LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 lbs lean ground beef
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced
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  • 1 large tomato, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped green bell pepper
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  • 1 cup thinly sliced turkey smoke...
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  • 1 teaspoon bottled minced garlic
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  • 3/4 cup fat-free, lower-sodium c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups presliced mushrooms
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  • 1 cup diced carrot
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  • 1 1/2 cups water
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped yellow or red bel...
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  • 2 cups cubed peeled butternut sq...
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  • 1 1/2 cups chopped onions
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  • 2 teaspoons McCormick® Cinnamon,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/2 pound sweet Italian pork sau...
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  • 2 teaspoons vegetable oil
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  • 1 3/4 cups Swanson® Beef Broth o...
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  • 1 can (about 14.5 ounces) whole...
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  • 1 1/2 cups Pace® Picante Sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon(s) olive oil
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  • 1 1/2 cup(s) mushrooms sliced
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  • 1 cup(s) carrots diced
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  • 1 1/2 cup(s) water
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  • 1/4 teaspoon(s) black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup 1-inch pieces uncooked v...
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  • 4 teaspoons extra-virgin olive oil
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  • 2 medium onions, chopped (1 cup)
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  • 1/2 medium green bell pepper, ch...
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  • 1 medium zucchini, cut lengthwis...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb. beef stew meat
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  • 1 large Italian zucchini
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  • 1 can diced tomatoes with garlic...
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  • 6 Tbsp. Italian seasoning
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  • 8 beef bouillon cubes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (16 ounce) can stewed tomatoes
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  • 1 tablespoon cumin
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  • 1 cup onion , diced
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  • 1 (15 ounce) can red kidney beans
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  • 1 1/2 cups whole wheat elbow mac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 12 fluid ounces tomato juice
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  • 1 tablespoon salt
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  • 2 lbs hamburger
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  • 3 (15 ounce) cans chili beans
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  • 2 (10 1/2 ounce) cans tomato soup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 (14 ounce) can diced tomatoes
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  • 12 ounces whole wheat macaroni (...
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  • 1 stalk celery , sliced
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  • 2 garlic cloves , minced
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  • 1 (14 ounce) can kidney beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 (16 ounce) can kidney beans (d...
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  • 1-2 tablespoon olive oil
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  • 1 large yellow onion , chopped
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  • 1 (8 ounce) package macaroni , u...
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  • 1 lb ground turkey breast or gro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 1 (10 3/4 ounce) can tomato soup
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  • 1 medium onion
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  • 1 1/2 cups water
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  • 1 1/2 lbs hamburger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 (14 ounce) can less sodium bee...
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  • 1/4 cup grated fresh parmesan ch...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon black pepper
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  • 1 cup uncooked penne pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 envelope dry herb soup mix (I...
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  • 2 medium carrots , diced
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  • 2 tablespoons olive oil or veget...
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  • 1 (10 ounce) package refrigerate...
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  • 4 plum tomatoes , chopped (I use...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 red onion, chopped
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  • 2 tablespoons olive oil
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  • 1 (15 ounce) can kidney beans, d...
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  • 1 cup water
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  • 2 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup fresh basil leaf , torn...
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  • 2 tablespoons olive oil
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  • 1 (15 ounce) can kidney beans ,...
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  • 1 (14 1/2 ounce) can chopped tom...
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  • 1 tablespoon tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • salt , to taste
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  • 3 cups chicken broth
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  • 2 cups crushed tomatoes , with j...
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  • 4 cloves garlic , peeled & crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 carrots , diced
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  • grated pecorino romano cheese ,...
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  • 1 cup uncooked macaroni
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  • 1 lb bulk mild Italian sausage
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1/2 teaspoon ginger
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  • 1/4 teaspoon cinnamon
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  • 2/3 cup couscous
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  • 2 cups pumpkin , peeled and cubed
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  • 2 cups yellow bell peppers , cho...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon grated parmesan cheese
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  • 2 cloves chopped garlic
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  • 1/2 cup chopped onion
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  • 1 cup water
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  • 1/2 cup chopped green pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 5 cups beef stock or broth
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  • 2 1/2 lbs stewing beef
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  • 1 (16 ounce) package bird's eye...
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  • 2 (16 ounce) cans great northern...
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  • 2 (15 ounce) cans diced tomatoes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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  • garlic powder
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 2 (16 ounce) cans kidney beans ,...
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  • cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • chopped onion
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  • 3 celery , chopped
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  • 2 cans Rotel tomatoes & chilies
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  • 1 can stewed tomato
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  • 1 (7 ounce) can salsa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon garlic powder
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  • 3 teaspoons salt
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  • 2 (10 1/2 ounce) cans beef bouillon
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  • 1/4 teaspoon black pepper
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  • 1 (16 ounce) can kidney beans ,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all