• 10 Ingredients
  • 1 lb frozen mixed berries
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  • 1 tbsp fresh lemon juice
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  • 6 tablespoons plus 1 teaspoon sugar
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  • 1 cup all-purpose flour (spooned...
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • about 16 ounces (1 pound) of por...
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  • 1 tablespoon vegetable oil (opti...
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  • 1 cup minced onion (about 1 smal...
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  • 1 cup mayo
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  • 1 package cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole or 2% milk
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  • 2 tablespoons all-purpose flour
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  • 2-3 cups shredded cheese, like c...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 3 Ingredients
  • Mushrooms, any kind
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  • Butter or olive oil
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups large elbow Macaroni, unc...
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  • 2 cups low fat Milk (about 16 oz...
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  • if needed, additional 1/4 cup mi...
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  • 1 tbsp Butter, for flavor
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  • 1/2 tsp Mustard powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 can of artichoke hearts (14 oz...
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  • 1 package of chopped frozen spin...
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  • 1 - 8 oz. package of cream cheese
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  • 1 Tablespoon vegetable oil
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  • 1 medium onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 10 oz package frozen chopped s...
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  • 1/8 oz can water chestnuts
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  • 1/8 oz pkg cream cheese
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  • 1 cup freshly grated Parmesan ch...
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  • splash of grapeseed/olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 8 small red potatoes
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  • 1 tablespoon extra-virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups large elbow Macaroni, unc...
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  • 2 cups low fat Milk (about 16 oz...
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  • 1 tablespoon Butter, for flavor...
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  • 1/2 teaspoon Mustard powder
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  • 1 teaspoon Salt, plus additional...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bag microwave popcorn, or abou...
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  • 1 tablespoon canola oil, (if pop...
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  • 1 3-ounce chunk blue cheese, whi...
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  • 1 heaped tablespoon fresh coarse...
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  • kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup rice
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter or oil (opti...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 18 Ingredients
  • 2 Tablespoons unrefined olive oi...
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  • 1 red onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet red bell pepper, chopped
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  • 1 jalapeno, diced (remove seeds...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled an...
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  • 1/4 cup diced pickled jalapeños
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup chopped onion
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  • Table salt and freshly ground bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb dry small white beans, such...
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  • 2 whole cloves
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  • 1 onion, peeled and halved lengt...
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  • 2 garlic cloves, peeled and smashed
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 large or 3 medium onions, cut...
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  • 6 garlic cloves
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  • 1 bottle pale ale or medium-bodi...
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  • 1 cup water
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  • Fresh seaweed, well rinsed, for...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups uncooked medium elbow mac...
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  • 3 tablespoons all-purpose flour
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  • 1 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 1/4 cups fat-free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 20 fresh unpeeled chestnuts
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups halved cherry tomatoes
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  • Cooking spray
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  • 1/4 teaspoon black pepper
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  • 3 ounces sourdough bread, torn i...
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  • 1 teaspoon butter, melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 3 T canola or vegetable oil
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  • 1/3 C popcorn kernels
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  • 3 T granulated sugar
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 9 Ingredients
  • 3 lb Beef chuck roast fat trimmed
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  • 3 x szeged rub
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  • 1 x szeged rub
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  • 1 x szeged steak rub
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  • 2 tbsp Olive Oil
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 cup dry oats (that’s a lot of...
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  • 1/2 cup water
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  • 1/2 cup milk (Lactaid)
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  • 3/4 cup pumpkin puree
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  • 1/2 apple, chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • I like them cooked.
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  • 4 cups water + 1/4 cup NF dry mi...
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  • 1 3/8 cup steel cut oats
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  • 1. Bring water & milk combo to a...
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  • 2. Throw in the oats and bring t...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Granny Smith apples
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  • 2 cup almond flour (make your ow...
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  • 1/4 tsp fine ground sea salt
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  • 1/2 tsp sucanat
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  • 1/2 tsp cinnamon
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • About 1/4 cup red salsa; more fo...
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  • 1/4 cup chopped fresh cilantro
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  • 3/4 cup shredded Monterey Jack c...
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  • 1/3 cup crumbled feta cheese
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  • 4 flour tortillas (about 9-1/2 i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 3 Tbsp. olive oil
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  • 1 tsp. fresh thyme
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  • Ground white pepper
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  • 1 bunch asparagus, trimmed, peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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