• 10 Ingredients
  • 1 tablespoon butter
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  • 1 red onion, thinly sliced
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  • 5 cups cubed stale bagels
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  • 8 ounces thinly sliced lox or cr...
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  • 2 tablespoons capers (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 1 2 cups Egg Beaters Original...
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  • 1 can 12 oz each fat free evapor...
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  • 1/2 teaspoon garlic powder
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  • 4 cups cubed rye bread 3 4 inch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tsp olive oil, or vegetable oil
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  • 4 slice(s) uncooked turkey bacon...
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  • 1/2 cup(s) uncooked onion(s), diced
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  • 2 cup(s) uncooked asparagus, fre...
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  • 1 spray(s) cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 pound crusty bread (pugliese o...
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  • 1/2 pound bacon, cut into lardons
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  • 1 cup red onion, quartered and c...
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  • 1 cup sliced mushrooms
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  • 1 cup cheddar cheese, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 large eggs
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  • 1/2 cup low-fat yogurt
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  • 3 tablespoons chopped parsley
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups fat-free milk
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  • 1 cup chopped green onions
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  • 1 cup egg substitute
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup Mayonnaise
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  • 1/2 cup low fat sour cream
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  • 1 tsp dill weed
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  • 1/2 tsp ground mustard
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  • 1/2 tsp garlic granules
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • leftover sautéed zucchini and sq...
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  • 3-4 de-stemmed leaves of kale
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  • 1/2 red bell pepper
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  • 1 cup broccoli florets
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  • 2 slices of bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 ounces ciabatta, cut into 1-i...
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  • 2 tablespoons butter
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  • 2 cups chopped onion
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  • 2 (8-ounce) packages presliced m...
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb. small red potatoes (abou...
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  • 12 slices OSCAR MAYER Bacon, cut...
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  • 8 cups French bread cubes (1/2 i...
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  • 1 cup small broccoli florets
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  • 1-1/2 cups KRAFT Shredded Triple...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 8-ounce package(s) sliced mush...
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  • 1 bunch(es) green onions, sliced
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  • 2 teaspoon(s) canola oil
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  • 1 loaf(s) (1 pound) day old brea...
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  • 1 cup(s) (4 ounces) shredded Swi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 14 slices white or wheat bread,...
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  • 1 1/2 cups Cheddar cheeese, shre...
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  • 1 (10-oz.) pkg. chopped broccoli...
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  • 1/4 cup onion, chopped
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  • 1 cup cooked ham, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 1/2 cups (14 ounces) bread cubes
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  • 1 1/2 cups (3 3/4 ounces) scalli...
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  • 2 cups (9 ounces) diced ham
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  • 2 cups (6 1/2 ounces) shredded c...
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  • 9 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, thinly sliced
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  • 1 bunch asparagus, woody ends re...
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  • 12 large eggs
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  • 2 cups whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups chopped Oso Sweet or othe...
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  • 1/4 cup water
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  • 2 1/2 cups fat-free milk
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  • 1 cup egg substitute
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  • 2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon butter
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  • 1 1/2 cups vertically sliced onion
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  • 1 1/3 cups finely chopped red be...
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  • 3/4 cup chopped Canadian bacon
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  • 6 cups (1-inch) cubed sourdough...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 3 cups thinly sliced Vidalia or...
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  • 8 cups coarsely chopped Swiss ch...
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  • 1/2 teaspoon salt, divided
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  • 1 1/3 cups fat-free milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 bacon slices
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  • 1 cup vertically sliced onion
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  • 2 garlic cloves, minced
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  • 8 cups cubed Italian bread (14 o...
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 1/2 cups 1% low-fat milk
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  • 1 1/4 cups part-skim ricotta che...
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  • 1/3 cup chopped fresh cilantro
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1 (16-ounce) package turkey brea...
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  • 3/4 cup chopped green bell pepper
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  • 3/4 cup bottled roasted red bell...
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 bacon slices
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  • 1/2 cup coarsely chopped onion
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  • 2 garlic cloves, minced
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  • 1 cup fat-free milk
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  • 3 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup chopped fresh broccoli
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  • 2 (1-ounce) slices white bread,...
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  • Butter-flavored vegetable cookin...
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  • 1/2 cup (2 ounces) shredded redu...
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  • 2 tablespoons coarsely shredded...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 1/2 red bell pepper, chopped
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  • 2 slices extra-lean turkey bacon...
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  • 4 slices multigrain bread (4 oun...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 whole wheat pita breads, cut i...
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  • 1 cup low-fat (1%) cottage cheese
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  • 1 cup low-fat (1%) milk
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    +
  • 2 tablespoons flour
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  • 3 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 small fresh zucchinis
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  • 2 yellow squash
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  • 1/2 lb. Italian flat beans
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  • 1-2 carrots
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  • 1 cup broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all