• 9 Ingredients
  • olive oil
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  • 200.0g tin cannellini beans , ri...
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  • 1-2 garlic cloves , crushed
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  • 400.0g tin chopped tomatoes
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  • 100.0g spinach , washed and roug...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cloves garlic, chopped fine
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  • 1 medium yellow onion, chopped
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    +
  • 1 tablespoon olive oil
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  • 1 cup diced tomatoes
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  • 1 cup black beans (dry, uncooked)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 green bell pepper, coarsely ch...
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  • 1 red bell pepper, coarsely chopped
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    +
  • 1/2 cup chopped onion
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  • 1 clove garlic, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 green bell pepper, coarsely ch...
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    +
  • 1 can (15 ounces) black beans, d...
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  • 1 can (15 ounces) red kidney bea...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 cans (14 1/2 ounces each) kidn...
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  • 1 can (15 ounces) black beans, d...
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  • 1 can (15 ounces) white beans, d...
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    +
  • 1 can (14 1/2 ounces) diced toma...
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  • 1 cup vegetable or beef broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped yellow or red bel...
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    +
  • 2 cups cubed peeled butternut sq...
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  • 1 1/2 cups chopped onions
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  • 2 teaspoons McCormick® Cinnamon,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cup split peas
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  • 6 cup broth
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    +
  • 1 can kidney beans, rinsed
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  • 1 can black beans, rinsed
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    +
  • 1 x potato, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1/4 cup extra-...
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    +
  • 1 small yellow onion, chopped
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    +
  • 2 carrots, diced
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    +
  • 1 14.5-ounce can diced tomatoes,...
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    +
  • Kosher salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 8 large garlic cloves, chopped
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    +
  • 2 14 1/2-ounce cans Mexican-styl...
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    +
  • 1 15-ounce can black beans, well...
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    +
  • 1 15-ounce can kidney beans, wel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 onions, sliced thin
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 28-ounce can crushed tomatoes
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    +
  • 4 cloves garlic, minced
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  • 1 15-ounce can small white beans...
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  • 1 15-ounce can dark red kidney b...
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    +
  • 1 15-ounce can black beans, rinsed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium-sized onion, coarsely c...
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    +
  • 2 14.5-oz. cans diced tomatoes w...
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    +
  • 1 15-oz. can white or yellow hom...
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    +
  • 1 15 oz. can red kidney beans, r...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 C chopped onion
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    +
  • 2 cloves garlic, crushed
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    +
  • 4 stalks celery, finely chopped
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    +
  • 1/2 C canned kidney beans, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups brown rice
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    +
  • 1 can (28 ounces) diced tomatoes
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    +
  • 1 can (28 ounces) kidney beans,...
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    +
  • 1 can (28 ounces) chickpeas, rin...
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    +
  • 1 can (28 ounces) black beans, r...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon(s) Vegetable Oil
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    +
  • 1 cup(s) celery Chopped
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    +
  • 1 bell peppers Green Chopped
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    +
  • 1 onion
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    +
  • 2 clove(s) Garic Finely Chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups brown rice
    -
    +
  • 1 can (28 ounces) diced tomatoes
    -
    +
  • 1 can (28 ounces) kidney beans,...
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    +
  • 1 can (28 ounces) chickpeas, rin...
    -
    +
  • 1 can (28 ounces) black beans, r...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 C chopped onion
    -
    +
  • 2 cloves garlic, crushed
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    +
  • 4 stalks celery, finely chopped
    -
    +
  • 1/2 C canned kidney beans, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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    +
  • 2 cups chopped tomatoes
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    +
  • 1/2 teaspoon dried oregano , cru...
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    +
  • 3 cups vegetable broth
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    +
  • 1 medium eggplant , peeled and c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 fluid ounces tomato juice
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    +
  • 1 tablespoon salt
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    +
  • 2 lbs hamburger
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    +
  • 3 (15 ounce) cans chili beans
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    +
  • 2 (10 1/2 ounce) cans tomato soup
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup red wine
    -
    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (15 ounce) can red kidney bean...
    -
    +
  • 1 teaspoon ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 zucchini , chopped
    -
    +
  • 2 cups broth (vegetable or chicken)
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    +
  • 2 red chili peppers , seeded and...
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    +
  • lime wedge
    -
    +
  • cilantro
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon blackstrap molasses
    -
    +
  • 1 (7 ounce) can kidney beans
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    +
  • 1 tablespoon dark brown sugar
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    +
  • 1 (7 ounce) can chili beans
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    +
  • 1 small green pepper , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 15 ounces red kidney beans , dra...
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    +
  • 1 garlic clove , chopped
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    +
  • 14 ounces crushed tomatoes
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    +
  • 1 1/4 cups vegetable stock
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    +
  • 3/4 cup green lentil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 onion , chopped
    -
    +
  • 4 1/2 cups vegetable stock
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    +
  • 1 large bay leaf
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    +
  • 2 sprigs fresh thyme
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    +
  • 1/4 lb fresh okra
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 garlic clove , crushed
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    +
  • 200 g red kidney beans , drained...
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    +
  • 50 g green beans
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 200 g tinned chopped tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all