• 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
    -
    +
  • fine grain sea salt
    -
    +
  • 1 small onion or a couple shallo...
    -
    +
  • 1 cup cooked chickpeas (canned i...
    -
    +
  • 8 ounces extra-firm tofu
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons ghee or extra-virg...
    -
    +
  • 1 small onion or a couple shallo...
    -
    +
  • 1 cup cooked chickpeas (canned i...
    -
    +
  • 1 cup chopped kale, spinach, or...
    -
    +
  • 1 red pepper, roasted, skinned,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1 medium yellow bell pepper, sli...
    -
    +
  • 1 medium zucchini, sliced into t...
    -
    +
  • 1 small sweet onion, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Tbsp. vegetable oil, divided
    -
    +
  • 3 eggs, slightly beaten
    -
    +
  • 1 lb. uncooked large shrimp
    -
    +
  • 1 cup carrot
    -
    +
  • 1/2 cup finely chopped unsalted...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 6 ounces sugar snap peas, stems...
    -
    +
  • 10 small cherry tomatoes, stemmed
    -
    +
  • 1 large shallot, thinly sliced
    -
    +
  • 1 teaspoon white wine vinegar
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 20 baby carrots, trimmed, peeled
    -
    +
  • 1/2 pound sugar snap peas, stringed
    -
    +
  • 1 1/2 teaspoons vegetable oil
    -
    +
  • 2 tablespoons canned low-salt ch...
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 8 oz raw lean ground turkey
    -
    +
  • 4 cups dry broccoli cole slaw
    -
    +
  • 1 cup Hunt
    -
    +
  •  
  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 C quinoa
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 C walnut pieces
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
    -
    +
  • 4 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound(s) pork sausage
    -
    +
  • 2 whole(s) zucchini chunked or s...
    -
    +
  • 3 whole(s) carrots shredded
    -
    +
  • 1/2 whole(s) onion diced
    -
    +
  • 1 package(s) spaghetti cooked
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 C quinoa
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 C walnut pieces
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
    -
    +
  • 1 cup cooked chickpeas (canned i...
    -
    +
  • 1/2 lemon, juice and zest of
    -
    +
  • 8 ounces extra firm tofu , cubed
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
    -
    +
  • 4 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 small zucchini, cut into 1/4-i...
    -
    +
  • 2 small yellow summer squash, cu...
    -
    +
  • 6 baby pattypan squash, cut in half
    -
    +
  • 1/4 cup citrus vinaigrette dressing
    -
    +
  • 2 medium roma (plum) tomatoes, s...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1 small white onion, cut into 1/...
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium tomato, peeled and chopped
    -
    +
  • 1/2 cup shredded Cheddar cheese
    -
    +
  • 1 small green pepper, julienned
    -
    +
  • 1 tablespoon butter or margarine
    -
    +
  • 1/2 cup cubed fully cooked ham
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 3 cups cubed cooked chicken breasts
    -
    +
  • 4 cups brown rice , cooked
    -
    +
  • 3 cups asparagus , cut into 1 ....
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 eggs, slightly beaten
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 (4.7 ounce) package Knorr® Asi...
    -
    +
  • 2 tablespoons vegetable oil, div...
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all