• 14 Ingredients
  • 1 cup buttermilk
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 pounds boneless, skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ¾ pound rotini pasta
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    +
  • 1 square Savory Butter & Olive O...
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  • 2 boneless skinless chicken brea...
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  • 1 cup baby spinach, finely chopped
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  • 1 tablespoon Parmesan cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup raw almonds, ground to a...
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  • 1/2 teaspoon red pepper flakes
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 cup Israeli couscous
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    +
  • 1 1/2 pounds skinless chicken th...
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    +
  • 1/2 medium onion, thinly sliced
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    +
  • 4 Roma or plum tomatoes (about 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 small chicken breasts, pounded...
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup roasted strawberry BBQ s...
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  • 2 buns
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    +
  • 2-4 leaves lettuce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs. chicken tenders (about 14...
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  • 1/3 cup plain greek yogurt
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    +
  • 1/2 tsp. garlic powder
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    +
  • 1/2 tsp. salt
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    +
  • 1 cup crushed cheese crackers, a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons dry Chinese or Engli...
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  • 1/4 cup rice wine vinegar
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    +
  • 1 teaspoon soy sauce
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    +
  • 2 tablespoons light sesame oil
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    +
  • 2 tablespoons peanut oil (2-3 fo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 pounds boneless chicken th...
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    +
  • 1 large yellow onion, diced
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    +
  • 2 large carrots, peeled and diced
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    +
  • 2 stalks celery, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 leeks, trimmed, chopped
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    +
  • 1 large onion, chopped
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    +
  • 2 celery stalks, diced
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    +
  • 1 large clove garlic, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 chicken breast cooked and cut...
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    +
  • 1/4 cup Spaghetti or marinara sa...
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    +
  • 1/8 cup Parmesan cheese, grated
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    +
  • 1/8 cup Mozzarella cheese, shredded
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    +
  • 1/8 tsp Italian seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 package chicken Breasts, Cut I...
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    +
  • Buttermilk
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    +
  • 1 1/2 cup flour
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    +
  • 2 tsp (to 3 Teaspoons) Lawrys Se...
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    +
  • Vegetable Oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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    +
  • ¼ cup egg whites
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    +
  • 6 oz raw boneless skinless chick...
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    +
  • 1 tbsp mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Whole wheat tortilla
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    +
  • 1/2 cup chicken, cooked and dice...
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    +
  • 2 tbs Hummus
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    +
  • 1/2 cup Fresh spinach or lettuce
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    +
  • 1/4 cup Cherry tomatoes, divided...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
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    +
  • 6 cups low-sodium chicken broth
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    +
  • 2 carrots, cut into thin rounds
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    +
  • 1/2 bunch Swiss chard, cut cross...
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    +
  • 1 8- to 9-ounce package tortelli...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cloves of garlic, minced
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    +
  • A thumb sized piece of ginger, g...
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    +
  • 1 tablespoon of oyster sauce
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    +
  • 2 tablespoons of soy sauce
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    +
  • 2 chicken breasts, sliced into t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb chicken breast, cut into st...
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    +
  • 1 cup almond meal
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp garlic powder
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    +
  • 1/2 tsp dried parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 cups multigrain cereal flakes,...
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    +
  • 2 tablespoons olive oil
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    +
  • Kosher salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups Golden chicken Broth
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 boneless, skinless whole chick...
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    +
  • 1/2 tsp. kosher salt
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 8-ounce package soba noodles
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 3 tablespoons light brown sugar
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    +
  • 2 tablespoons sesame seeds, toasted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • 2 tablespoons grated fresh ginge...
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    +
  • 1⁄4 cup water or stock
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    +
  • 1 pound ground chicken
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 8 skinned and boneless chicken t...
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    +
  • 150 g spicy chorizo sausage, pee...
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    +
  • 1 large Spanish onion, peeled an...
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    +
  • 4 cloves garlic, peeled and fine...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 small chicken thighs with skin...
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    +
  • 2 teaspoons salt
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    +
  • 1 1/4 teaspoons paprika
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    +
  • 3/4 teaspoon cinnamon
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups jasmine rice or long-...
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    +
  • 3/4 cup orange juice
    -
    +
  • 3 tablespoons soy sauce
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    +
  • 1 tablespoon cornstarch
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    +
  • 2 teaspoons finely grated orange...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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    +
  • 4 cups chopped broccoli, about o...
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    +
  • 1 lg zucchini, sliced
    -
    +
  • 1 red bell pepper, sliced into s...
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    +
  • 2 carrots, sliced thin on a diag...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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    +
  • 1/2 large onion, peeled and chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 large carrots, sliced
    -
    +
  • 3 celery stalks, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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