• 7 Ingredients
  • 1⁄2 cup bran cereal
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  • 1 tbsp onion soup/dip seasoning mix
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  • 1⁄2 tsp dried minced onion
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  • 1⁄2 tsp onion powder
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  • 1⁄3 cup fat-free liquid egg subs...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 medium zucchini, ends removed,...
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  • 1 large portabella mushroom, sli...
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  • 1 large eggplant, ends removed,...
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  • 2 cup canned crushed tomatoes
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  • ¼ tsp garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 24 oz store bought marinara sauce
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  • 1 cup(s) canned diced tomatoes,...
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  • 1 cup(s) part-skim ricotta cheese
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  • 1 cup(s) shredded part-skim mozz...
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  • 1 cup(s) shredded parmesan chees...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 cups coarsely shredded car...
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  • 1/2 cup chopped green onions
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  • 1 teaspoon minced garlic
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  • 1 teaspoon grated peeled fresh g...
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  • 1/2 cup egg substitute
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup all-purpose flour
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  • 1/4 teaspoon salt
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  • 2 tablespoons chilled butter or...
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  • 2 tablespoons vegetable shortening
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  • 1/4 teaspoon cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large bunch broccoli
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon plus 1 teaspoon min...
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  • 1 teaspoon minced fresh ginger
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  • 1 red bell pepper, cut into thin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large bunch broccoli
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon plus 1 teaspoon min...
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  • 1 teaspoon minced fresh ginger
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  • 1 red bell pepper, cut into thin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • CHICKEN stripS:
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  • 1/2 cup all-purpose flour
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  • 1/2 cup fat-free egg substitute
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  • 1 1/2 cups fresh bread crumbs
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • BANANA CHUTNEY:
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  • 2 limes
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  • 2 medium bananas, chopped
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  • 1 cup chopped sweet red and gree...
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  • 1/4 cup chopped scallions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 strip nitrate-free turkey baco...
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  • 1 tablespoon egg substitute
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  • 1 tablespoon Ian's Whole Wheat P...
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  • 1/4 pound Jennie-O Turkey Store...
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  • 1 tablespoon chopped fresh parsl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • CHICKEN stripS:
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/2 cup fat-free egg substitute
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    +
  • 1 1/2 cups fresh bread crumbs
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1/2 cup mashed potato flakes
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  • 1/2 cup seasoned bread crumbs
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  • 3/4 pound skinless, boneless chi...
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  • 1/4 cup egg substitute
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup all-bran cereal (Fiber O...
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  • 1/4 teaspoon garlic salt
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  • 1/8 teaspoon black pepper (to ta...
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  • 6 ounces boneless skinless chick...
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  • 1/4 cup fat free egg substitute
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • BANANA CHUTNEY:
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    +
  • 2 limes
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    +
  • 2 medium bananas, chopped
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    +
  • 1 cup chopped sweet red and gree...
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    +
  • 1/4 cup chopped scallions
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 strip nitrate-free turkey baco...
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    +
  • 1 tablespoon egg substitute
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    +
  • 1 tablespoon Ian's Whole Wheat P...
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    +
  • 1/4 pound Jennie-O Turkey Store...
    -
    +
  • 1 tablespoon chopped fresh parsl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, minced
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  • 2 carrots, minced
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  • 1/4 cup chopped fresh parsley
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  • 1 cup garbanzo bean gravy
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  • 2 (1 pound) loaves multigrain bread
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon dried leaf basil
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  • 2/3 cup fine dry breadcrumb
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  • 1/2 teaspoon onion powder
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  • 1/4 cup frozen egg substitute ,...
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  • 3/4 teaspoon dried leaf thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 1 shallot , finely chopped
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  • 1/2 tablespoon chopped fresh par...
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  • 2 ounces thinly sliced turkey ha...
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  • 1 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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