• 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 8 ounces extra-firm tofu
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons ghee or extra-virg...
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    +
  • 1 small onion or a couple shallo...
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    +
  • 1 cup cooked chickpeas (canned i...
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  • 1 cup chopped kale, spinach, or...
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  • 1 red pepper, roasted, skinned,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups water
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  • One 1/4-inch-thick slice of fres...
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  • 10 ounces mung bean sprouts
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  • 1 1/2 teaspoons peanut oil
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • a drizzle of canola or olive oil
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  • 1 19-oz (540 mL) can chickpeas,...
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  • 2 x garlic cloves, crushed
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  • 1 x onion, chopped
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  • 1/2 bunch asparagus, cut into 1″...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 pound peeled and deveined la...
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  • 1 small garlic clove, minced
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  • 1 cup trimmed snow peas
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 medium yellow bell pepper, sli...
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  • 1 medium zucchini, sliced into t...
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  • 1 small sweet onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup water
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  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon chopped fresh basil...
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  • 2 teaspoons cornstarch
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  • 1/2 teaspoon freshly grated lemo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 poblano chiles
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  • 1 large red bell pepper
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  • 2 garlic cloves
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  • 6 medium zucchini (about 2 pounds)
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    +
  • 1/4 cup fresh cilantro leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups chicken stock or canned l...
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  • 1/4 cup canola or other mild veg...
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  • 3 quarter-size slices of fresh g...
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  • 2 large garlic cloves, smashed
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    +
  • 1/2 pound medium shrimp, shelled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small onion
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  • 1 crushed garlic clove
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    +
  • 1 medium courgette
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  • 4 chopped beans
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    +
  • 3-4 x Savoy cabbage leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 C quinoa
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 tsp minced garlic
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    +
  • 1/2 tsp salt
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    +
  • 1/2 C walnut pieces
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 C quinoa
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 tsp minced garlic
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    +
  • 1/2 tsp salt
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    +
  • 1/2 C walnut pieces
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
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    +
  • 1 cup cooked chickpeas (canned i...
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  • 1/2 lemon, juice and zest of
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    +
  • 8 ounces extra firm tofu , cubed
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 clove garlic, mashed
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  • 1 lg. tomato
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    +
  • 2 cups thin sliced zucchini
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  • 1 teaspoon basil leaves
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    +
  • 2 tablespoons butter or oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup sun-dried tomatoes, cut...
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  • 7 cloves garlic, sliced
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    +
  • 1 bunch kale, stems removed and...
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    +
  • 1/8 cup extra virgin olive oil
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    +
  • 1 head fresh broccoli, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • grated parmesan cheese , to serve
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  • 2 dashes onion powder
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    +
  • 5 medium zucchini , sliced
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  • 1 pinch sugar
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    +
  • 5 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 onion, chopped
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  • 1 cup chopped broccoli
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  • 4 kumquats, thinly sliced
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  • 1/4 teaspoon cumin seeds
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  • 1 teaspoon vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon minced garlic clove
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    +
  • 1/2 cup parmigiano-reggiano chee...
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  • fresh basil leaf (to garnish) (o...
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    +
  • 1 cup grape tomatoes or cherry t...
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  • baby spinach leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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