LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp vegetable or canola oil,...
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  • 1 large onion, chopped
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  • 2 garlic cloves, minced
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  • 1 lb lean ground beef
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  • 1 (15-oz) can white beans, rinse...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 1-pound loaf sourdough bread...
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  • 1 bunch collard greens, center r...
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  • 1 bunch Tuscan or other kale, ce...
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  • Kosher salt
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  • 1/2 cup olive oil, divided, plus...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Vegetable or canola oil
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  • 1 large yellow or white onion (o...
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  • 1 large green bell pepper (or 2...
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  • 3 to 4 cloves garlic, minced
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  • 1.5 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
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  • 2 1/2 cups chopped tomato (about...
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  • 1 1/2 cups chopped green bell pe...
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  • 1 cup chopped onion (about 1 med...
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  • 1 teaspoon dried Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 2 drained canned chipotle chilie...
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  • 1 teaspoon ground cumin
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 2 pounds stewing steak (or groun...
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  • 1 large onion (mine was a sweet...
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  • 1 green bell pepper
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  • 2 garlic cloves
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  • 1 can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 cups dried cannellini (white k...
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  • 2 tablespoons olive oil
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  • 6 whole chicken leg-thigh pieces
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  • 6 ounces pancetta (Italian bacon...
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  • 1 leek (white part only), cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 23 Ingredients
  • 1 tablespoon Worcestershire sauce
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  • 1/3 bunch green onions, green pa...
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  • 1 Poblano or Anaheim pepper, see...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 cup low-sodium vegetable broth
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  • 2 medium cloves garlic, minced
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  • 1 medium onion, diced
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  • 1 medium carrot, diced ( 1/2 cup)
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  • 1 stalk celery, diced ( 1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2/3 cup water
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  • 1/4 cup firmly packed brown sugar
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  • 1 tablespoon paprika
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  • 3 tablespoons cider vinegar
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  • 3 tablespoons reduced-calorie ke...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 jalapeño peppers, seeded and f...
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  • 1/2 teaspoon cayenne pepper
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  • Salt & freshly ground pepper, to...
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  • 1 19-ounce can kidney beans, rinsed
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  • 1 green bell pepper, seeded and...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 teaspoon each ground cinnamo...
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  • 2 small bay leaves
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  • 3 cups sliced sweet onions
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  • 1 pound Portuguese sausage (lingui
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  • 1 can (28 ounces) tomatoes in pur
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 3/4 lb beef stew meat, cut into...
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  • 8 oz dried red kidney beans (abo...
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  • 2 cup coarsely chopped onions
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  • 3 tbsp coarsely chopped garlic
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  • 3/4 cup coarsely chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
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  • 2 1/2 cups chopped tomato
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  • 1 1/2 cups chopped green pepper
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  • 1 cup chopped onion
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  • 1 teaspoon dried Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon(s) Olive Oil
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  • 1 cup(s) Chopped Onion
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  • 1 clove(s) Minced Garlic
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  • 1/2 cup(s) Diced Celery
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  • 1/2 teaspoon(s) Dried Thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups lowsodium, lowfat beef broth
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  • tsp black pepper
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  • tsp red pepper flakes
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  • tsp salt
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  • 1 15 oz can black beans, rinsed...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups lowsodium, lowfat beef broth
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    +
  • tsp black pepper
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  • tsp red pepper flakes
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  • tsp salt
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  • 1 15 oz can black beans, rinsed...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 2 cups chopped tomatoes
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  • 1/2 teaspoon dried oregano , cru...
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  • 3 cups vegetable broth
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    +
  • 1 medium eggplant , peeled and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons olive oil
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  • 1/2 cup fresh basil leaf , torn
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  • 1 tablespoon tomato paste
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup fresh basil leaf , torn...
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  • 2 tablespoons olive oil
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    +
  • 1 (15 ounce) can kidney beans ,...
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    +
  • 1 (14 1/2 ounce) can chopped tom...
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (15 ounce) can no salt-added k...
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  • 1 cup fresh cilantro, chopped
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  • 1 cup smoked chicken breast, cubed
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  • 3 cups no-salt-added chopped tom...
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    +
  • 1 cup dry red wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (14-ounce) can low-salt chicke...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 cup fresh basil leaves, torn...
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    +
  • 1 tablespoon tomato paste
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    +
  • 2 chicken breast with ribs (abou...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup brown rice , uncooked
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  • 1/2 large onion , chopped
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  • 3 dried chipotle peppers, deseed...
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  • 1-2 bell peppers , any color, ch...
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  • 1/3 cup Bulgar wheat , uncooked...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups cooked kidney beans
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  • 1 1/2 lbs sweet potatoes , peele...
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  • 1 (28 ounce) can tomatoes
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  • 1 leek , thinly sliced
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  • 2 cups chicken broth or vegetabl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 onion , chopped
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  • 4 1/2 cups vegetable stock
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  • 1 large bay leaf
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  • 2 sprigs fresh thyme
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  • 1/4 lb fresh okra
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all