• 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 8 ounces extra-firm tofu
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tbsp butter
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  • 2 tbsp Olive Oil
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    +
  • 4 cloves Garlic, Minced
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  • 12 whole Jumbo Shrimp, peeled, d...
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  • 2 whole Zucchini, sliced on a sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons red currant or che...
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  • 1 tablespoon butter
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  • 1 12-ounce package frozen, dark,...
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  • 2 tablespoons cherry brandy, opt...
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  • 1 1/2 pints chocolate chip ice c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (12-ounce) package firm tofu
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  • 3 tablespoons canola oil
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    +
  • 5 cloves garlic, cut in thirds
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  • 2 teaspoons granulated sugar
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  • 3 tablespoons soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons ghee or extra-virg...
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    +
  • 1 small onion or a couple shallo...
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    +
  • 1 cup cooked chickpeas (canned i...
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    +
  • 1 cup chopped kale, spinach, or...
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  • 1 red pepper, roasted, skinned,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 fresh pineapple, peeled, cor...
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  • 2 teaspoons vegetable oil, divided
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  • 1 quart vanilla or ginger ice cream
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    +
  • Salt to taste
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    +
  • 4 firm mangoes, chopped (about 3...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Japanese sushi-style rice...
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  • 2 1/2 cups water
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    +
  • 1 cup dried morels (1 ounce)
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    +
  • 1 cup boiling water
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    +
  • 1 pound asparagus
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 tablespoons clarified butter,...
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  • Pinch asafoetida
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    +
  • 1 1/2 tablespoons coriander seed...
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  • 1 teaspoon fenugreek seed, toast...
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    +
  • 1 teaspoon half-sharp Hungarian...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3.0 tbsp sunflower oil
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    +
  • 3.0 tbsp desiccated coconut
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    +
  • minted and buttered new potatoes...
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  • 5.0 tbsp natural yogurt
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    +
  • 4 salmon fillets , each about 17...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup low sodium soy sauce
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    +
  • 1/2 cup dry sherry
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    +
  • 3 tbsp sesame oil
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    +
  • 2 shallots, minced
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    +
  • 1 large clove garlic, finely sli...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1-2 Tbsp butter or olive oil
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 3/4 lb shrimp
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    +
  • 2 zucchinis, thinly sliced
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    +
  • 3 ears of corn, kernels sliced o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 pound sugar snap peas, stems...
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  • 1 tablespoon butter
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 teaspoon minced ginger
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    +
  • 1 clove garlic, minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 tablespoon sugar
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    +
  • 1 pound okra , trimmed and chop...
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    +
  • Lime wedges for garnish
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    +
  • 1 pound shrimp , shelled and de...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup water
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon chopped fresh basil...
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    +
  • 2 teaspoons cornstarch
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    +
  • 1/2 teaspoon freshly grated lemo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon Land O Lakes® Honey...
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    +
  • 1 pound (3/4-inch thick) fresh o...
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • 2 small (1 cup) carrots, cut int...
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    +
  • 1 small (1 cup) jicama, cut into...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pat butter
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    +
  • 1/4 cup diced celery
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    +
  • 1/2 cup diced onion
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    +
  • 1 bell pepper, diced
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    +
  • 1 tomato, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup sour cream
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    +
  • 2 tablespoons honey Dijon mustard
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    +
  • 3 tablespoons fat free skim milk
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    +
  • 1 tablespoon Land O Lakes® butter
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    +
  • 1 pound beef stir-fry meat
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Japanese sushi-style rice...
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    +
  • 2 1/2 cups water
    -
    +
  • 1 cup dried morels (1 ounce)
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 pound asparagus
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup(s) low sodium chicken broth
    -
    +
  • 2 tablespoon(s) butter
    -
    +
  • 1 tablespoon(s) dried basil
    -
    +
  • 1 tablespoon(s) dried parsley
    -
    +
  • 6 ounce(s) fresh snow peas
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup(s) low sodium chicken broth
    -
    +
  • 2 tablespoon(s) butter
    -
    +
  • 1 tablespoon(s) dried basil
    -
    +
  • 1 tablespoon(s) dried parsley
    -
    +
  • 6 ounce(s) fresh snow peas
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup (250 mL) milk
    -
    +
  • 2 tbsp (30 mL) cornstarch
    -
    +
  • 1 tbsp (15 mL) packed brown sugar
    -
    +
  • 2 tbsp (30 mL) soy sauce
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    +
  • 1 tsp (5 mL) grated lime zest (a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large red pepper
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    +
  • 4 medium green onions
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    +
  • 1/2 lb sugar snap peas
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    +
  • 8 oz mushrooms
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    +
  • 1 lb lean ground beef
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound(s) beef tenderloin roast...
    -
    +
  • 1 green onion, sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon(s) salt
    -
    +
  • 1/4 teaspoon(s) pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound raw turkey breast slices
    -
    +
  • 2 tablespoons cornmeal
    -
    +
  • 4 teaspoons chili powder
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound whole broccoli or florets
    -
    +
  • 4 large cloves garlic
    -
    +
  • 1 28-ounce can whole tomatoes
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 7 ounces canned chickpeas, drained
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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