LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 (7 ounce) can water chestnuts,...
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  • 1 teaspoon mirin (or seasoned br...
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  • 1 teaspoon tamari (or high quali...
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  • 1 small onion, halved and sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • canola cooking spray
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  • 1 medium (5.3 oz) potato, russet...
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  • 1 tsp olive oil
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  • 1/4 tsp garlic powder
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  • kosher salt and black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons sesame oil
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  • 8 ounces of wild salmon (roughly...
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  • 1 cup snow peas, sliced into thi...
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  • 1 carrot, cut into thin rounds (...
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  • 1 bunch scallions, diced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cups chicken stock
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  • 3 tablespoons vegetable oil
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  • 1 cup brown rice
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  • 1/4 cup ginger preserves
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  • 1/4 cup hoisin sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 3 3/4 cups water
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  • Zest of 2 oranges
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  • 2 cups jasmine rice, rinsed
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  • 2 tablespoons canola oil or saff...
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  • 1 1/2-1 3/4 pounds chicken breas...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup chicken or vegetable stock
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  • 1/2 cup tamari (dark soy sauce)
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  • 1-inch knob ginger, peeled and l...
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  • 1 cup orange marmalade
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 cups chicken stock
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    +
  • 3 tablespoons vegetable oil
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  • 1 cup brown rice
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  • 1/4 cup ginger preserves
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  • 1/4 cup hoisin sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 clove garlic
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  • 3 tablespoons tamari (eyeball it)
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  • 3 take-out packets duck sauce or...
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  • 3 tablespoons peanut or vegetabl...
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  • 1 jalapeño, seeded and finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 pound extra-firm tofu, drained...
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  • 8 ounces eggplant, peeled and cu...
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  • 1 small head broccoli, cut into...
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  • 2 garlic cloves, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/4 tsp. red pepper flakes
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  • 3 Tbs. arrowroot powder or corns...
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  • 4 cups broccoli florets with ste...
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  • 8 oz. firm tofu, drained well an...
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  • 2 tsp. dark sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup tamari* (may substitute...
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  • 1 scant tablespoon balsamic vinegar
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  • 1 to 2 tablespoon water
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  • 3 tablespoons maple syrup
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  • 1 1/2 tablespoons fresh lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 12 oz. kelp noodles, drained (th...
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  • 1 head baby bok choy, each leaf...
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  • 4 oz. shiitake mushrooms
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  • 1 c. grape tomatoes, halved
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  • 1 tbsp. fresh ginger, ground/grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup shiitake mushrooms, thin...
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  • 1 tablespoon cornstarch, for s...
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  • 1 1/2 tablespoons minced ginger...
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  • 1/2 tablespoon cornstarch (7 ml)
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  • 1 pound halibut, cut into ¾-in...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 bunch scallion , chopped into...
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  • 6 garlic cloves , pressed
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  • 4-5 ounces mushrooms , sliced (o...
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  • 3 tablespoons olive oil
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  • 2 inches fresh ginger , peeled a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 21 Ingredients
  • 2 cups jasmine rice, rinsed
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  • 4 rounded tablespoonfuls chunky...
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  • 3 3/4 cups water
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  • 2 to 3 tablespoons chopped cilan...
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  • 2 oranges, zested
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups chicken stock
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  • 2 tablespoons canola or peanut oil
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  • 1 lime, zested and juiced
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  • 1 cup long grain rice
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  • 1/4 cup chopped chives
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb zucchini , cut into 1/4-inc...
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  • 1 cup arame seaweed, loosely pac...
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  • 1/3 cup sun-dried tomato , finel...
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  • 1 cup boiling water
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  • 2 large garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 stalk lemongrass
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  • 1 cup chicken stock
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  • 2 jalapeno chilies, seeded and c...
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  • 1 Fresno chile, chopped
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  • 1 large shallot, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground ginger or 1...
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  • 1/8 teaspoon crushed red pepper...
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  • 2 tablespoons reduced sodium soy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons sesame oil
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  • 1 large onion , sliced thinly in...
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  • 1 tablespoon fresh ginger , peel...
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  • 2 small zucchini or 1 large zucc...
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  • 1 tablespoon sweet-hot mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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