String Bean, Lunch No (skinny Taste) Recipes

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String Bean, Olive, And Flaked-tuna Salad

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Whole Living
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10 Ingredients
4 large eggs
1 lb small red potatoes, scrubbed and...
Coarse salt and freshly ground black...
12 ozs green and yellow string beans,...
2 tsp Dijon mustard
2 Tbsp red-wine vinegar
1/4 cup extra-virgin olive oil
7 ozs tuna packed in olive oil, drained
1/4 cup mixed olives
1/3 cup fresh basil leaves, torn if l...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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String Bean, Olive, And Flaked-tuna Salad

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Whole Living
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10 Ingredients
4 large eggs
1 lb small red potatoes, scrubbed and...
Coarse salt and freshly ground black...
12 ozs green and yellow string beans,...
2 tsp Dijon mustard
2 Tbsp red-wine vinegar
1/4 cup extra-virgin olive oil
7 ozs tuna packed in olive oil, drained
1/4 cup mixed olives
1/3 cup fresh basil leaves, torn if l...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Steak And Blue Cheese Salad

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Framed Cooks
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9 Ingredients
1/2 lb string beans, trimmed
1 - 1 1/2 lbs sirloin steak
1 head lettuce, torn into bite sized...
1 pint cherry tomatoes
4 ozs crumbled blue cheese
1 Tbsp red wine vinegar
1 Tbsp Dijon mustard
4 Tbsps olive oil
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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String Bean And Mint Salad

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Saveur
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6 Ingredients
1/2 lb. string beans, trimmed
1/2 lb. wax beans, trimmed
1 bunch fresh mint
1 clove garlic, peeled and minced
Juice from half a lemon
2 tbsp. extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Nicoise Salad

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Leite's Culinaria
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21 Ingredients
1/2 cup Champagne vinegar
1 Dijon mustard
1 tsp anchovy paste
Salt and freshly ground pepper, to taste
1 1/2 cups extra-virgin olive oil
1/4 cup minced scallions, white and g...
2 Tbsps minced fresh dill
2 Tbsps minced flat-leaf parsley
2 Tbsps fresh basil leaves, thinly sl...
1 lb small white boiling potatoes
1 lb small red boiling potatoes
1/2 cup vinaigrette salad dressing
Four 1-inch-thick fresh tuna steaks (...
Extra-virgin olive oil
Salt and freshly ground pepper
3/4 lb French string beans (haricots...
8 ripe roma tomatoes cut into wedges
4 hard-boiled eggs, peeled and cut in...
1/2 lb good black olives, pitted
1 can anchovies (optional)
1 bunch watercress or arugula
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Salt Cod, Potato, And String Bean Salad

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Cookstr
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Cook time: 1 hr 15 mins

10 Ingredients
1 Tbsp chopped fresh Italian parsley
½ lb haricots verts or young string...
Freshly ground black pepper
Fresh Italian parsley sprigs, optional
3 Tbsps red-wine vinegar
½ cup thinly sliced red onion
½ cup extra-virgin olive oil
2 medium Idaho or Yukon Gold potato...
Salt
1 lb salt cod, preferably trimmings f...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken And Andouille Sausage Gumbo With Vegetables

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Eclectic Recipes
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22 Ingredients
1 lb chicken thighs or boneless skinl...
5 links andouille sausage
1 – 28 oz can tomatoes
1 large onion, chopped
2 cloves garlic, chopped
1 large green pepper, chopped
3 stalks celery, chopped
1 lb corn, fresh or frozen
1 lb baby lima beans, from frozen, or...
1/2 lb string beans
1 lb fresh or frozen sliced okra
1 qtchicken stock
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp dried basil
1 tsp smoked paprika
1/4 tsp or more cayenne pepper, to taste
1/2 tsp cumin
1/2 tsp coriander
salt and pepper
olive oil
Cooked white rice, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Green Minestrone With Chicken And Pesto

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Cookstr
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Cook time: 2 days 7 hrs 50 mins

16 Ingredients
10 cups water , or as needed
½ cup rice or 4 medium boiling potat...
2/3 cup green split peas (optional)
1 lb small zucchini
8 to 10 black pepper corns
3 parsley sprigs
One 3 ½ to 4 lb chicken , quartered,...
1 small onion , whole, and 1 medium,...
½ lb string beans , trimmed and cut...
2 tablespons (1/4 stick) butter and 2...
Salt and pepper , to taste
1 small (about 1 ½ lbs) green cabbag...
1 small carrot
Leaves of 1 large bunch young and ten...
2 large leeks , white portions only,...
1 celery stalk whole with leaves an...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Salad Nicoise Bites

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Every Day with Rachael Ray
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Cook time: 25 mins

13 Ingredients
8 small new red potatoes
1/8 lb string beans, trimmed
1 1/2 tsps Dijon mustard
1 1/2 tsps lemon juice
1 1/2 tsps white wine vinegar
Salt and pepper
1/2 cup extra-virgin olive oil
1/2 Tbsp chopped fresh tarragon
1/2 Tbsp chopped flat-leaf parsley
1/6 oz can chunk light tuna in water...
10 pitted nicoise or kalamata olives
2 Tbsps capers in brine, drained
2 large eggs, hard-boiled and peeled
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Nick's Minestrone

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Saveur
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21 Ingredients
3 carrots, peeled and trimmed
1 medium yellow onion, peeled and
coarsely chopped
1 rib celery, coarsely chopped
1/2 green bell pepper, cored, seeded,
and coarsely chopped
6 cloves garlic, peeled and coarsely...
Leaves of 1/4 bunch parsley
1/2 lb. lean salt pork
1 14 1/2-oz. can diced tomatoes
1/2 cup tomato paste
1/4 cup beef stock base
1/4 cup dried basil
1 tbsp. dried oregano
Freshly ground black pepper
1/2 lb. string beans, trimmed and
cut into 1" pieces
1 1/4 cups shelled fresh or frozen peas
1/4 cup freshly grated pecorino romano
1 tsp. pine nuts
1 tsp. extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Tomato And Green Bean Salad | Tomatosalata Me Fasolakia

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Leite's Culinaria
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Cook time: 30 mins

10 Ingredients
1/2 lb string beans, preferably a mix...
1/3 to 1/2 cup Red Wine and Feta Vina...
2 Tbsps crumbled feta cheese
4 vine-ripe tomatoes, preferably heir...
1 tsp dried Greek oregano
1/2 small red onion, thinly sliced an...
6 small sprigs parsley, leaves picked...
6 small sprigs dill, leaves picked an...
16 leaves fresh mint, torn
Kosher salt and coarsely cracked blac...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Minestrone (organic Vegetable Soup)

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Under the Tuscan Gun
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15 Ingredients
½ Red Onion
1 Handful of Parsley
5 Celery stocks
2 Big Heads of Broccoli
1 Very Generous Handful of string beans
2 Large Potatoes (not if you intend t...
1 Piece of Parmesan Cheese Crust
Olive Oil, Salt, Pepper, Hot Red Pepper
5 Cloves of Garlic
2 Carrots
2 Ripe Roma Tomatoes
2 Zucchini
1 Bag of Spinach (about 10 Oz)
1 Can of Cannellini Beans (15Oz)
6 Cups of Water
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Dave Lieberman's Warm Balsamic And String Bean Quinoa Salad

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The Dr. Oz Show
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8 Ingredients
4 cups cooked quinoa
Parsley, finely chopped
Fresh mint, finely chopped
1 package frozen string beans
1/4 cup olive oil
1 medium red onion finely chopped
1/3 cup balsamic vinegar
Salt and black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Med
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String Bean And Fingerling Potato Salad With Shrimp

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My Recipes
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10 Ingredients
1 lb fingerling potatoes, halved leng...
1/2 lb thin string beans, trimmed and...
2 tsps Dijon mustard
2 1/2 Tbsps cider vinegar
1 Tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
2 Tbsps chopped fresh dill, divided
3/4 lb medium shrimp, cooked, peeled,...
3 Tbsps pecan halves, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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String Bean And Potato Salad

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Food Network
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10 Ingredients
2 lbs red bliss potatoes
2 garlic cloves, peeled and chopped
1/4 to 1/3 cup sherry vinegar
1/4 to 1/3 cup extra-virgin olive oil
Kosher salt
1/2 lb haricots verts, stem end remov...
1/2 cup pitted and slivered gaeta or...
1/2 bunch fresh oregano, leaves finel...
3 scallions, white and green thinly s...
Pinch crushed red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Two-bean Greek Salad

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My Recipes
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11 Ingredients
2 Tbsps red wine vinegar
2 tsps Dijon mustard
3 tsps chopped fresh oregano, divided
4 1/2 tsps olive oil, divided
1/2 tsp freshly ground black pepper,...
1 (10-oz) bag shelled frozen edamame...
3/4 lb string beans
1 cup grape tomatoes, halved
1/4 cup pitted kalamata olives, halved
2 multigrain pitas, halved horizontally
3 ozs haloumi cheese (or ricotta sala...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Threebean Salad With Bacon Dressing

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Food Network
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12 Ingredients
8 cups water
1/3 cup dried black beans, rinsed and...
1/3 cup dried red kidney beans, rinse...
1 1/2 cups string beans, topped, tail...
4 strips smoked bacon, cut into small...
2 Tbsps vegetable oil
3 Tbsps white wine vinegar
1 Tbsp honey
2 tsps Dijonstyle mustard
1/2 tsp salt
1/4 tsp freshly ground black pepper
Lemon wedges, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Smoked Turkey Leg And Green Bean Salad

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Food Network
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11 Ingredients
1 lb string beans, ends trimmed, cut...
1 Tbsp butter
1 Tbsp vegetable oil
1 small red onion, sliced in half moons
3 cloves garlic, minced
Kosher salt and freshly ground black...
1 red bell pepper, seeded and julienned
6 sun-dried tomatoes packed in oil, c...
Meat from 1 (1-lb) smoked turkey leg,...
1 Tbsp lemon juice
1/4 cup pine nuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Ramen Noodles With Farmers Market Fresh Vegetables & Kimchi

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Men Who Like to Cook
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Cook time: 30 mins

14 Ingredients
2 packages ramen noodles, discard the...
1 carrot, washed, peeled, cut into pi...
4 radicchio leaves
1/2 medium yellow onion, skins remove...
2 garlic cloves, finely diced
8 shiitake mushrooms
1 ear of corn, kernels removed
1/4 lb string beans, strings and ends...
10 cups water
1 Tbsp soy sauce
2" piece of fresh ginger, peeled, cut...
1 cup kimchi, cut into thin strips
Sea salt and pepper
1 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Summer's Best Chopped Salad

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Men Who Like to Cook
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Cook time: 10 mins

10 Ingredients
2 bunches Italian parsley (washed, fi...
1 large avocado (peeled, pit removed,...
4 carrots (washed, peeled, cut into 1...
2 scallions (washed, ends trimmed)
4 ears of corn (husks and silks remov...
1/2 lb broccoli (washed, ends trimmed...
1/2 lb string beans (washed, ends tri...
3-4 Tbsps olive oil
1/2 cup balsamic vinegar
Sea salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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String Bean, Arugula, And Pasta Salad

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Martha Stewart
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Cook time: 22 mins

11 Ingredients
4 ozs green beans, trimmed
4 ozs yellow wax beans, trimmed
Coarse salt
1 lb curved, dried pasta, such as con...
1/2 tsp finely grated lemon zest
1/4 cup fresh lemon juice (from about...
Freshly ground pepper
1/2 cup extra-virgin olive oil
1 oz pine nuts, toasted and coarsely...
1 1/2 ozs Parmesan cheese, 1/2 oz fin...
1 oz (1 1/2 cups) baby arugula
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Cucumber, String Bean, And Olive Salad

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Martha Stewart
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9 Ingredients
Coarse salt
1/2 lb string beans
2 cucumbers (1 1/4 lbs)
1/4 lb oil-cured black olives, pitted...
1/4 cup fresh flat-leaf parsley leaves
1 tsp Dijon mustard
1 Tbsp red-wine vinegar
Freshly ground pepper
2 Tbsps extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Green Beans With Spiced Nuts And Apple Cider Vinaigrette

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Big Girls Small Kitchen
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Cook time: 28 mins

15 Ingredients
4 lbs fresh string beans
1 1/2 cups raw pecan halves
1 cup raw walnuts
2 tbsp. olive oil
2 tbsp. chopped fresh rosemary (and/o...
1 tbsp. sugar
2 tsp. ground cumin
1 tsp. salt
1/4 tsp. cayenne pepper
1⁄2 tsp chili powder
¾ cup apple cider
2 tbsp. apple cider vinegar
1 shallot, minced
1 1/2 tbsp. Dijon mustard
Olive oil and salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Lemon Chicken Milanese With Couscous Salad

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Cinnamon Girl Recipes
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34 Ingredients
1/2 Onion, diced
1 cup Fresh string beans, ends trimme...
3 Tbsps Olive Oil
Sea Salt and Fresh Black Pepper
3 cloves Garlic
3/4 cup Whole Wheat Couscous, uncooked
1 cup Boiling Water
3/4 cup Small Black Olives
1/3 cup Red Pepper, roasted or fresh,...
1/2 heaping cup Grape Tomatoes, halved
1/2 cup Ricotta Salata, Parmesan, or...
1 Tbsp Fresh Lemon or Regular Thyme o...
2 Tbsps Red Wine Vinegar
4 Tbsps Extra Virgin Olive Oil
2 Tbsps Lemon Juice
1/2 tsp Dijon Mustard
About 1 lb Chicken Cutlets
Lemon wedges, for serving
1 Lemon, zested and juiced
1/4 cup Red Wine Vinegar
1/4 cup Vegetable or Olive oil
3 cloves Garlic, sliced
1 tsp Dried Thyme
1 tsp Dried Basil
1/2 tsp Sea Salt and 1/8 tsp Black Pe...
1 heaping cup Italian Seasoned Bread...
1/4 cup Parmesan Cheese, grated
Lemon zest, set aside from marinade
1/4 tsp Salt
A few grinds of Black Pepper
1 + 1/2 Tbsp Olive Oil
1/2 cup all-purpose Flour
2 eggs
Vegetable Oil for pan-frying
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Southern Italian String Bean Salad

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Cuisinart
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Cook time: 2 hrs 20 mins

7 Ingredients
1 1/2 lb. fresh string beans (ends re...
2 cloves fresh garlic chopped fine
1/2 large bay leaf (or whole small)
Salt and pepper
1/4 cup extra virgin olive oil
1/2 cup wine vinegar or balsamic vinegar
1/4 tsp. sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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