• 9 Ingredients
  • 1 1/2 cup grilled blackened chicken
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  • 5-6 cup Romaine lettuce, chopped
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  • 1/2 cup sliced strawberries
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  • 2 tbsp roasted pepitas (pumpkin...
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  • 1/4 cup cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb whole wheat pasta, cooked...
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  • 1 cup strawberries, washed + sliced
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  • 1 small cucumber, cubed
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  • 1 can navy beans, drained and ri...
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  • 1/3 cup strawberry pesto (or jus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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  • 2-3 tbsp capers, rinsed
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  • Basil, cut into chiffonade
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  • Fresh parsley, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1.0 tsp runny honey
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  • 2.0 tsp wholegrain mustard
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  • 200.0g ripe strawberries , hulle...
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  • crusty brown rolls , to serve
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  • 50 g bag of rocket
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound orzo pasta
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  • 1/2 cup balsamic vinegar
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  • 1 pint strawberries, quartered
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  • 1/2 cup basil leaves, torn
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  • 1 cup baby spinach leaves, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Four 6-ounce pieces of trimmed p...
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  • Salt and freshly ground white pe...
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  • 1 1/2 tablespoons tarragon musta...
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  • 3 tablespoons extra-virgin olive...
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  • 2 cups whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 200 g of precooked couscous
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  • 2 tablespoons of caster sugar
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  • 1 tablespoon of extra-virgin oli...
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  • about 20 medium ripe strawberries
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  • 4 tablespoons of caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds boneless skinless c...
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  • 1 cup Lawry's® Balsamic herb Mar...
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  • 2 tablespoons olive oil
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  • 2 tablespoons honey
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  • 1 package (6 ounces) baby spinac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup bottled poppy-seed dressing
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  • 1/4 cup minced green onions
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  • 3 tablespoons chopped fresh basil
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  • 1/2 teaspoon freshly ground pepper
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  • 4 cups chopped cooked chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 artichokes
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  • Salt
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    +
  • 1 cup green beans, blanched
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  • 1 tablespoon olive oil
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    +
  • 2 teaspoons minced lemon grass
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.3333333333333332 cup(s) corksc...
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  • 1.5 cup(s) chopped cooked turkey...
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  • 1/3 cup(s) lime or lemon juice
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    +
  • 1/4 cup(s) salad oil
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    +
  • 1 tablespoon(s) honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (8 oz) crushed pineapple i...
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  • 2 cups fresh strawberries, stems...
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  • 1/2 cup diced cucumber
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  • 1/4 cup chopped fresh mint leaves
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    +
  • 2 tablespoons tarragon or wine v...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups fresh blueberries
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  • 1/2 teaspoon cayenne
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    +
  • 1 medium sweet onion , cleand sl...
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  • 1 cup fresh strawberries
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    +
  • 1/4 cup light oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounce(s) fresh or frozen salmo...
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  • 1 tablespoon(s) olive oil
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    +
  • 1 tablespoon(s) lime juice or le...
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  • 1-1/2 teaspoon(s) cajun or jerk...
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    +
  • 6 cup(s) torn mixed greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup frozen (thawed) nonalcoh...
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  • 1/4 cup olive or vegetable oil
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 6 cups bite-size pieces assorted...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cucumber , seeded and diced
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    +
  • 2 cups cherry tomatoes , halved
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups skinned and boned roasted...
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  • 1/4 cup finely diced red onion
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  • 2 cups hulled and quartered stra...
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    +
  • 1/4 cup finely diced celery
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  • 2 tablespoons balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup English cucumber, sliced
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  • 1/2 cup Gorgonzola, crumbled
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    +
  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons Dijon mustard
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    +
  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup fresh strawberries
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  • 1/4 cup fresh cilantro or mint leaf
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    +
  • salad
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    +
  • 1 lb cooked shrimp, deveined, sh...
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  • 2 tablespoons brown sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup sour cream or Yoplait® Fat...
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  • 1/4 cup honey
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 teaspoons ground mustard
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    +
  • 3 teaspoons lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100 g arugula (rocket)
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    +
  • 1 cup mint leaf , loosely packed
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    +
  • 300-400 g green beans , blanched
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    +
  • 12 french-trimmed lamb cutlets
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped celery
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  • 2 cups cantaloupe , cut into 1/2...
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    +
  • 6 cups mixed salad greens
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    +
  • 1 cup peeled cored and chopped g...
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    +
  • 2 cups hulled and quartered stra...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon bacon bit
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    +
  • 1/2 cup olive oil
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    +
  • 2 kiwi fruits , sliced
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons oil-and-vinegar dr...
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    +
  • pepper
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    +
  • 12 grape tomatoes
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    +
  • 1 (284 g) bag spinach
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    +
  • light soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 mango , seed removed, peeled a...
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  • 1/2 teaspoon salt
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    +
  • 1 avocado , pitted, peeled and c...
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    +
  • 1 (12 ounce) package salad green...
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all