• 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp butter
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    +
  • 8 slices whole-grain bread (we l...
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  • 1 tbsp dijon mustard
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  • 6 oz shredded sharp cheddar cheese
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  • 1 Granny Smith apple, peeled, co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium zucchini, cut into 1/4"...
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  • 2 large red bell peppers, cut in...
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  • 1 tablespoon olive oil
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  • 1 box (8 ounces) sliced mushrooms
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  • 4 medium carrots, coarsely shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 strips bacon, chopped into sma...
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  • 2 cloves garlic, peeled
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    +
  • 1 tsp red pepper flakes
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  • 1 lb Brussels sprouts, bottoms t...
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    +
  • salt and black pepper to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound angel hair pasta
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup snow peas
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    +
  • 1 cup thinly sliced white mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup lemon juice
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    +
  • 3 tablespoons olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons chopped fresh rose...
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  • 1/4 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces penne
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  • 2 pounds leeks
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    +
  • 1 red bell pepper, cut into strips
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    +
  • 1/4 cup chicken broth
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 pound turkey cutlets, cut in...
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    +
  • 2 large shallots, thinly sliced
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    +
  • 1 box (10 ounces) cremini mushro...
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    +
  • 1 cup baby carrots, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup natural creamy peanut bu...
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  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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    +
  • 1 teaspoon honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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    +
  • 1/2 cup coarsely chopped celery
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    +
  • 1/2 cup coarsely chopped onion
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    +
  • 2 tablespoons water
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 large russet potatoes, sliced...
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  • 1 egg white, lightly beaten
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    +
  • 1/4 teaspoon paprika
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    +
  • salt
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    +
  • ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb sirloin steak, fat trimmed
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    +
  • 1 asian pear, peeled and finely...
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    +
  • 2 cloves garlic, grated
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    +
  • 1 tbsp grated ginger
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    +
  • 3 tbsp + 1 tsp low-sodium soy sauce
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup smoky barbecue sauce
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    +
  • 1 scallion, thinly sliced
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    +
  • 12 ounces sliced roast beef, cut...
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    +
  • 2 tablespoons reduced-fat sour c...
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    +
  • 2 tablespoons light mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 baguette
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    +
  • 12 oz sliced turkey
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    +
  • 4 slices swiss cheese
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    +
  • 1 large tomato, sliced
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    +
  • 1/2 red onion, thinly sliced Pic...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 wonton wrappers, cut into 1/4"...
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    +
  • 1/4 cup rice wine vinegar or whi...
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    +
  • 2 tablespoons hoisin sauce
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    +
  • 2 tablespoons water
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large bunch broccoli
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    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 tablespoon plus 1 teaspoon min...
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    +
  • 1 teaspoon minced fresh ginger
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    +
  • 1 red bell pepper, cut into thin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 strips bacon, cut into 1/2" pi...
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    +
  • 1/4 cup flour
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    +
  • salt and black pepper to taste
    -
    +
  • 2 lb chuck roast, excess fat rem...
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    +
  • 1/2 bottle dry red wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 strips bacon, cut into small p...
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    +
  • 1/2 red onion, sliced
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    +
  • 1 cup sliced mushrooms
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    +
  • 8 oz shrimp, peeled and deveined
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    +
  • salt and black pepper to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • DIPPING SAUCE
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    +
  • 2 tablespoons sweet asian chili...
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    +
  • 1 tablespoon rice or white wine...
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  • 1 1/2 teaspoons reduced-sodium s...
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    +
  • 1/2 teaspoon grated fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 russet potatoes
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    +
  • 1 tablespoon unbleached or all-p...
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    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • pinch of salt
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces whole wheat spaghetti
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    +
  • 1 head broccoli, cut into florets
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    +
  • 1 small bunch bok choy, coarsely...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/4 cup stir-fry sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 lg red bell peppers
    -
    +
  • 3 tbsp extra virgin olive oil
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    +
  • 2 tbsp sliced almonds
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    +
  • 2 cloves garlic, smashed
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    +
  • 1 plum tomato, quartered
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces multigrain rotini pasta
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    +
  • 1/4 cup canola oil mayonnaise
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    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Chicken and Wild Mushrooms
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    +
  • 1/2 cup (1/2 ounce) dried porcin...
    -
    +
  • 1/2 cup hot water
    -
    +
  • 2 tablespoons butter
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    +
  • 1 cup prechopped onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 red bell pepper, cut into th...
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    +
  • 2 tablespoons chopped yellow onion
    -
    +
  • pinch of ground black pepper
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    +
  • 1/2 pound boneless, skinless tur...
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    +
  • 1 teaspoon dried sage
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all