• 13 Ingredients
  • 2 cups (473 ml) water plus 1 veg...
    -
    +
  • 1/2 cup (40 g) steel-cut oats
    -
    +
  • 1 T (15 g) oregano
    -
    +
  • 2 tsp (10 g) ground cumin
    -
    +
  • 1 tsp chili powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups chicken broth
    -
    +
  • 2 tbsp tomato paste
    -
    +
  • 1.5 tsp chipotle peppers in adob...
    -
    +
  • 1/2 tbsp oregano
    -
    +
  • 1/2 tbsp parsley
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Vegetable or canola oil
    -
    +
  • 1 large yellow or white onion (o...
    -
    +
  • 1 large green bell pepper (or 2...
    -
    +
  • 3 to 4 cloves garlic, minced
    -
    +
  • 1.5 tsp dried oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 green bell pepper, coarsely ch...
    -
    +
  • 1 red bell pepper, coarsely chopped
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 green bell pepper, coarsely ch...
    -
    +
  • 1 can (15 ounces) black beans, d...
    -
    +
  • 1 can (15 ounces) red kidney bea...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1 1/2 tablespoons canola oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2/3 cup chopped carrot
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 4 cups water
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 drained canned chipotle chilie...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon canola oil, divided
    -
    +
  • Cooking spray
    -
    +
  • 1 1/2 pounds beef stew meat
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 lb stew beef
    -
    +
  • 2 lb ground beef (very lean)
    -
    +
  • Worcestershire Sauce
    -
    +
  • Soy Sauce
    -
    +
  • Teriyaki Sauce
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 pounds stewing steak (or groun...
    -
    +
  • 1 large onion (mine was a sweet...
    -
    +
  • 1 green bell pepper
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 can diced tomatoes
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 bacon slices, chopped
    -
    +
  • 6 chicken thighs with skin and b...
    -
    +
  • All purpose flour
    -
    +
  • 1 large onion, chopped (about 2...
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 cloves garlic, finely chopped
    -
    +
  • 1/2 cup cooked navy beans, drained
    -
    +
  • 1/2 cup cooked kidney beans, dra...
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup cooked black beans, drained
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 onions, sliced thin
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 7 ounces firm tofu, drained and...
    -
    +
  • 1 1/2 teaspoons ground cumin, di...
    -
    +
  • 1 1/2 tablespoons low-sodium soy...
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1/3 bunch green onions, green pa...
    -
    +
  • 1 Poblano or Anaheim pepper, see...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground round
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon corn oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 6 large garlic cloves, chopped
    -
    +
  • 3 dried ancho chilis*, stemmed,...
    -
    +
  • 2 dried New Mexico chilis, stemm...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon oregano
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 15-ounce can organic pinto beans
    -
    +
  • 1 15-ounce can organic black beans
    -
    +
  • 1 15-ounce can organic kidney beans
    -
    +
  • 4 teaspoons cumin seeds
    -
    +
  • 2 teaspoons oregano (preferably...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup low-sodium vegetable broth
    -
    +
  • 2 medium cloves garlic, minced
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 medium carrot, diced ( 1/2 cup)
    -
    +
  • 1 stalk celery, diced ( 1/2 cup)
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 jalapeño peppers, seeded and f...
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Salt & freshly ground pepper, to...
    -
    +
  • 1 19-ounce can kidney beans, rinsed
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
    -
    +
  • 2 cups fat-free chicken broth
    -
    +
  • 1 can (16 ounces) no-salt-added...
    -
    +
  • 2 large potatoes, cut into 1/2"...
    -
    +
  • 1 small yellow summer squash or...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups brown rice
    -
    +
  • 1 can (28 ounces) diced tomatoes
    -
    +
  • 1 can (28 ounces) kidney beans,...
    -
    +
  • 1 can (28 ounces) chickpeas, rin...
    -
    +
  • 1 can (28 ounces) black beans, r...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3/4 lb beef stew meat, cut into...
    -
    +
  • 8 oz dried red kidney beans (abo...
    -
    +
  • 2 cup coarsely chopped onions
    -
    +
  • 3 tbsp coarsely chopped garlic
    -
    +
  • 3/4 cup coarsely chopped scallions
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon canola oil, divided
    -
    +
  • Cooking spray
    -
    +
  • 1 1/2 pounds beef stew meat
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free