• 17 Ingredients
  • 1 tablespoon Olive oil
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  • 1 Yellow onion, diced
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  • 2 Cloves garlic, crushed
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  • 1 1/2 tablespoon Ginger, minced
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  • 2 pounds Yams (about two large),...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 lb small potatoes (substitutin...
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  • 3 oz tasty black pitted olives
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  • 1/2 lb Portobello Mushrooms
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  • 1/2 lb king trumpet mushrooms
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  • 2 rashers good, thick bacon (add...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 lb. stew meat
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  • 1 tbsp. flour
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  • 1 tbsp. canola oil
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  • 1/2 cup onion, diced
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  • 2 large red beets, peeled. Depen...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 lbs. short ribs (boneless will...
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  • 3 T butter
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  • 3 stalks celery, diced
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  • 1/2 yellow onion, diced
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  • 2 carrots, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 tbs. canola oil
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  • 1 onion, diced
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  • 1 red pepper, diced
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  • 2 cloves garlic, chopped fine
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  • 1 tsp. cumin
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 - 2 lb stew meat
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  • 1 x yellow onion, cut in chunks
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  • 1 can coconut milk
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  • 1 x juice from one lime
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  • 2 tsp butter (optional. I used i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • *If pork chops are on sale, they...
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  • **Plus extra to add, to taste, n...
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  • Trim any excess fat from the mea...
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  • Heat the oil in a large saute pa...
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  • After 30 minutes, add the diced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 pounds lean boneless beef, cut...
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  • 2 tablespoons shortening
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  • 1 large onion, sliced
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  • 1 clove garlic
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  • 1 quart hot water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 celery ribs , chopped (I omit...
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  • 1 garlic clove , minced
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon paprika
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  • 3 large carrots , sliced (I use...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 3 large carrots , sliced
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  • 1 garlic clove , peeled
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon paprika
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  • 1 tablespoon worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 cartons (32 oz each) Progresso...
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  • 1 lb pork tenderloin, trimmed of...
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  • Freshly ground pepper
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  • 4 tablespoons olive oil
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  • 3 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 2 stalk coarsely chopped celery
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  • 1 Cabbage sliced 7 times
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  • 6 Halved potatoes
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  • 4 Sliced-thick carrots (up to 6)
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  • 1 can (large) stewed tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 boneless chicken thighs
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  • 8 leaves ti leaves
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  • 1/2 pound pork butt, cut into 1...
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  • 1 pound taro leaves
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  • 1 tablespoon Hawaiian sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 (14 ounce) can green beans , w...
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  • 1 lb stew meat or cooked chicken
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  • 1 onion , chopped (optional)
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  • 32 ounces canned whole tomatoes...
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  • 2 potatoes , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon pepper
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon paprika
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  • 3 ribs celery, chopped
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  • 1 medium onion, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 celery ribs , diced
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  • to taste salt and pepper
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  • 1 large potato , diced
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  • 1 teaspoon garlic , minced
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 26 Ingredients
  • 3 tablespoons granulated or powd...
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  • Kosher salt and freshly ground p...
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  • 1 pound medium shrimp, peeled
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  • 3 ribs celery, cut into large dice
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  • 2 tablespoons cayenne pepper, or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 26 Ingredients
  • 3 tablespoons granulated or powd...
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  • Kosher salt and freshly ground b...
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  • 1 pound medium shrimp, peeled
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  • 3 ribs celery, cut into large dice
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  • 2 large tomatoes, cored, peeled,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 tablespoon original Mrs. Das...
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  • 1/4 sweet onion (diced)
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  • 1 pinch garlic powder
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  • 1 tablespoon ground black pepper
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  • 6-8 baby carrots (sliced small)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup chopped country ham
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  • 2 celery ribs , chopped
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  • 1/2-1 teaspoon hot sauce
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  • 4 bone-in skinless chicken breas...
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  • 1 tablespoon sugar (I use Splenda)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 3 cloves garlic
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  • 2 tablespoons extra-virgin olive...
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  • 2 stems fresh rosemary leaves
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  • 2 stems fresh thyme leaves
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  • 1 cup pre-sliced fresh mushrooms...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 2 teaspoons seasoning salt
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  • 1 large bay leaf
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  • 1-2 teaspoon crushed red pepper...
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  • 1/2 (6 ounce) can tomato paste (...
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  • 5 cups beef broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 cup canola oil or vegetable oil
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  • thai hot chili sauce (used as co...
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  • soy sauce (used as condiment)
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  • 1 medium stewing chicken (can be...
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  • 3 tablespoons salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all