• 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 1 2 cups Egg Beaters Original...
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  • 1 can 12 oz each fat free evapor...
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  • 1/2 teaspoon garlic powder
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  • 4 cups cubed rye bread 3 4 inch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • Butter, softened (for pan)
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  • 4 English muffins, split, toaste...
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  • 1/2 pound sliced (about 10 slice...
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  • 1 1/4 cups shredded (5 ounces) s...
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  • 1/3 cup finely shredded Parmesan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 8 large eggs
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  • 1 1/2 cups milk
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 4 cups Italian bread cubes (1 inch)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tsp olive oil, or vegetable oil
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  • 4 slice(s) uncooked turkey bacon...
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  • 1/2 cup(s) uncooked onion(s), diced
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  • 2 cup(s) uncooked asparagus, fre...
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  • 1 spray(s) cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 pound crusty bread (pugliese o...
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  • 1/2 pound bacon, cut into lardons
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  • 1 cup red onion, quartered and c...
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  • 1 cup sliced mushrooms
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  • 1 cup cheddar cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup Mayonnaise
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  • 1/2 cup low fat sour cream
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  • 1 tsp dill weed
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  • 1/2 tsp ground mustard
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  • 1/2 tsp garlic granules
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • Unsalted butter, room temperatur...
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  • 4 x English muffins, split, toas...
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  • 1/2 lb Canadian bacon (about 10...
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  • 1 1/4 cup shredded sharp cheddar...
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  • 1 cup finely shredded parmesan c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 gluten-free English muffins, s...
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  • 8 Canadian bacon slices (such as...
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  • Cooking spray
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  • 1 cup (4 ounces) shredded reduce...
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  • 4 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 6 slices whole wheat bread
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  • 1 pkg. (2.52 oz.) OSCAR MAYER Fu...
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  • 1/2 cup cut-up fresh asparagus s...
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  • 1/2 cup finely chopped red peppers
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  • 1 cup KRAFT 2% Milk Shredded Sha...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb. small red potatoes (abou...
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  • 12 slices OSCAR MAYER Bacon, cut...
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  • 8 cups French bread cubes (1/2 i...
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  • 1 cup small broccoli florets
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  • 1-1/2 cups KRAFT Shredded Triple...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 8-ounce package(s) sliced mush...
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  • 1 bunch(es) green onions, sliced
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  • 2 teaspoon(s) canola oil
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  • 1 loaf(s) (1 pound) day old brea...
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  • 1 cup(s) (4 ounces) shredded Swi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 14 slices white or wheat bread,...
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  • 1 1/2 cups Cheddar cheeese, shre...
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  • 1 (10-oz.) pkg. chopped broccoli...
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  • 1/4 cup onion, chopped
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  • 1 cup cooked ham, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, thinly sliced
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  • 1 bunch asparagus, woody ends re...
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  • 12 large eggs
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  • 2 cups whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 bacon slices
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  • 1 cup vertically sliced onion
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  • 2 garlic cloves, minced
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  • 8 cups cubed Italian bread (14 o...
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1 (16-ounce) package turkey brea...
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  • 3/4 cup chopped green bell pepper
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  • 3/4 cup bottled roasted red bell...
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 3 bacon slices
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  • 1/2 cup coarsely chopped onion
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  • 2 garlic cloves, minced
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  • 1 cup fat-free milk
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  • 3 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 small fresh zucchinis
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  • 2 yellow squash
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  • 1/2 lb. Italian flat beans
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  • 1-2 carrots
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  • 1 cup broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 slices white bread
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  • 1 1/2 cups (6 ounces) Wisconsin...
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  • 1 package (10 ounces) frozen cho...
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  • 1 cup diced fully cooked ham
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  • 1 tablespoon chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups shredded cheddar cheese
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  • 1/4 cup crumbled cooked bacon
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  • 1 1/2 cups chopped fresh mushroo...
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  • 12 thick slices white bread, cut...
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  • 1 teaspoon Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 cups lightly packed 1-inch cub...
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  • 2 cups shredded cheddar cheese (...
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  • 2 cups chopped roma (plum) tomat...
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  • 6 eggs
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  • 1 1/2 cups milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1 cup sharp cheddar cheese or gr...
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  • 4 eggs
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  • 2 cups milk
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  • 1/4 cup onion , 1/2 medium, fine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 slices firm white bread
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  • 1 1/2 cups milk
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  • 3 eggs
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  • 1/8 teaspoon hot pepper sauce
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  • 8 slices pre- cooked bacon, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 slices firm bread
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  • 1 bag (1 lb) frozen broccoli, ca...
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  • 2 1/2 cups shredded sharp Chedda...
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    +
  • 8 eggs, slightly beaten
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  • 4 cups milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup cubed fully cooked ham
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  • 1/4 cup butter or margarine, melted
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  • 1 (8 ounce) can mushroom stems a...
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  • 1/4 teaspoon salt
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  • 1/2 cup shredded carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb cremini mushroom , thickly...
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  • 6 ounces shredded cheddar cheese...
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  • 3 cups milk or soymilk (plain fl...
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  • 1/4 teaspoon salt (optional)
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  • 12 ounces crusty bread, cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all