• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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    +
  • 2 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 lbs. chicken tenders (about 14...
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  • 1/3 cup plain greek yogurt
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  • 1/2 tsp. garlic powder
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  • 1/2 tsp. salt
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  • 1 cup crushed cheese crackers, a...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 bag Kettle Brand Chips
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  • 2 large red peppers, seeded and...
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt, plus mo...
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  • 2 handfuls fresh baby spinach,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup farro, rinsed
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, pressed or minced
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1 1/4 cups plain greek yogurt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 slices prosciutto, fat trimmed...
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  • 1 tablespoon 2 percent plain Gre...
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  • 1 tablespoon reduced-fat mayonnaise
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    +
  • 2 teaspoons honey
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup non-fat greek yogurt
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    +
  • 1 teaspoon minced garlic
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    +
  • Juice of 1 lemon
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    +
  • 2 tablespoons grated parmesan
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    +
  • 2 tablespoons chopped fresh parsley
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 pound ground beef
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  • 1/2 cup chickpea flour
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    +
  • 1/4 cup fresh mint leaves, mince...
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  • 1/4 cup scallion whites, minced...
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  • 1 tablespoon garlic, minced (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 1/2 teaspoons chili powder
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    +
  • 4 cloves garlic, minced
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    +
  • 1 package (12 oz.) flour tortillas
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    +
  • 3 tablespoons EVOO
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 16 oz. greek yogurt or plain yogurt
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    +
  • 1/2 hothouse cucumber or 1 regul...
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    +
  • 2 cloves garlic, finely minced
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    +
  • 1 teaspoon white wine vinegar
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    +
  • Salt and pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3/4 lb boneless, skinless chicke...
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  • 1 tablespoon chopped fresh garlic
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 6 strips bacon
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  • 1 head iceberg lettuce, outer le...
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    +
  • Sea salt
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    +
  • 2 tablespoons chopped fresh dill...
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    +
  • 8 ounces plain greek yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 200.0g self-raising flour , sifted
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    +
  • 150.0ml sunflower oil
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    +
  • 250.0g greek yogurt
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    +
  • 5 crushed cardamom pods
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    +
  • 2 large eggs , beaten with a fork
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Salt & Pepper to taste
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    +
  • 1 ½ – 2 lbs boneless, skinless...
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    +
  • 1 large Vidalia onion, finely c...
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    +
  • 2 t. curry powder for the chick...
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    +
  • 2 t. curry powder for yogurt sa...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 slices prosciutto, fat trimmed...
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    +
  • 1 tablespoon 2 percent plain Gre...
    -
    +
  • 1 tablespoon reduced-fat mayonnaise
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    +
  • 2 teaspoons honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 ounces daikon (Japanese white...
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    +
  • 1/4 English hothouse cucumber, g...
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    +
  • 1 cup plain 2% fat greek yogurt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 6-8 cup Romaine lettuce
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    +
  • 1/2 cup kalamata olives
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    +
  • 6 oz cooked pasta
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    +
  • 1 x cucumber, sliced
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    +
  • 1/2 small purple onion, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1/3 cup fresh lime juice (from a...
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    +
  • 1 jalapeno chile, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 3 tablespoons coarsely chopped f...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • ¾ lb. green beans, trimmed, cut...
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    +
  • 1 medium seedless cucumber, diced
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    +
  • ½ tsp. cumin seeds
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    +
  • 1 cup fat-free greek yogurt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
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    +
  • 1 tablespoon creole seasoning
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    +
  • 1 tablespoon oil
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    +
  • 1 pound green tomatoes, sliced 1...
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    +
  • 1/2 cup buttermilk
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 8 wholemeal pitta breads , split...
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    +
  • 200.0ml carton Greek-style yogurt
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    +
  • 8 long strips of rosemary , pref...
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    +
  • a handful of mint leaves, chopped
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    +
  • 8 lamb sausages
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbsp. ground turmeric
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    +
  • 4 tsp. garam masala
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    +
  • 1 tsp. red food coloring (optional)
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    +
  • 6 cloves garlic, crushed
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    +
  • 1 2 1/2" piece ginger, peeled a...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon raw honey
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    +
  • 1 container (6 ounces) plain non...
    -
    +
  • 1/4 small cucumber, cut into strips
    -
    +
  • 2 tablespoons sunflower seeds
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    +
  • 1 pinch sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 teaspoons black or yellow must...
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    +
  • 1 1/4 cups fresh orange juice
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    +
  • 1 cup sugar
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    +
  • 1/3 cup water
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    +
  • 2 tablespoons finely grated oran...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon cinnamon...
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    +
  • 1/2 cup ouzo, Mavrodaphne or por...
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    +
  • 1 3-inch strip orange zest
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 cup sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 green cardamom pods
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    +
  • 1/2 teaspoon caraway seeds
    -
    +
  • 1/2 teaspoon black peppercorns
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    +
  • 1 cup loosely packed fresh sprig...
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    +
  • 2 medium garlic cloves, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all