• 9 Ingredients
  • 1 cup dried yellow mung beans (m...
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  • 5 cups water
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  • 2 tablespoons butter or mild oil
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  • 1 teaspoon mustard seeds
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  • 1/2 teaspoon cumin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup yellow split peas
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  • 1/4 cup pink lentils
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  • 1/4 cup yellow lentils (toovar dal)
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  • 1/4 cup yellow chick-peas (chana...
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  • 3 Cornish game hens (1 pound eac...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Chapati Dough
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  • 3/4 cup whole wheat flour
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  • 1/4 cup unbleached all-purpose f...
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  • 1/3 cup water
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  • stew
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 teaspoon mustard seeds
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  • 1/2 cup yellow lentils (tur dal)
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  • 1 bunch fresh spinach , washed,n...
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  • 1 teaspoon cumin
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  • 1/2 cup shredded coconut
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 1 lb stew meat
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  • 2 tablespoons olive oil
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  • 6 cups beef stock or broth
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  • 1/4 cup red wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup black-eyed peas , pre-soaked
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  • 225 g carrots
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  • 4 tablespoons olive oil
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  • 225 g potatoes
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  • 2 onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3/4 cup chopped carrot
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  • 1 cup water (for cooking the len...
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  • 3/4 teaspoon mustard seeds
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  • 1/2 cup shredded coconut , plus
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  • 5 curry leaves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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