LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 large onion, chopped
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  • 1 large garlic clove, minced
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  • 3 quarts of chicken stock or bee...
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  • 1/2 cup of tomato sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 packages ramen noodles, discar...
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  • 1 carrot, washed, peeled, cut in...
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  • 4 radicchio leaves
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  • 1/2 medium yellow onion, skins r...
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  • 2 garlic cloves, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 bunches Italian parsley (washe...
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  • 1 large avocado (peeled, pit rem...
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  • 4 carrots (washed, peeled, cut i...
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  • 2 scallions (washed, ends trimmed)
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  • 4 ears of corn (husks and silks...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 10 cups water , or as needed
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  • ½ cup rice or 4 medium boiling...
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  • 2/3 cup green split peas (opti...
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  • 1 pound small zucchini
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  • 8 to 10 black pepper corns
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 3 carrots, peeled and trimmed
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  • 1 medium yellow onion, peeled and
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  • coarsely chopped
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  • 1 rib celery, coarsely chopped
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  • 1/2 green bell pepper, cored, se...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • ½ Red Onion
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  • 1 Handful of Parsley
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  • 5 Celery stocks
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  • 2 Big Heads of Broccoli
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  • 1 Very Generous Handful of Strin...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 160 g / 5.6 oz. dry beans
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  • 100 g / 3.5 oz. spelt
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  • 1 onion, large
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  • 20 g / 0.7 oz. celery stalk, fresh
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  • 20 g / 0.7 oz. pancetta, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil (45 mL)
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  • 6 cups vegetable stock or chicke...
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  • 2 garlic cloves , chopped
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  • salt & freshly ground black pepper
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  • 4-6 cups quick-cooking vegetable...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 red onion , finely chopped
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  • 3 mangoes , peeled and cubed
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  • 2 large carrots , shredded
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  • 2 tablespoons dark balsamic vinegar
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  • 1/2 lb string bean , cut into 1-...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup carrot
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  • pepper
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  • 1/2 cup celery
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  • 1 large potato , cut up
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  • 1 cup barley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 lbs fresh string beans , c...
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  • 2 cups carrots , sliced
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  • 4 tablespoons butter , softened
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  • 5 medium potatoes , peeled and c...
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  • 1/2 cup celery , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoon balsamic vinegar
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  • 2 ounces French string beans
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  • 1 cup white wine vinegar
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  • 2 1/2 quarts water
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  • 2 chopped carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • pepper
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  • 1 tablespoon sweet basil
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  • 1 medium carrot
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  • 1 leftover ham bone , with lots...
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  • 2 lbs fresh string beans , cleaned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 2 cups chopped carrots
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  • 2 cups string beans
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  • 2 cups field peas , with snaps
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  • 2 cups chopped fresh spinach
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  • 1 pint tomato sauce or 1 (5 ounc...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 zucchini , sliced
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  • 1 (28 ounce) can whole canned to...
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  • 6 button mushrooms , sliced
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  • 1 (15 ounce) can pink beans , dr...
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  • 1/4 of a green cabbage , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 pieces prosciutto rind
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  • 1 potato , peeled, chopped
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  • pepper
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  • 3 cups cabbage , Shredded
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  • 2 zucchini , finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup pearl barley
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  • 1/4 cup fresh peas
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  • 1/4 lb chicken or turkey , diced...
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  • 1/2 teaspoon pepper
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  • 1/4 ounce dried mushroom (prefer...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • 1/2 cup Thai sweet chili and gar...
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  • 1/4 cup loosely chopped mint
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  • 1/4 cup hoisin sauce
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  • 1 teaspoon curry powder
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  • 1 1/2 teaspoons soy sauce
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all