LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4-5 bell peppers, cut into large...
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  • a big handful of whole cherry to...
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  • 1 yellow onion sliced
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  • 2 cloves of garlic
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 medium onions. thinly sliced
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  • 3 garlic cloves, thinly sliced
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  • 3 pounds fresh green beans, trimmed
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  • 3 poblano chiles, seeds and ribs...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 3 Ingredients
  • 1 x orange, or 2 small tangerine...
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  • 1 lb pitted prunes, preferably o...
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  • 1 x cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 6 cloves garlic, sliced
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  • 1/2 teaspoon salt
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  • dash of cayenne
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  • 2 large bunches hearty greens: k...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 (15-oz.) cans fava beans, drai...
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  • ¼ cup fresh lemon juice
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  • ¼ cup olive oil, plus more to ga...
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  • 2 tsp. ground cumin
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  • ¼ tsp. cayenne
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • ¼ cup olive oil
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  • 8 cloves garlic, roughly chopped
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  • 1 yellow onion, chopped
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  • 1 medium red bell pepper, seeded...
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  • 1 large jalapeño, stemmed, seede...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 medium fennel bulbs, cored an...
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  • 2/3 cup extra-virgin olive oil
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  • 4 medium red onions, finely chopped
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  • 8 medium garlic cloves, minced
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  • 4 rosemary sprigs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound baby spinach
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  • 1 x Onion
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  • 2 x Tomatoes
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  • 1 x Green Pepper
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  • 2 tbsp Oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 large can stewed whole tomatoes
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  • 1 tablespoon olive oil
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  • 1/2 yellow onion
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  • 2 cloves garlic
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  • 2-3 fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 48-oz can chicken broth
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  • Couple slices ginger root, 2 inc...
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  • 1-2 lb bag frozen mixed vegetables
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  • 2 eggs
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  • 2 14.5-oz cans stewed tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium eggplant, diced
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  • 2 large zucchini, cubed
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  • 1 large onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 (28 oz) can of stewed tomatoes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 Tbs Earth Balance or Olive Oil
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  • 1 tsp Dried Basil
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  • 1 tsp Dried Oregano
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  • 1 tsp Marjoram
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  • 1 Can Organic stewed Tomatoes (1...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large garlic cloves, chopped
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  • 1/4 cup plus 1/2 tablespoon extr...
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  • 1 (14- to 15-oz) can stewed toma...
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  • 1 3/4 cups reduced-sodium chicke...
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  • 2 (19-oz) cans cannellini beans,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium onion, chopped
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  • 4 ounces breakfast sausage, pref...
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  • 1/4 teaspoon salt
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  • 1 pound okra (about 5 cups), sliced
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  • 3 cups chopped tomatoes (3-4 med...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp olive oil
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  • 2 cans 19-oz garbanzo beans (chi...
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  • 1 can 14 1/2-oz salt-free stewed...
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  • 1 tsp chopped garlic
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  • 1 tsp ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 clove garlic
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  • 1 roasted red bell pepper*
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  • 2 chipotle peppers in adobo sauce
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  • 3 tablespoons adobo sauce
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  • 1 teaspoon cumin powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 8-ounce Yukon Gold potatoes
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  • 8 ounces lean ground beef
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  • 1 tablespoon chili powder
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  • 2 teaspoons dried oregano
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  • 1/2 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups chopped tomatoes, (3-4 m...
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  • 1/4 teaspoon salt
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  • 1 medium onion, chopped
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  • 4 ounces breakfast sausage, pref...
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    +
  • 1 pound okra, (about 5 cups), s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, coarsely chopped
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  • 3 cloves garlic, minced
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  • 1 pound butternut squash, peeled...
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  • 1 red bell pepper, ribs and seed...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 large garlic cloves, chopped
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    +
  • 1/4 cup plus 1/2 tablespoon extr...
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  • 1 (14- to 15-ounce) can stewed t...
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  • 1 3/4 cups reduced-sodium chicke...
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    +
  • 2 (19-ounce) cans cannellini bea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 1/2 teaspoons dried rosemary
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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    +
  • 8 skinless, boneless chicken thi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Extra virgin olive oil
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    +
  • 1 pound dried Corona beans (or...
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  • 2 or 3 large ripe tomatoes , di...
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  • 2 garlic cloves, crushed and p...
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  • Kosher salt and freshly ground...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • Salt and freshly milled pepper
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  • 1 sprig fresh rosemary
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  • 4 to 5 large, very ripe tomatoe...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • Cooking spray
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  • 1 (1-pound) pork tenderloin, tri...
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  • 2 teaspoons salt-free Southwest...
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  • 1 (15.5-ounce) can white hominy,...
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  • 1 (14.5-ounce) can Mexican-style...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Cooking spray
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    +
  • 6 ounces turkey breakfast sausage
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  • 2 1/2 cups frozen bell pepper st...
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  • 2 cups water
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all