LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups cooked navy beans, rinsed...
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  • 1 tsp safflower oil
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  • 1/2 cup diced red onion
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  • 1/2 cup diced assorted bell peppers
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  • 2 jalapeños, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 4 medium boneless skinless chick...
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  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 1 large bell pepper, chopped
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  • 4 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 1 cup (1/4-inch-thick) slices ca...
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  • 1 cup (1/4-inch-thick) slices ce...
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 TBL Olive Oil
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  • 2 TBL Butter
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  • 2 Chicken Breasts
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  • 1 – 15oz can of black beans (or...
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  • 2 cups of chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 potato, peeled and cubed
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  • 2 cups chicken broth
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  • 1 tablespoon olive oil
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  • 2 scallions, thinly sliced
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  • 1 small red bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 (14-ounce) can diced tomatoes
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  • 1 tablespoon extra virgin olive oil
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  • 3/4 teaspoon chili powder
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  • 1 cup chopped red bell peppers
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 potato, peeled and cubed
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  • 2 cups chicken broth
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  • 1 tablespoon olive oil
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  • 2 scallions, thinly sliced
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  • 1 small red bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups frozen mixed vegetables*
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  • 1 (16-ounce) jar mild fire-roast...
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 tablespoons southwest gril...
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  • 1 large yellow onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds beef stew meat
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  • 1 large onion, thinly sliced
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  • 1 small jalapeno chile pepper, s...
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp. cornstarch
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  • 4 cups chicken stock
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  • 1 Tbsp. vegetable oil
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  • 1 medium onion, chopped
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds beef stew meat
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  • 1 large onion, thinly sliced
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  • 1 small jalapeno chile pepper, s...
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup medium salsa
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  • 1/2 teaspoon garlic powder
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  • 1 (14.5 ounce) can peeled and di...
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  • 1 (15.25 ounce) can whole kernel...
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 medium dark-orange sweet potat...
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  • 8 small unpeeled red potatoes, c...
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  • 4 medium carrots, cut into 1/2-i...
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  • 2 medium parsnips, peeled and cu...
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  • 1 medium green bell pepper, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tomatoes, chopped
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  • 1/2 (10 ounce) package frozen corn
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  • 1/2 large onion, chopped
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  • 1 cooked chicken breast, cubed
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  • 2 tablespoons cream or milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (11 oz) Pillsbury® refrige...
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  • 1 package (6 oz) refrigerated co...
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  • 1 can (15 oz) Progresso® dark re...
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  • 1 can (10 oz) diced tomatoes and...
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  • 1 cup Green Giant® Valley Fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (16 ounce) can whole kernel co...
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  • 1 teaspoon ground cumin
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  • 1 (28 ounce) can whole peeled to...
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  • 3/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons buffalo wing sauce
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  • 1 (14 ounce) can black beans , d...
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  • 2 teaspoons cumin
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  • 1 (14 ounce) can refried beans (...
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  • cooking oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (15 1/2 ounce) can chili beans...
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  • 1/4 teaspoon cinnamon
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh coarse ground...
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  • 2 lbs ground beef
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all