• 9 Ingredients
  • olive oil
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  • 200.0g tin cannellini beans , ri...
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  • 1-2 garlic cloves , crushed
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  • 400.0g tin chopped tomatoes
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  • 100.0g spinach , washed and roug...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large uncooked onion(s), minced
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  • 1 clove(s) (medium) garlic clove...
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  • 30 oz canned black beans, rinsed...
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  • 30 oz canned kidney beans, rinse...
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  • 30 oz canned pinto beans, rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 lbs lean ground beef
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced
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  • 1 large tomato, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups (473 ml) water plus 1 veg...
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  • 1/2 cup (40 g) steel-cut oats
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  • 1 T (15 g) oregano
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  • 2 tsp (10 g) ground cumin
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  • 1 tsp chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 4 cups chicken broth
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  • 2 tbsp tomato paste
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    +
  • 1.5 tsp chipotle peppers in adob...
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  • 1/2 tbsp oregano
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    +
  • 1/2 tbsp parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped green bell pepper
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  • 1 cup thinly sliced turkey smoke...
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  • 1 teaspoon bottled minced garlic
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  • 3/4 cup fat-free, lower-sodium c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
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  • 2 1/2 cups chopped tomato (about...
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  • 1 1/2 cups chopped green bell pe...
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  • 1 cup chopped onion (about 1 med...
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    +
  • 1 teaspoon dried Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Vegetable or canola oil
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  • 1 large yellow or white onion (o...
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    +
  • 1 large green bell pepper (or 2...
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  • 3 to 4 cloves garlic, minced
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    +
  • 1.5 tsp dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • red kidney beans or rajma - 1 cup
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  • whole black lentils or akha urad...
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  • whole green lentils or akha moon...
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  • onions - 1 large chopped
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  • garlic - 6 cloves minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 6 chicken thighs (about 1 1/2 po...
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    +
  • 1 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1 sweet onion, diced
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    +
  • 1 red bell pepper, diced
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  • 1 green bell pepper, diced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 bulbs roasted garlic
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups presliced mushrooms
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  • 1 cup diced carrot
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  • 1 1/2 cups water
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    +
  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb. lean ground beef
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  • 1 lb. ground turkey
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  • 1 large onion, finely chopped
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  • 2 cloves garlic, minced
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  • 1 16-oz. bag vegetarian crumbles...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup prechopped onion
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  • 1/2 cup prechopped green bell pe...
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  • 2 teaspoons bottled minced garlic
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    +
  • 3/4 cup water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 pounds boneless pork shoul...
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons vegetable oil
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    +
  • 2 cups Swanson® Chicken Broth or...
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    +
  • 2 tablespoons chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb lean ground turkey
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    +
  • 1 x yellow onion, chopped
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    +
  • 3 x chopped garlic cloves
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  • 1 can kidney beans, rinsed
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    +
  • 1 x sweet potato, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 pound skinless, boneless chick...
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  • 3/4 cup Pace® Picante Sauce
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  • 1 tablespoon chili powder
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    +
  • 1 can (about 14.5 ounces) whole...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 lb. (12 oz.) reduced fat hot...
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  • 1 medium green pepper, chopped (...
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    +
  • 1 stalk celery, sliced
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  • 2 Tbsp. flour
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    +
  • 1 can (14 oz.) reduced sodium be...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cup split peas
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    +
  • 6 cup broth
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    +
  • 1 can kidney beans, rinsed
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    +
  • 1 can black beans, rinsed
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    +
  • 1 x potato, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 lb. lean ground beef
    -
    +
  • 1 small yellow onion, chopped
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    +
  • 1 small green pepper, chopped
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    +
  • 2 cans (16 oz. each) dark red ki...
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    +
  • 2 cans (16 oz. each) pinto beans...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1/4 cup extra-...
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    +
  • 1 small yellow onion, chopped
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    +
  • 2 carrots, diced
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    +
  • 1 14.5-ounce can diced tomatoes,...
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    +
  • Kosher salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 4 cloves garlic, finely chopped
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    +
  • 1/2 cup cooked navy beans, drained
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    +
  • 1/2 cup cooked kidney beans, dra...
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup cooked black beans, drained
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 8 large garlic cloves, chopped
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    +
  • 2 14 1/2-ounce cans Mexican-styl...
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    +
  • 1 15-ounce can black beans, well...
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    +
  • 1 15-ounce can kidney beans, wel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 large onions (1 pound), coarse...
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  • 1 green bell pepper, cut into 1/...
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    +
  • 3 large garlic cloves, finely ch...
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    +
  • 1/2 fresh jalapeño chile, finely...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Cooking spray
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    +
  • 1 cup chopped carrot
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    +
  • 1/2 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1 (14 1/2-ounce) can no-salt-add...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all