LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 large onion, chopped
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  • 1 large garlic clove, minced
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  • 3 quarts of chicken stock or bee...
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  • 1/2 cup of tomato sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds green or yellow bea...
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  • 2 tablespoons extra–virgin olive...
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  • 3 large garlic cloves, peeled an...
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  • 4 oz baby arugula, or leaves fro...
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  • 2 teaspoons finely grated lemon...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 4 ounces green beans, trimmed
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  • 4 ounces yellow wax beans, trimmed
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  • Coarse salt
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  • 1 pound curved, dried pasta, suc...
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  • 1/2 teaspoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 handful fresh basil
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  • 1 handful fresh mint leaves
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  • 1 handful toasted pinenuts
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  • 1-2 handful grated Parmesan
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  • 2-3 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds green and yellow string...
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  • 1/4 cup extra-virgin olive oil
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  • 2 medium shallots, minced
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  • 2 tablespoons chopped tarragon
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1 lb chicken thighs or boneless...
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  • 5 links andouille sausage
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  • 1 – 28 oz can tomatoes
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 packages ramen noodles, discar...
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  • 1 carrot, washed, peeled, cut in...
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  • 4 radicchio leaves
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  • 1/2 medium yellow onion, skins r...
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  • 2 garlic cloves, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound string beans, preferab...
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  • 1/3 to 1/2 cup Red Wine and Feta...
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  • 2 tablespoons crumbled feta cheese
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  • 4 vine-ripe tomatoes, preferably...
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  • 1 teaspoon dried Greek oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 10 cups water , or as needed
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  • ½ cup rice or 4 medium boiling...
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  • 2/3 cup green split peas (opti...
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  • 1 pound small zucchini
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  • 8 to 10 black pepper corns
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds fresh string beans, tri...
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  • 2 cups red onions, thinly sliced
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  • 1/4 pound prosciutto di Parma, t...
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  • 3/4 cup extra-virgin olive oil
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  • 6 tablespoons fresh lemon juice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 lb. string beans, trimmed
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  • 1/2 lb. wax beans, trimmed
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  • 1 bunch fresh mint
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  • 1 clove garlic, peeled and minced
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  • Juice from half a lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3/4 pound shelled and deveined l...
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  • Salt and freshly ground pepper
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  • 1 1/2 teaspoons finely chopped g...
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  • 1 cup water
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 3 carrots, peeled and trimmed
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  • 1 medium yellow onion, peeled and
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  • coarsely chopped
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  • 1 rib celery, coarsely chopped
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  • 1/2 green bell pepper, cored, se...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ½ Red Onion
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  • 1 Handful of Parsley
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  • 5 Celery stocks
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  • 2 Big Heads of Broccoli
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  • 1 Very Generous Handful of Strin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Olive oil
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  • Cumin Seeds
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  • 1 x Onion (Chopped)
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  • Green and Red Pepper (Chopped)
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  • 2 Stalks Celery (Chopped)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 ham hock
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  • 6 average sized potatoes
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  • 2 cups string beans
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 ham hock
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  • 6 average sized potatoes
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  • 2 cups string beans
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon grated lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 160 g / 5.6 oz. dry beans
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  • 100 g / 3.5 oz. spelt
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  • 1 onion, large
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  • 20 g / 0.7 oz. celery stalk, fresh
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  • 20 g / 0.7 oz. pancetta, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb string bean , trimmed
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  • 2 tablespoons butter or margarine
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  • 2 cloves garlic , crushed
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  • 1 small onion , diced
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 plum tomatoes
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  • 1/4 cup cilantro leaf , rough chop
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  • 1/4 cup Thai fish sauce
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  • 1/4 cup lemon juice , fresh sque...
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  • 1 teaspoon garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons olive oil (45 mL)
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  • 6 cups vegetable stock or chicke...
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  • 2 garlic cloves , chopped
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  • salt & freshly ground black pepper
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  • 4-6 cups quick-cooking vegetable...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds haricots verts
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  • 2 large red onions, thinly sliced
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  • 1 tablespoon freshly squeezed le...
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  • 1 tablespoon olive oil
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  • Salt and freshly ground pepper,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 quarts water
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  • 1 teaspoon red pepper
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  • 2 tablespoons lard
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  • 1 stalk parsley , and dill,chop...
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  • 1 clove garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup string bean or French bean...
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  • 2 tablespoons thousand island dr...
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  • 1 cup spring onion , finely chopped
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  • 1 cup soybeans or black-eyed pea...
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  • 1 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all