• 9 Ingredients
  • 2 cups cooked brown rice (or whi...
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  • 1 pound tenderloin steak, thinly...
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  • 1 tablespoon cornstarch
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  • 2 teaspoons vegetable oil
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    +
  • 12 ounces snap peas, strings rem...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup sour cream
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  • 1/2 cup loosely packed fresh basil
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  • 1 tablespoon honey
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  • 12 ounces boneless skinless chic...
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  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound (41 to 50 per lb.) fro...
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  • 3/4 pound asparagus
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  • 8 to 9 ounces fresh linguine
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, peeled and pressed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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    +
  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large zucchini
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  • 1/2 large tomato
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    +
  • 3-4 garlic scapes
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  • 1/2 tbsp cold-pressed sunflower oil
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    +
  • 1 tsp paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp. cornstarch
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    +
  • 1 tsp. dry sherry
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    +
  • 2 tsp. water
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  • 4 tsp. peanut oil
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  • 1 lb. shrimp, peeled and deveined
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Japanese sushi-style rice...
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  • 2 1/2 cups water
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    +
  • 1 cup dried morels (1 ounce)
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  • 1 cup boiling water
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    +
  • 1 pound asparagus
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 zucchini, peeled and chopped
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  • 1 organic carrot, peeled and cho...
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    +
  • 2 red peppers, chopped
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  • 1 red onion + 1 sweet onion, cho...
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    +
  • 2 handfuls pea pods
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Small Yellow Squash, peeled an...
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  • 1 Medium Yellow Onion, chopped
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  • 2 Large Roma Tomatoes, peeled an...
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  • 1 Tablespoon Fish Oil, Thai-style
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    +
  • 1 Tablespoon Brown Sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon olive oil
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    +
  • 3/4 pound peeled and deveined la...
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    +
  • 1 small garlic clove, minced
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    +
  • 1 cup trimmed snow peas
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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    +
  • 1 red bell pepper (6 oz.)
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    +
  • 2 carrots (6 oz. total)
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    +
  • 1/2 cup vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 lb Asparagus, woody stems trimmed
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    +
  • 4 x cloves garlic
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    +
  • 4 x Green Onion
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    +
  • 1/4 cup Shao xing wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 20 baby carrots, trimmed, peeled
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  • 1/2 pound sugar snap peas, stringed
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  • 1 1/2 teaspoons vegetable oil
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    +
  • 2 tablespoons canned low-salt ch...
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  • 1 tablespoon minced garlic
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3/4 lb. medium shrimp, such as G...
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  • peeled, deveined, and halved len...
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  • 1 1/2 tbsp. salt
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    +
  • 2 1/2 tbsp. dry sherry
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    +
  • 1/4 tsp. freshly ground white pe...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Japanese sushi-style rice...
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    +
  • 2 1/2 cups water
    -
    +
  • 1 cup dried morels (1 ounce)
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    +
  • 1 cup boiling water
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    +
  • 1 pound asparagus
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small onion
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    +
  • 1 crushed garlic clove
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    +
  • 1 medium courgette
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    +
  • 4 chopped beans
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    +
  • 3-4 x Savoy cabbage leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Salt and pepper, to taste
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    +
  • 2 teaspoons vegetable oil, divided
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    +
  • 12 ounces frozen small shrimp, t...
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  • 1 cup fresh orange juice
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    +
  • 3 medium carrots, thinly sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 1/2 teaspoon Asian sesame oil
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    +
  • 2 teaspoons black bean paste wit...
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  • 1/8 teaspoon Chinese 5-spice powder
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    +
  • 2 tablespoons dry sherry
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped celery
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    +
  • 1 cup thinly sliced carrot
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    +
  • 1 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • POLENTA:
    -
    +
  • 4 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • 2 navel oranges
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 cup water
    -
    +
  • 1/4 teaspoon pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • POLENTA:
    -
    +
  • 4 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 small zucchini, cut into 1/4-i...
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    +
  • 2 small yellow summer squash, cu...
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    +
  • 6 baby pattypan squash, cut in half
    -
    +
  • 1/4 cup citrus vinaigrette dressing
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    +
  • 2 medium roma (plum) tomatoes, s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound boneless, skinless tur...
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    +
  • 2 chicken bouillon cubes
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    +
  • 1 onion, chopped
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    +
  • 4 cloves garlic
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    +
  • 2 cups brown rice, uncooked
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons cornstarch
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    +
  • 1 small white onion, cut into 1/...
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all