• 10 Ingredients
  • 1 pound boneless pork chops
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  • 1/2 cup flour
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  • 2 teaspoons salt
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  • 1/4 cup vegetable oil
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  • 1 small head napa cabbage, cored...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons Pure Wesson® Veget...
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  • 1 pkg (14 oz each) frozen stir-f...
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  • 1 pound medium (41/50 count) pee...
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  • 1/3 cup La Choy® Teriyaki Marina...
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  • 1 tablespoon cornstarch
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Salt
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  • 8 ounces spaghetti, broken in half
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  • 1 tablespoon sesame oil
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  • 2 tablespoons vegetable oil
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  • 1 pound shrimp, peeled and deveined
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/4 cup plus 2 tablespoons Lawry...
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  • 1 cup chicken broth
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  • 1 tablespoon cornstarch
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  • 1/2 cup salted cashews
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 tablespoons sesame oil
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  • 1 1/2 pounds flank steak, thinly...
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  • Salt and pepper
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  • 10 ounces button mushrooms, thin...
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  • 6 scallions, white and light gre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb beef strips for stir fry
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  • 1 bunch thin asparagus
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  • 1/2 cup carrots
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  • 1 medium white onion
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  • 1/2 cup white button mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 1/4 cup teriyaki sauce
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  • 1 tablespoon vegetable oil
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  • 2 small zucchini, thinly sliced...
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  • 1 small red or green pepper, cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pat butter
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  • 1/4 cup diced celery
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  • 1/2 cup diced onion
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  • 1 bell pepper, diced
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  • 1 tomato, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup cornstarch
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  • 2 egg whites
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  • 1/4 teaspoon salt
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  • 1 pound uncooked large shrimp, p...
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  • 3 tablespoons peanut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon sesame seeds
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  • 3/4 pound fresh asparagus
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  • Vegetable cooking spray
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  • 1/2 pound lean, boneless top sir...
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  • 1 cup sliced fresh mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound salmon fillets, skinned...
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  • 1 tablespoon minced garlic
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  • 1 tablespoon grated peeled fresh...
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  • 1 (5-ounce) package Japanese cur...
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  • 1 teaspoon sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. vegetable oil
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  • 8 oz. tempeh, diced
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  • 3 Tbs. teriyaki sauce
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  • 3 oz. snow peas, trimmed
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  • 1/4 fresh pineapple (7 oz.), cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon(s) cornstarch
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  • 1/4 cup(s) cold water
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  • 2 tablespoon(s) chicken broth
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  • 2 tablespoon(s) dry red wine or...
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  • 2 tablespoon(s) reduced-sodium t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces mushrooms , sliced
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  • rice
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  • 1 garlic clove , minced
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  • oil
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  • 1 (16 ounce) bottle teriyaki sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 oz uncooked deveined peeled l...
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  • 1/4 cup teriyaki marinade
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  • 1 1/2 cups uncooked quinoa
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  • 1/2 cup water
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  • 1 tablespoon cornstarch
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 round steak
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  • 1 green pepper
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  • 1 onion
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  • 2 Italian squash
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  • 1 can carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons Vegetable oil
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  • 1 small Zucchini, halved lengt...
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  • 2 tablespoons Grated, peeled g...
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  • 3/4 pound Pork tenderloin, thin...
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  • 3 Green onions, cut in 3" pieces
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon cider vinegar or re...
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  • 1 lb boneless chicken breast , c...
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  • 4 hoagie rolls
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  • 2 tablespoons teriyaki sauce
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  • 1/2 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon hot chile paste
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  • 5 tablespoons vegetable oil
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  • 1 yellow bell pepper, cut into s...
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  • 5 tablespoons olive oil
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  • 4 boneless pork loin chops, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/8 cup cornstarch
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  • 1 clove garlic, minced
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  • 1 pound medium shrimp, peeled an...
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  • 1/4 teaspoon ground ginger
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  • 1/2 pound sugar snap peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 teaspoon chopped roasted garlic
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  • 1/4 sweet onion, chopped
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  • 1 pound fresh asparagus, trimmed
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  • 1 tablespoon butter
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  • 2 teaspoons teriyaki sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons cornstarch
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  • 1 cup chicken broth
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  • 3 green onions , cut into 3-inch...
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  • 8 ounces snow peas , strings rem...
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  • 2 tablespoons fresh ginger , gra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, finely chopped
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  • 10 ounces mushrooms, sliced
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  • 2 teaspoons sesame oil
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  • 1 head broccoli, cut into floret...
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  • 1 tablespoon sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons cornstarch, divided
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  • 2 tablespoons oyster sauce
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  • 1 cup broccoli florets
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  • 1 teaspoon fresh ginger, crushed
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  • 2 tablespoons teriyaki sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons hoisin sauce
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  • 2 tablespoons Kikkoman's teriyak...
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  • 10 ounces baby corn
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  • 1/2 tablespoon cornstarch
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  • 1/8 teaspoon crushed red pepper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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