• 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 8 ounces extra-firm tofu
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1½ cups uncooked basmati rice
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  • 2¼ cups water
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  • 2 tbs peanut oil
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  • 1 lemongrass stalk, finely chopped
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  • 2 tsp fresh ginger, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Sesame Oil
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  • 8 oz extra-firm tofu, cut into s...
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  • 4 x Green Onions, thinly sliced
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  • scant 1 tbsp freshly grated ging...
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  • 1/2 tsp crushed Red Pepper Flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound dry rice noodles, pref...
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  • 3 tablespoons canola oil
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  • 3 large garlic cloves, minced
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  • 1/2 pound cleaned and peeled shr...
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  • 1 pound extra-firm tofu, cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 package (18 oz.) firm tofu, dr...
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  • 2 garlic cloves, minced
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  • 1 pound eggplant, cut into 1- by...
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  • 1 small red or green bell pepper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 (12-ounce) package firm tofu
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  • 3 tablespoons canola oil
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  • 5 cloves garlic, cut in thirds
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  • 2 teaspoons granulated sugar
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  • 3 tablespoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup plus 1 tablespoon cornst...
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  • 1 pound extra-firm tofu, chopped...
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  • Salt
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  • Pepper
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon unseasoned rice vin...
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  • 1 tablespoon honey
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  • 1 teaspoon oriental sesame oil
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    +
  • 1/4 teaspoon dried crushed red p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon unseasoned rice vin...
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    +
  • 1 tablespoon honey
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  • 1 teaspoon oriental sesame oil
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    +
  • 1/4 teaspoon dried crushed red p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 teaspoons dark sesame oil
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  • Dash of crushed red pepper
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  • 1 1/2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoons canola oil, divided
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  • 10 ounce extra-firm tofu, draine...
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  • 2/3 cup fresh corn kernels
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  • 1 tablespoon grated peeled fresh...
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  • 4 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons water
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    +
  • 1 1/2 tablespoons cornstarch
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    +
  • 1 cup canned vegetable broth
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  • 2 tablespoons oyster sauce
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tbsp soy sauce
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    +
  • 1 tbsp unseasoned rice vinegar
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    +
  • 1 tbsp honey
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    +
  • 1 tsp oriental sesame oil
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    +
  • 1/4 tsp dried crushed red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 2/3 cup julienne-cut carrot
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  • 2 garlic cloves, minced
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  • 1/4 cup dry white wine, divided
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  • 2 cups julienne-cut zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup chicken or vegetable broth
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    +
  • 1 tablespoon apricot all-fruit s...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon dry sherry
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    +
  • 2 teaspoons cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 ounces dried rice noodles
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    +
  • 1 tablespoon canola oil
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    +
  • 1 cup thinly sliced radishes
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    +
  • 1 large English cucumber, halved...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup chicken or vegetable broth
    -
    +
  • 1 tablespoon apricot all-fruit s...
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    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 tablespoon dry sherry
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    +
  • 2 teaspoons cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 1 1/2 pounds asparagus
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup water
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    +
  • About 4 ounces firm tofu, cut in...
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • One 14-ounce package extra-firm...
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    +
  • 2 tablespoons canola oil
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1/4 teaspoon coriander seeds
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (15-ounce) package extra-firm...
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    +
  • 2 teaspoons peanut or vegetable oil
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    +
  • 1 head bok choy, trimmed and thi...
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    +
  • 1 (4-ounce) package gourmet mush...
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    +
  • 1 cup packaged shredded carrots
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup uncooked jasmine or other...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 2/3 cup julienne-cut carrot
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    +
  • 1/4 cup dry white wine, divided
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 red bell pepper, cut into 1/8"...
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    +
  • 1/4 pound mushrooms, sliced
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    +
  • 2 blocks (12 ounces each) 5-spic...
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    +
  • 1/4 bunch scallions, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup vegetable broth
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    +
  • 1 tablespoon molasses
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    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 2 teaspoons grated fresh ginger
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup pineapple juice
    -
    +
  • 1/4 cup white vinegar
    -
    +
  • 4 Tbs. low-sodium soy sauce
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    +
  • 3 Tbs. granulated sugar
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    +
  • 2 Tbs. cornstarch
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1⁄2 Tbs. vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 medium red bell pepper, cut in...
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    +
  • 1 medium green bell pepper, cut...
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    +
  • 8 to 10 slender stalks asparagus...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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