +
  • 2 pounds chicken wings, split at...
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    +
  • 1 tbsp paprika
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    +
  • 1 tsp salt
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    +
  • 1/2 tsp freshly cracked black pe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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