Strip Kid Friendly No (annabel Karmel) Recipes

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Crispy Breaded Tofu Strips & Sweet Potato Fries

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LC

Oh She Glows
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12 Ingredients
1 package firm or extra firm tofu (I...
1/2 cup almond milk (or other milk)
1 tbsp cornstarch
1/3 cup cornmeal
1/2 cup breadcrumbs (use gluten-free...
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp chili powder
scant 1/2 tsp kosher salt
1/4 tsp cayenne powder (for a kick of...
1/4 tsp onion powder
1 large sweet potato + 1 tsp oil + 1/...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Crunchy Parmesan Chicken Strips

LC

Every Day with Rachael Ray
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6 Ingredients
1/2 cup crushed cornflakes
1/4 cup Parmesan cheese
1/2 lb skinless, boneless chicken bre...
Salt and pepper
1 beaten egg
3 Tbsps oil
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Crisp Oatmeal-fruit Strips

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Sunset
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Cook time: 24 mins

7 Ingredients
1 cup (1/2 lb.) butter, at room tempe...
1 1/2 cups sugar
1 large egg
2 cups all-purpose flour
2 tsps baking soda
1 1/4 cups regular rolled oats
2 cups raisins or finely chopped pitt...
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: Med
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Oven-fried Parmesan Chicken Strips

Southern Living
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Cook time: 30 mins

6 Ingredients
2 Tbsps butter
1/3 cup reduced-fat baking mix
1/3 cup grated Parmesan cheese
1 1/2 tsps Old Bay seasoning
1/8 tsp black pepper
2 lbs chicken breast strips
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Pork Strips With Peanut Sauce And Rice Noodles

DF

LC

Cooking Light
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Cook time: 13 mins

17 Ingredients
1/2 cup boiling water
1/4 cup reduced-fat peanut butter
2 Tbsps rice vinegar
2 Tbsps low-sodium soy sauce
1 tsp bottled minced garlic
1 tsp bottled ground fresh ginger (su...
2 tsps fresh lime juice
1 tsp sesame oil
1 tsp chile paste with garlic (such a...
1 tsp honey
1/2 tsp cornstarch
Cooking spray
4 (4-oz) boneless loin pork chops, tr...
1 red bell pepper, seeded and thinly...
1 (6-oz) package rice noodles
1/2 cup thinly sliced green onions
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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"loaded" Chicken Breast Strips

LC

Kraft Foods
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Cook time: 1 min

5 Ingredients
1 pkg. (6 oz.) OSCAR MAYER Deli Fresh...
1/3 cup KRAFT Shredded Cheddar Cheese
1 Tbsp. OSCAR MAYER Real Bacon Bits
1 Tbsp. sliced green onions
1/3 cup KRAFT Classic Ranch Dressing

Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Lemon Chicken Strips

LF

Kraft Foods
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Cook time: 30 mins

11 Ingredients
Oil
1 qtbuttermilk
1 Tbsp lemon zest (from 1 lemon)
4 boneless skinless chicken breasts,...
2 cups all-purpose flour
1 cup cornstarch
Vegetable oil, for frying
1 jar (11-oz) lemon curd
1/4 cup chicken broth
1/4 tsp ground ginger
1/2 tsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Mashed Potatoes And Parsnips With Crisp Root Vegetable Strips

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V

HF

Sunset
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9 Ingredients
1 1/2 lbs parsnips, rinsed, scrubbed,...
1 1/2 lbs Yukon Gold potatoes, rinsed...
1 1/2 Tbsps olive oil
12 fresh sage leaves
1 tsp kosher salt, divided
3/4 tsp pepper, divided
1 1/2 qts. vegetable broth
1/3 cup vegan coconut spread* or vega...
1/4 cup nutritional yeast*
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Buffalo-style Catfish Strips With Ranch Dressing

LC

HF

Cooking Light
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17 Ingredients
2 Tbsps all-purpose flour
1 tsp garlic powder
1 tsp paprika
1/2 tsp onion powder
1/2 tsp salt
1/8 tsp ground red pepper
2 large egg whites, lightly beaten
1 1/2 cups coarsely crushed cornflakes
1 lb catfish fillets, cut into 1/2-in...
Cooking spray
1/3 cup hot sauce (such as Crystal)
1 tsp hot pepper sauce (such as Tabasco)
1/2 tsp Worcestershire sauce
1 Tbsp butter
1/2 cup fat-free ranch dressing
4 celery stalks, cut into 1/4 x 3-inc...
4 carrots, cut into 1/4 x 3-inch sticks
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Curried Beef Strips Over Rice

LF

Kraft Foods
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Cook time: 15 mins

12 Ingredients
2 Tbsp. olive oil
3 carrots, peeled, thinly sliced
1 medium onion, chopped
2 cloves garlic, minced
3/4 lb. beef tenderloin or beef sirlo...
2 Tbsp. water
1/2 tsp. pepper
1/2 tsp. salt
1/4 cup BREAKSTONE'S Reduced Fat or K...
2 Tbsp. lemon juice
1/2 tsp. curry powder
4 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Chicken Milanese Strip Tacos

Kraft Foods
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Cook time: 7 mins

10 Ingredients
6 small boneless skinless chicken bre...
1/3 cup KRAFT Real Mayo Mayonnaise
30 RITZ Crackers, finely crushed (abo...
2 Tbsp. oil
4 cloves garlic, cut in half
6 corn tortillas (6 inch), warmed
1 cup shredded lettuce
2 plum tomatoes, chopped
1/2 cup BREAKSTONE'S or KNUDSEN Sour...
1/2 cup drained pickled jalapeño slices
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Baked Crackers (dumpling Strips)

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LC

My Recipes
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2 Ingredients
1 box(es) frozen dumpling strips (suc...
2 Tbsp(s) melted butter (for brushing)

Nutrition by Foodily 100% match
Calories per gram: 6.2
Total fat: High
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Southwestern Chicken-and-rice Soup With Tortilla Strips

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GF

LC

Southern Living
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Cook time: 1 hr 56 mins

15 Ingredients
1 medium onion, chopped
1 large carrot, peeled and chopped
1/2 medium-size red bell pepper, chopped
1 Tbsp vegetable oil
2 garlic cloves, minced
2 cups shredded cooked chicken
3/4 cup uncooked white rice*
2 medium plum tomatoes, chopped
1 to 2 Tbsp. chopped pickled jalapeño...
1 tsp cumin
1/4 tsp black pepper
8 cups chicken broth
1/4 cup loosely packed cilantro leave...
Juice of one lime (about 2 Tbsp.)
1 ripe avocado, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Roast Strip Loin Of Beef With Roast Vegetables

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GF

LF

Cooking Light
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Cook time: 1 hr 35 mins

15 Ingredients
2 cups (1-inch-thick) sliced carrot
3 cups peeled sweet potato, cut into...
2 cups trimmed Brussels sprouts, halv...
1 large onion, cut into 8 wedges
2 tsps vegetable oil
1/4 tsp kosher salt
1/8 tsp black pepper
2 tsps chopped fresh or 1/2 tsp dried...
1/2 tsp kosher salt
1/4 tsp coarsely ground black pepper
2 garlic cloves, minced
1 (3-lb) boned beef strip loin roast
Cooking spray
3 Tbsps stone-ground or country-style...
2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Vegan Tortilla Soup With Homemade Tortilla Strips

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LF

V

The Tomato Tart
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Cook time: 20 mins

13 Ingredients
4 cups vegetable stock
4 carrots (chopped into 1 inch sections)
½ red onion diced
1 jalapeño (sliced into ½ moons)
2 ears corn (removed from ear)
2 summer squashes (sliced into rounds)
2 cups chard cut into a chiffonade
1 ½ tbsp smoked paprika
½ tbsp cumin
black pepper
1 tbsp dried epazote
2 thick cut handmade tortillas cut in...
¼ cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Red Wine Braised Beefless Strips And Root Vegetables

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LC

HF

Would Rather Gather
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Cook time: 14 mins

13 Ingredients
7 oz Gardien Beefless strips
1.5 tbsp olive oil
1.5 tbsp + 1 tbsp Earth Balance Butte...
sea salt and pepper to taste
2 cloves garlic, roughly chopped
2 large shallots, sliced finely into...
1 cup each of carrots, celery root cu...
1 cup cremini mushrooms finely sliced
1 sprig of fresh rosemary or 1/2 tsp...
2 sprigs of fresh thyme or 1 tsp of d...
1 tbsp all-purpose flour
1 cup full-bodied red wine (Cote du R...
1 cup vegetable stock (I like Better...
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Nutrition by Foodily 85% match
Calories per gram: 0.5
Total fat: High
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Curried Chicken Strips

LC

Foodista.com
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Cook time: 28 mins

7 Ingredients
4 chicken breasts, skinned
2 Tbsps salad oil
2 lg. green peppers, cut into ¼-inc...
1 cup heavy or whipping cream or Half
3/4 tsp salt
2 tsps curry powder
1 med. sized onion, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Breaded Chicken Strips

LF

Food Network
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10 Ingredients
8 slices white bread (about 8 ozs)*
3 Tbsps grated parmesan
2 Tbsps minced fresh parsley leaves
3/4 tsp kosher salt
Freshly ground black pepper
About 1 cup all-purpose flour, for dr...
2 large eggs, beaten
3 boneless skinless chicken breast, e...
Vegetable oil, for shallow frying
*(Use a bread with low or no sugar co...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Stuffed Razor Clams With Alaskan King Crab Rice Filling And Pan...

DF

LC

Food Network
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25 Ingredients
2 Tbsps oil
1 Tbsp finely chopped fresh garlic
1 Tbsp finely chopped fresh ginger
6 shucked and cleaned razor clams cho...
1/2 cup scallions, white and green pa...
2 Tbsps chopped fresh cilantro
Salt and freshly ground black pepper
1 cup short grained sushi rice, washe...
1 cup coarsely chopped Alaskan King c...
1 1/2 qts sea water, mixed with 1 cup...
**Sea water with Bull kelp can be sub...
1/4 cup olive oil
l lemon, juiced
l lime, juiced
1 Tbsp chopped chives
Salt
Pepper
1/2 cabbage, shredded
3 to 4 cups canola or peanut oil, for...
6 shucked and cleaned razor clams
1 1/2 cups flour
2 eggs, beaten
1 1/2 cups panko bread crumbs
1 Tbsp coarse or kosher salt
8 scallions, green and white parts, f...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Candied Carrot Strips

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GF

LF

Martha Stewart
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3 Ingredients
4 to 5 large carrots, peeled
6 cups sugar
4 cups water

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Candied Carrot Strips

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GF

LF

Martha Stewart
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2 Ingredients
12 large carrots, peeled
7 cups sugar

Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Spicy Scrambled Eggs With Crispy Corn Tortilla Strips

DF

GF

V

Dinner With Julie
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Cook time: 1 min

7 Ingredients
Canola or olive oil, for cooking with
1-2 small corn tortillas
1 x jalapeno or small red chile peppe...
a small handful of grape tomatoes, ha...
1 x chopped green onion (optional)
2 x eggs
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Parmesan Chicken Strips

Redbook
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Cook time: 20 mins

9 Ingredients
2 whole(s) chicken breasts
1 cup(s) flour
1 tsp(s) kosher salt
1/2 tsp(s) ground pepper
2 eggs
1 cup(s) seasoned bread crumbs
1/2 cup(s) grated parmesan
1 Tbsp(s) unsalted butter
1 Tbsp(s) olive oil
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Chicken Parmesan Strips

LC

Prevention
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Cook time: 20 mins

6 Ingredients
1 lb boneless chicken strips
1/2 cup fat-free milk
1/3 cup seasoned dried bread crumbs o...
3 Tbsps grated Parmesan cheese
2 tsps parsley
1/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Parmesan Chicken Strips

LF

Prevention
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Cook time: 17 mins

15 Ingredients
CHICKEN stripS:
1/2 cup all-purpose flour
1/2 cup fat-free egg substitute
1 1/2 cups fresh bread crumbs
2 Tbsps grated Parmesan cheese
1 Tbsp grated lemon rind
1 1/2 tsps crab-boil seasoning, such...
1 tsp dried Italian herb seasoning
1/4 tsp garlic powder
1/4 tsp ground red pepper
1 1/4 lbs boneless, skinless chicken...
DIPPING SAUCE:
1/2 cup honey
1/4 cup whole-grain mustard
1/4 cup dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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