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12 stir fry summer fresh parsley recipes

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12 stir fry summer fresh parsley recipes

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Greek-style Chicken Or Shrimp Stir-fry

Ingredients, Inc.
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Site rating: no rating
Cook time: 15 mins

13 Ingredients
4 boneless, skinless chicken breasts,...
1 tsp sea salt, divided
1 tsp lemon pepper, divided
5 Tbsps fresh lemon juice, divided
2 Tbsps olive oil
2 squash, diced
2 zucchini, diced
1 onion, diced
1 pint grape tomatoes, halved
1/3 cup kalamata olives, pitted
1/4 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1 Tbsp chopped fresh oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Summer Squash Stir-fry

Whole Foods Market
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8 Ingredients
4 to 5 medium sized zucchini or other...
2 Tbsps olive oil
Chopped fresh parsley as garnish
Dusting of grated cheese
2 to 3 crushed garlic cloves
1/2 tsp chopped fresh oregano
1/4 cup chicken or vegetable stock
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lemony Asparagus-mushroom Stir-fry

Cooking Light
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Cook time: 12 mins

9 Ingredients
2 tsps olive oil
2 cups (1 1/2-inch) diagonally cut as...
2 cups sliced mushrooms
1 cup snow peas, trimmed and diagonal...
1 garlic clove, minced
1/3 cup finely chopped fresh parsley
1 1/2 tsps grated lemon rind
1/4 tsp kosher salt
1/8 tsp coarsely ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Pork, Zucchini And Almond Stir-fry

CanadianLiving
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Cook time: 14 mins

12 Ingredients
12 oz pork tenderloin , cut in 3/4-in...
2 tsp balsamic vinegar
1 tsp fennel seeds
3/4 tsp salt
1/4 tsp hot pepper flakes
1 pinch pepper
2 tbsp extra-virgin olive oil
2 small green zucchinis , cut in 3/4-...
2 cloves garlic , thinly sliced
1/2 cup whole natural almonds
1/2 tsp dried oregano
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Stir-fried Rice With Black-eyed Peas And Shrimp

Coastal Living
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16 Ingredients
1 qtwater
3/4 lb unpeeled, medium-size fresh sh...
1 Tbsp minced fresh ginger
3 garlic cloves, minced
2 Tbsps olive oil
1 cup cooked black-eyed peas
3/4 cup cooked basmati rice (about 1/...
3/4 cup cooked brown rice (about 1/3...
2 Tbsps chopped fresh cilantro
1/2 cup chopped green onions
3 large eggs, lightly beaten
1 Tbsp sesame oil
1/4 cup chopped fresh parsley
1/4 cup chopped walnuts, toasted
1 tsp kosher salt
1 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Squid And Bell Pepper Stir-fry

Epicurious
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Site rating: 3 stars
Cook time: 14 mins

13 Ingredients
3 Tbsps sesame seeds
1/2 large onion
2 red bell peppers
1 yellow bell pepper
2 garlic cloves
6 plum tomatoes
1 lb cleaned small squid
4 Tbsps peanut oil
1/4 cup soy sauce
3 Tbsps seasoned
2 tsps Asian sesame oil
Accompaniment: Cooked Rice
Garnish: fresh parsley leaves
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Nutrition by Foodily 92% match
Calories per gram: 1.1
Total fat: High
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Cajun Pork Stir-fry

Land O Lakes
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Cook time: 53 mins

19 Ingredients
3/4 tsp dried oregano leaves
3/4 tsp dried thyme leaves
1/2 tsp garlic powder
1/2 tsp onion salt
1/2 tsp ground red pepper
1/2 tsp pepper
12 ozs lean boneless pork, cut into t...
1/2 cup chopped fresh parsley
1 (16-oz) can stewed tomatoes, cut up
1 Tbsp cornstarch
2 Tbsps tomato paste
1/4 tsp hot pepper sauce
2 to 3 Tbsps vegetable oil
2 tsps finely chopped fresh garlic
3 ribs (1 1/2 cups) celery, cut into...
1 large onion, cut into thin wedges
1 large green bell pepper, cut into 1...
1 cup chopped tasso or smoked sausage
Hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Garlic Shrimp Stir-fry

Food.com
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Site rating: 5 stars
Cook time: 15 mins

11 Ingredients
1/2 tsp salt
1/2 cup sweet red pepper, julienned
1 lb medium shrimp , cleaned
1/4 tsp pepper
4 cloves garlic , minced
6 ozs fresh snow peas
3 Tbsps minced fresh basil
3 Tbsps minced fresh parsley
1/2 cup green pepper , julienned
2 Tbsps butter
1/4 cup chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Danielle's Zucchini Summer Stir Fry

Food.com
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Site rating: no rating
Cook time: 44 mins

13 Ingredients
1/2 vidalia onion, minced
pepper
5 Tbsps olive oil
salt
1 tsp vegan brown sugar
1/2 granny smith apple , sliced thin
1/2 tsp fresh ginger , minced
2 large fresh zucchini , sliced in ci...
5-6 white mushrooms , cleaned, sliced...
1 large fresh tomato , peeled, sliced
1 fresh carrot , finely chopped
fresh parsley
2-3 garlic cloves , minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lemony Asparagus Mushroom Stir-fry

Food.com
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Site rating: no rating
Cook time: 38 mins

9 Ingredients
1 1/2 tsps grated lemon rind
1/3 cup finely chopped fresh parsley
2 cups diagonally cut asparagus
1 cup snow peas , trimmed and diagona...
coarse ground pepper
1-2 garlic cloves , minced
2 cups sliced mushrooms
1/4 tsp kosher salt (to taste)
2 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Easy Summertime Squash Stir-fry With Herbs

Food.com
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Site rating: no rating
Cook time: 39 mins

13 Ingredients
grated parmesan cheese , to serve
2 dashes onion powder
5 medium zucchini , sliced
1 pinch sugar
5 Tbsps extra-virgin olive oil
3 medium crookneck yellow squash, sliced
1/2 cup chopped fresh parsley
1/2 tsp dried basil
coarse ground fresh pepper , to taste
1/4 tsp dried oregano leaves , crushed
1 lemon , sliced
1 tsp minced garlic
coarse salt , to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Chile Noodles (stir-fry)

Food.com
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Site rating: no rating
Cook time: 30 mins

14 Ingredients
1/2 cup low sodium soy sauce
1/2 tsp crushed red pepper flakes
1/4 cup mirin (sweet rice wine)
2 tsps dark sesame oil
10 garlic cloves , minced
2 1/2 cups julienne-cut zucchini (abo...
1 tsp vegetable oil
2 cups vertically sliced red onions
1/4 cup minced fresh parsley
2 Tbsps sugar
2 1/2 cups julienne-cut yellow squash...
3 Tbsps chinese black vinegar (Worces...
2 1/2 Tbsps minced peeled fresh ginger
1 (8 7/8 oz) package uncooked soba no...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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