• 5 Ingredients
  • 1 cup frozen peas and carrots me...
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  • 1 teaspoon cumin seeds (can use...
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    +
  • 1 1/2 teaspoon olive oil
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    +
  • Salt to taste
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    +
  • 1 tablespoon grated dried coconu...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 red bell peppers, washed and s...
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    +
  • 1 head broccoli, cut into florets
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  • 1 head cauliflower, cut into flo...
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  • 8 young carrots, peeled and thin...
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  • 3 young yellow zucchini, washed...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/3 cup KRAFT Lite Asian Toasted...
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  • 1 pkg. (12 oz.) fresh California...
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  • 1 lb. uncooked deveined peeled l...
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  • 1/4 cup chopped PLANTERS COCKTAI...
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 medium yellow squash, sliced (...
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    +
  • 2 medium zucchini, sliced (about...
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    +
  • 1/2 of a 16-ounce package baby-c...
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    +
  • 1 medium red onion, cut in half...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • 2 cans 15-oz spaghettios
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  • 3/4 lb extra-lean ground beef
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    +
  • 1 package 10-oz frozen broccoli
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    +
  • 1/4 cup diced green onion
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    +
  • small red bell pepper, chopped
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup KRAFT Asian Toasted Sesa...
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    +
  • 1 pkg. (10 oz.) frozen broccoli...
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  • 1/2 lb. (8 oz.) frozen cooked cl...
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  • 2 cups hot cooked rice
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. boneless beef sirloin stea...
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  • 1 Tbsp. oil
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    +
  • 2 cups cubed potatoes
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    +
  • 2 cups sliced carrots
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    +
  • 1/2 cup water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/4 cup KRAFT Asian Toasted Sesa...
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    +
  • 1/2 lb. beef sirloin steak, thin...
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    +
  • 3 cups frozen Asian-style stir-f...
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    +
  • 2 cups hot cooked long-grain whi...
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 salmon fillets (1 lb.)
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    +
  • 1/4 cup KRAFT Lite Asian Toasted...
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    +
  • 2 tsp. olive oil
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    +
  • 2 carrots, cut into matchlike st...
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    +
  • 1 cup sugar snap peas
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 3 oz shrimp (3 PPVs)
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    +
  • 1 cup brown rice (5 PPVs)
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    +
  • Vegetables (0 PPVs)
    -
    +
  • 1 tsp oil (1 PPV)
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cans 15-oz spaghettios
    -
    +
  • 3/4 lb extra-lean ground beef
    -
    +
  • 1 package 10-oz frozen broccoli
    -
    +
  • 1/4 cup diced green onion
    -
    +
  • small red bell pepper, chopped
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 oz shrimp (3 PPVs)
    -
    +
  • 1 cup brown rice (5 PPVs)
    -
    +
  • Vegetables (0 PPVs)
    -
    +
  • 1 tsp oil (1 PPV)
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large angled luffas (about 1 3...
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  • 3/4 lb. coarsely ground trimmed...
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  • 4 scallions, white and light gre...
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  • chopped
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    +
  • Salt
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pound broccoli rabe
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    +
  • 1 to 2 tablespoons olive oil
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    +
  • 1/4 to 1/2 teaspoon hot chili fl...
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  • 4 cups hot cooked pasta such as...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 8 oz raw lean ground turkey
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    +
  • 4 cups dry broccoli cole slaw
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    +
  • 1 cup Hunt
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    +
  •  
  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 10 g shredded carrot
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    +
  • 1/5 tbsp oil
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    +
  • 300 g Chinese kale
    -
    +
  • 200 g enoki mushroom
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    +
  • A pinch of salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. boneless beef sirloin stea...
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    +
  • 1 Tbsp. oil
    -
    +
  • 2 cups potatoes, cubed
    -
    +
  • 2 cups carrots, chopped
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    +
  • 1/4 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb. bonus beef sirloin steak,...
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    +
  • 1 Tbsp. oil
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    +
  • 2 cups cubed potatoes
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    +
  • 2 cups chopped carrots
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    +
  • 1/4 cup water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 cup chopped walnuts
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    +
  • 1 small chopped onion
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    +
  • 10 oz (1 bag) fresh spinach , tr...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 lb snow peas or sugar snap pea...
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    +
  • 2 nectarines , washed, stone rem...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 stalks bok choy
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    +
  • 2 carrots, thinly sliced
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    +
  • 1 medium green bell pepper, cut...
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    +
  • 1 cup water
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    +
  • 1 (3 or 3.5-oz.) pkg. any flavor...
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3/4 cup beef broth use beef bou...
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    +
  • 2 cups string beans, fresh or...
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    +
  • 4 tablespoons terikate barbecu...
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    +
  • 3 lg. carrots, sliced diagonally
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    +
  • 1 pound top round steak, parti...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 2 lbs. fresh green beans
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    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 (10 ounce) package Green Giant...
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    +
  • 1 (2 1/2 ounce) jar sliced mushr...
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    +
  • 6 ounces boneless beef top round...
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    +
  • 1/2 cup sliced water chestnuts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 zucchini , sliced
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    +
  • 1/2 cup low sodium chicken broth
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    +
  • 6 ounces udon noodles
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    +
  • 1 (3 ounce) can bamboo shoots ,...
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    +
  • 1/4 cup rice wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all