• 8 Ingredients
  • 2 tbsp plant-derived margarine s...
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  • 2 cups frozen cut okra
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  • 2 cups oyster mushrooms, sliced...
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  • 7 oz extra firm tofu, drained an...
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  • 2 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • For the topping (optional)
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    +
  • 225 g Vegan cream cheese
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    +
  • 250 g Wholemeal self-raising flour
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  • Fine strips of orange peel
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  • 1 Medium banana, mashed
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. margarine or butter
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    +
  • 2 Tbsp. flour
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    +
  • 1-1/2 cups milk
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  • 1 cup KRAFT Shredded Swiss Cheese
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  • 1/4 cup GREY POUPON Hearty Spicy...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked dried angel ha...
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  • 1 (16-ounce) package frozen vege...
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  • 2 tablespoons LAND O LAKES® Marg...
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  • 1 teaspoon finely chopped fresh...
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium green pepper, cut into...
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  • 1 medium red pepper, cut into st...
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  • 1 medium yellow pepper, cut into...
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  • 2 cloves garlic, minced
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  • 2 Tbsp. margarine or butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 thin slices eggplant, about 1...
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  • 2 Tbs. olive oil
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  • 1 Tbs. minced garlic
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  • 6 oz. soy “chicken” strips
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  • 8 Tbs. spaghetti sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) russet baking potatoes
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  • 3/4 cup (3 ounces) 2% reduced-fa...
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  • 1/2 cup nonfat sour cream
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  • 1 teaspoon Buffalo-style hot sauce
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  • 1 pound boned and skinned chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup canned low-sodium chicke...
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  • 1/4 teaspoon sugar
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  • 1/8 teaspoon salt
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  • 3 medium carrots (about 1/2 poun...
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    +
  • 1 teaspoon chopped fresh dillweed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup yellow cornmeal
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  • 2 teaspoons margarine
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    +
  • 1 garlic clove, minced
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    +
  • 2 1/3 cups low-salt chicken broth
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    +
  • 1/2 cup low-fat buttermilk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons reduced-calorie marg...
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  • 1/2 cup minced shallots
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  • 2 cups fresh Sugar Snap peas, tr...
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  • 1/2 cup canned no-salt-added chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 large baked potatoes
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  • 2/3 cup Parkay margarine
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  • 2/3 cup all purpose flour
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  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon white pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp. margarine
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    +
  • 1/2 package Italian style ready...
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  • 3 cups baby spinach leaves
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  • 1 cucumber
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  • 3 small mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup canned tomatoes, half-drained
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  • 2 1/2 tablespoons all-purpose flour
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    +
  • 6 strips Canadian-style bacon
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  • 1 cup elbow macaroni
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  • 2 tablespoons margarine
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb Italian sausage , cut int...
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  • 1/3 cup flour
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  • 1/2 cup parmesan cheese
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  • 3 cups ziti pasta
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    +
  • 2 cups shredded cheddar cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups water
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    +
  • 1 box Chicken Helper® fettuccine...
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    +
  • 1 tablespoon margarine or butter
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    +
  • 2 cups sliced fresh mushrooms
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    +
  • 1 small onion, cut into thin strips
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small red pepper, cut into strips
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    +
  • 1 clove garlic , minced
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    +
  • 1/4 cup pine nuts , or slivered...
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    +
  • 2 tablespoons parsley , freshly...
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    +
  • 1 small green pepper , cut into...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound uncooked spaghetti
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    +
  • 2/3 cup milk
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    +
  • 1 pound skinless, boneless chick...
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  • 3/4 cup grated Parmesan cheese
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    +
  • 1 (3 ounce) package cream cheese...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups uncooked penne pasta (14...
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  • 2 tablespoons olive or vegetable...
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  • 2 tablespoons margarine or butter
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    +
  • 1 medium onion, thinly sliced
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    +
  • 1 head radicchio, cut into 1/4-i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked brown rice
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    +
  • 1 tablespoon butter (do not use...
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    +
  • 1 cup water
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    +
  • 1/4 teaspoon seafood seasoning (...
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    +
  • 2 tablespoons apple juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 onion, minced
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    +
  • 2 carrots, minced
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 cup garbanzo bean gravy
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    +
  • 2 (1 pound) loaves multigrain bread
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons margarine or butter
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • 2 medium carrots, thinly sliced...
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    +
  • 2 cans (14 1/2 ounces each) read...
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    +
  • 3/4 cup uncooked brown or regula...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (6 ounce) package long grain a...
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  • 8 slices bacon , cooked crisp an...
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    +
  • 3 (14 1/2 ounce) cans chicken broth
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    +
  • 4 boneless chicken breasts (I us...
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    +
  • 1/8 teaspoon poultry seasoning
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5-6 slices chicken breasts
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    +
  • 1/2 tablespoon margarine or butter
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    +
  • 1 egg white
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    +
  • 2 teaspoons flour
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    +
  • 1 tablespoon honey
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 16 frozen cooked meatballs (8 oz.)
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    +
  • 1 tablespoon margarine or butter
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    +
  • 2 1/3 cups water
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    +
  • 1 (8 ounce) package beef flavore...
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    +
  • 2 cups frozen broccoli cuts , th...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Olive oil
    -
    +
  • 8 mushrooms, sliced
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    +
  • Parsley flakes
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    +
  • 3 to 4 scallions, diced
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    +
  • 1/2 cup rice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all