• 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups old-fashioned oats
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  • 1 cup sliced almonds
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  • Nonstick vegetable oil spray
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  • 1/2 cup pure maple syrup (prefer...
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  • 1 tablespoon unsalted butter, me...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups gluten-free cornflakes (p...
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon sea salt
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  • 1 tablespoon olive oil
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  • 1/4 cup Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 2 tablespoons Dijon mustard
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  • 2 cups multigrain cereal flakes,...
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  • 2 tablespoons olive oil
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  • Kosher salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 cup (1/2 lb.) butter, at room...
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  • 1 1/2 cups sugar
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  • 1 large egg
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  • 2 cups all-purpose flour
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  • 2 teaspoons baking soda
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup crushed cornflakes
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  • 1/4 cup Parmesan cheese
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  • 1/2 pound skinless, boneless chi...
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  • Salt and pepper
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  • 1 beaten egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon raw honey
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  • 1 container (6 ounces) plain non...
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  • 1/4 small cucumber, cut into strips
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  • 2 tablespoons sunflower seeds
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  • 1 pinch sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/4 cups all-purpose flour
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  • 1 1/2 tablespoons cayenne pepper
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  • 1 1/2 tablespoons paprika
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  • 1 1/2 tablespoons kosher salt
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  • 1 1/2 teaspoons ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup butter, room temperature
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  • 1/2 cup brown sugar
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  • 1 egg
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  • 2 tablespoons thawed frozen oran...
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  • 1 tablespoon grated orange peel
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 2 Tbsp. Country Crock® Calcium p...
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  • 3 cups whole grain wheat flakes...
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  • 1 cup Ragu® Old World Style® Pas...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 3 x skinless, boneless chicken b...
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  • 1/2 cup buttermilk or 1 large egg
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  • 1-2 cup Panko (Japanese breadcru...
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  • 1/4 cup grated Parmesan cheese
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  • Salt & pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1⁄2 cup bran cereal
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  • 1 tbsp onion soup/dip seasoning mix
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  • 1⁄2 tsp dried minced onion
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  • 1⁄2 tsp onion powder
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  • 1⁄3 cup fat-free liquid egg subs...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 Tbsp. Hellmann's® or Best Food...
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  • 1 Tbsp. honey mustard
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  • 1 lb. boneless, skinless chicken...
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  • 1 1/2 cups finely crushed corn f...
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  • 1/4 cup grated Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • flake cereal (See Note),as needed
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  • parmesan cheese,grated(about hal...
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  • Salt and pepper to taste,as needed
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  • egg,as needed
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  • Chicken strips (See Note 2),as...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup sugar
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  • 1/2 cup water
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  • 5 fresh bay leaves, halved lengt...
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  • 2 (3- by 1-inch) strips fresh le...
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  • 2 (3- by 1-inch) strips fresh or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Cup Organic Whole Grain Rolled...
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  • 3 Cups of Whole Milk or Water (M...
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  • 6-7 strips of Good Quality Bacon
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  • 2 Eggs (Fried but still has runn...
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  • 1 Cup of Shredded Cheddar Cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 220 g of nut-free muesli
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  • 100 g of dried apricots, diced
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  • 80 g of brown sugar
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  • 75 ml of honey
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  • 50 g of unsalted butter, melted
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1 teaspoon garlic powder
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  • 1 teaspoon paprika
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 large russet potato, baked and...
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  • 4 strips bacon, chopped
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  • 4 scallions (white parts only),...
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  • 1 pound cooked cod, flaked (left...
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  • 1/2 cup frozen peas (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/4 cups all purpose flour
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    +
  • 1 1/2 tablespoons cayenne pepper
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    +
  • 1 1/2 tablespoons paprika
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    +
  • 1 1/2 tablespoons salt
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    +
  • 1 1/2 tablespoons ground cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb. boneless, skinless chicken...
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    +
  • 2 Tbsp. Country Crock® Calcium p...
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    +
  • 3 cups whole grain wheat flakes...
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    +
  • 1 cup Ragu® Old World Style® Pas...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb chicken strips – for nugget...
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  • salt + pepper
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    +
  • 1 whole egg + 1 egg white
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  • 1 tablespoon almond milk – or mi...
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    +
  • 1 cup gluten-free rice chex cere...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1½ cups unbleached, all-purpose...
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  • 1 cup bran flakes cereal
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    +
  • 1 tablespoon baking powder
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    +
  • ½ teaspoon ground cinnamon
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  • ¼ teaspoon table salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 pound tilapia fillets, cut int...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 cup whole-grain cereal flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 1/2 pounds boneless, skinless...
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    +
  • 2 1/2 teaspoons curry powder
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    +
  • 2 eggs
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    +
  • 3 1/2 cups corn flakes cereal, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all