• 12 Ingredients
  • 1 1/2 pounds skinless chicken br...
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  • Kosher salt, to taste
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  • 1/2 cup reduced-sodium chicken b...
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  • 2 tablespoons reduced-sodium sho...
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  • 2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons sugar
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  • 1/2 cup chicken or vegetable broth
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  • 3 tablespoons ketchup
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  • 1 teaspoon rice vinegar (or whit...
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  • 1/2 teaspoon sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • canola cooking spray
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  • 1 medium (5.3 oz) potato, russet...
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  • 1 tsp olive oil
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  • 1/4 tsp garlic powder
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  • kosher salt and black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces rice noodles
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  • 2 tablespoons Thai fish sauce
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  • 2 tablespoons lime juice
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  • 1 teaspoon sugar
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  • 1 tablespoon sambal
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb. flank steak
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  • 1 small yellow onion, halved and...
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  • 1 cup matchstick-cut or grated c...
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  • 1 Tbs. toasted sesame seeds
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  • 1/4 cup canola or peanut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 C instant brown rice (measur...
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  • 1 tsp canola or other cooking oil
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  • 1/2 medium onion, chopped
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  • 1 C mixed chopped peppers
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 oz. broccoli crowns, cut into...
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  • 3 Tbs. plus 2 tsp. soy sauce
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  • 3 Tbs. canola or peanut oil
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  • 3/4 lb. flank steak, cut across...
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  • 1 large clove garlic, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • a drizzle of canola or olive oil
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  • 1 19-oz (540 mL) can chickpeas,...
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  • 2 x garlic cloves, crushed
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  • 1 x onion, chopped
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  • 1/2 bunch asparagus, cut into 1″...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 teaspoon cornstarch
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  • 3/4 teaspoon sugar
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 teaspoon fish sauce
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 1/3 cup thawed orange juice conc...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon minced peeled fresh...
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  • 1 1/2 teaspoons apricot preserves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 12-oz. package linguine (whole...
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  • 1-2 tablespoons canola or peanut...
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  • 1/4 cup soy sauce
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  • 2 1/2 tablespoons brown sugar
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  • 2 1/2 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups chicken stock or canned l...
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  • 1/4 cup canola or other mild veg...
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  • 3 quarter-size slices of fresh g...
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  • 2 large garlic cloves, smashed
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  • 1/2 pound medium shrimp, shelled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. low-sodium soy sauce
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  • 1 tsp. dark sesame oil
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  • 1 Tbs. granulated sugar
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  • 2 Tbs. Chinese rice wine or whit...
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  • 2 Tbs. water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup 100 percent whole grain br...
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  • 2 teaspoons canola or other cook...
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  • 1 medium onion, chopped
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  • 1 cup chopped mixed peppers
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups chicken stock
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  • 2 tablespoons canola or peanut oil
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  • 1 lime, zested and juiced
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  • 1 cup long grain rice
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  • 1/4 cup chopped chives
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 cups jasmine rice, rinsed
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  • 4 rounded tablespoonfuls chunky...
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  • 3 3/4 cups water
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  • 2 to 3 tablespoons chopped cilan...
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  • 2 oranges, zested
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 1 medium zucchini, halved length...
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  • 2 teaspoons canola or vegetable oil
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  • 3/4 cup fresh baby carrots, quar...
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  • 1/4 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola or soybean oil
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  • 1 pound uncooked peeled deveined...
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  • 4 cups lightly packed washed spi...
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  • 1 can (14 ounces) baby corn nugg...
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  • 1/4 cup coarsely chopped drained...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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