• 20 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, small dice
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  • 4 medium cloves garlic, thinly s...
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  • 2 teaspoons ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 large sweet potato, peeled and...
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  • 1 red onion, peeled and diced
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  • 2 cup diced tomatoes, undrained
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  • 1 cup chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 2 onions, chopped
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  • 6 garlic cloves, minced
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  • 1 tablespoon ground coriander
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  • 1 tablespoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 lb boneless skinless chicken t...
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  • 3 medium yellow onions, diced
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  • 3 cloves garlic, thinly sliced
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  • 28 oz diced tomatoes, with their...
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  • 8 oz canned chickpeas, drained
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup all-purpose flour
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  • 4 boneless, skinless chicken thi...
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Tbsp. olive oil
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  • 1 medium yellow onion, small dice
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  • 4 medium garlic cloves, small dice
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  • 1/2 tsp. cinnamon
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  • Freshly ground black pepper (to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 Tbsp. I Can't Believe It's Not...
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  • 1 lb. boneless, skinless chicken...
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  • 1 medium yellow onion, chopped
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  • 1 clove garlic, finely chopped
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  • 1 Tbsp. all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large cloves of garlic, minced
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  • 1 large onion, diced
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  • 1 tbs. olive oil
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  • 1 28 oz. can of chopped tomatoes...
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  • 1 cup dried chickpeas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 8 skinless, bone-in chicken thig...
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  • 2 medium red onions, sliced (abo...
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  • 1 large green pepper, cut into 1...
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 12 ounces skinless boneless chic...
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  • 1 1/2 cups chopped onion
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  • 2 garlic cloves, minced
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cm piece fresh ginger, finely...
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  • 1 small onion, finely chopped
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  • Pinch of saffron
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  • 2 tsp olive oil
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  • 4 skinless chicken breasts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3 1/2-lb. chicken, cut into 8...
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  • skin removed
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  • 1 cup blanched whole almonds
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  • 1/4 tsp. turmeric or saffron
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  • 1 tsp. ground white pepper
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3/4 pound skinned, boned chicken...
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  • 1 1/2 cups water, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can(s) (10 3/4 oz.) Campbell's...
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  • 1 can(s) (about 15 oz.) chickpea...
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  • 1 tablespoon(s) curry powder
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  • 2 clove(s) garlic, finely chopped
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  • 1/3 cup(s) golden raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can(s) (10 3/4 oz.) Campbell's...
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    +
  • 1 can(s) (about 15 oz.) chickpea...
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    +
  • 1 tablespoon(s) curry powder
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    +
  • 2 clove(s) garlic, finely chopped
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    +
  • 1/3 cup(s) golden raisins
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoon(s) salt
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  • 1 1/4 pound(s) Beef chuck cubes
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    +
  • 2 tablespoon(s) olive oil
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  • 3 clove(s) garlic
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  • 2 large carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon Pepper
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  • 1/2 cup Low-salt chicken broth
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  • 1 tablespoon Olive oil
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  • 4 cups Hot cooked couscous
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  • 1 1/2 cups Water, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 lbs lamb or chicken
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  • 1 onion , minced
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  • 1 yellow squash, quartered
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  • 2 teaspoons ginger
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  • 1 teaspoon coriander
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  • Show all (31)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (14 1/2 ounce) can chickpeas ,...
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  • 1 1/2 cups baby carrots, chopped
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  • 2 tablespoons olive oil
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    +
  • 2 teaspoons ginger
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  • 1/4 cup raisins
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (16 ounce) can crushed tomatoes
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  • 1/2-3/4 cup golden raisin
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  • cooked rice or orzo pasta
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  • 1/2-3/4 cup slivered almond, toa...
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  • 1/4 cup honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup golden raisins
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  • 1 teaspoon ground cinnamon
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  • 2 sweet green peppers, cut in 1/...
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  • 1 1/2 teaspoons salt
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    +
  • 2 red onions, quartered lengthwi...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lime , juiced
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  • 25 g plain flour
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    +
  • 250 g spinach leaves
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    +
  • 1 onion , roughly chopped
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 chicken breasts
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    +
  • 2 zucchini , sliced
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    +
  • 1 cup chicken broth
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    +
  • 3 tablespoons cumin
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    +
  • 1 (15 ounce) can garbanzo beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 boneless skinless chicken thighs
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    +
  • 1 (14 1/2 ounce) can reduced-sod...
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    +
  • coarse salt and pepper
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    +
  • 1 cinnamon stick
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups low-sodium chicken or veg...
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  • 1/2 preserved lemon, finely chopped
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    +
  • Steamed couscous, for serving
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    +
  • 3/4 pound red potatoes, large dice
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    +
  • Fresh cilantro leaves, roughly c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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