• 13 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup sake
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  • 2 tablespoons sugar
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  • 1 tablespoon dark (toasted) sesa...
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  • 1 tablespoon chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 green pepper
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  • 1 orange pepper
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  • 1 red bell pepper
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  • 2 large zucchini
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  • ½ onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup sake
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon dark (toasted) sesa...
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    +
  • 1 tablespoon chopped garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 Tbsp cornstarch
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  • ½ tsp salt
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  • ¼ tsp black pepper
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  • 3 Tbsp canola oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • ¼ cup mayonnaise
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  • ¼ cup rocoto paste
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  • 1 tsp. fresh lime juice
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  • 2 tbsp. olive oil
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  • 1 medium red onion, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 x Zucchini
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  • 1 lbs shrimp
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  • 1 lbs green beans
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  • 1 cup mushrooms, sliced and sauteed
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  • 1/2 c baby carrots, trimmed, peeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup fat-free, lower-sodium c...
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  • 1 1/2 teaspoons cornstarch
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  • 1/2 teaspoon ground cumin
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  • 2 garlic cloves, minced
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  • 1 (1-pound) pork tenderloin, cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp olive oil
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  • 3 garlic cloves, minced
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  • 1 or 2 carrots, peeled and cut i...
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  • 1 small purple eggplant, sliced...
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  • 2 slender zucchini, sliced thin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 tablespoons tomato paste
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    +
  • 1 tablespoon rice vinegar
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium red bell pepper, choppe...
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  • 1 medium green bell pepper, chop...
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  • 1 small onion, chopped (about 1/...
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  • 1 small zucchini, halved and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons cornstarch
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon sesame oil (optional)
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  • 2 tablespoons vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3/4 teaspoon dried oregano leaves
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  • 3/4 teaspoon dried thyme leaves
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    +
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion salt
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    +
  • 1/2 teaspoon ground red pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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    +
  • 1 red bell pepper (6 oz.)
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    +
  • 2 carrots (6 oz. total)
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    +
  • 1/2 cup vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup chopped peeled eggplant
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    +
  • 1 cup cooked pasta
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    +
  • 1/2 cup chopped green bell pepper
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  • 1 cup chopped tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound frozen, peeled and devei...
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  • 1 (14 1/2-ounce) can low-sodium...
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  • 1/2 cup lite soy sauce
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    +
  • 2 tablespoons cornstarch
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    +
  • 2 tablespoons sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds pork tenderloin, cubed
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    +
  • 1/4 cup cornstarch
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    +
  • 3 tablespoons dark sesame oil, d...
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    +
  • 1 (20-ounce) can pineapple tidbits
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    +
  • 2 tablespoons lite soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil, divided
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    +
  • Cooking spray
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    +
  • 6 ounces beef tenderloin, cut in...
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  • 1/2 cup sliced shallots
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  • 1/2 cup green bell pepper, cut i...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound unpeeled, medium-size fr...
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  • 3 tablespoons cornstarch, divided
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    +
  • 1 garlic clove, pressed
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 3 tablespoons soy sauce, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt, divided
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    +
  • 1/8 teaspoon white pepper
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    +
  • 4 (4-ounce) skinned salmon fille...
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  • 1 tablespoon dark sesame oil, di...
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    +
  • 1 cup julienne-cut carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 cups chicken broth
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  • 2 cups water
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    +
  • 2 garlic cloves, peeled, lightly...
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    +
  • 4 medium-size zucchini, cut into...
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    +
  • 2 large carrots, peeled, cut int...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (1-pound) lean flank steak
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    +
  • 1/4 cup rum
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 teaspoon cornstarch
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    +
  • 1 teaspoon dried whole thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces boneless skinless chick...
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    +
  • 1 can (8 ounces) unsweetened pin...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 teaspoon brown sugar
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1⁄2 Tbs. vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 1 medium green bell pepper, cut...
    -
    +
  • 8 to 10 slender stalks asparagus...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon(s) crushed red pepper
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    +
  • 1 piece(s) garlic
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    +
  • 1/4 cup(s) virgin olive oil
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    +
  • 1 cup(s) diced white onions
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    +
  • 1 cup(s) green pepper diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Reserved juice from canned pinea...
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    +
  • 3 Tbs. rice vinegar or white win...
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    +
  • 2 Tbs. cornstarch or arrowroot
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    +
  • 2 Tbs. honey or brown rice syrup
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    +
  • 2 Tbs. soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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