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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 1 lb andouille sausage, cut into 1/4-...
  • 1 (10-oz.) package frozen vegetable s...
  • 1 (32-oz.) container low-sodium chick...
  • 1 (14.5-oz.) can fire-roasted diced t...
  • 2 cups uncooked long-grain rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
  • 1 Tbsp olive oil
  • ½ cup onions
  • ½ cup green pepper
  • ¼ cup red pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
  • 1 Tbsp extra-virgin olive oil, once a...
  • 1 Tbsp unsalted butter
  • 1 lb (454 g) boneless, skinless white...
  • 12 ozs (340 g) andouille sausage, cas...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 to 1 1/2 Tbsps olive oil
  • 1 lb chicken breasts
  • 1 lb Andouille sausage
  • 1 cup chopped onion
  • 4 cloves garlic, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 green bell pepper, chopped
  • 1 lb medium shrimp, raw, deveined and...
  • 1 medium onion, chopped
  • 2 cups enriched white rice
  • 2 to 3 Tbsps (a handful) all-purpose...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 4 dozen large fresh, shucked oysters
  • 1 bay leaf
  • 1 Tbsp. Tabasco
  • 2 lb. andouille  or other smoked sau...
  • 2 ribs celery , coarsely chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 10 ozs andouille sausage, sliced into...
  • 2 tsps worcestershire sauce
  • 1 Tbsp Cajun seasoning
  • 1 tsp file powder
  • 1 (16 oz) can crushed Italian tomatoes
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
  • 10 Ingredients
  • 2 slices bacon
  • 2 small onions, finely chopped
  • 1 clove garlic, minced
  • 2 cups canned tomatoes, chopped and u...
  • 1 Tbsp chopped fresh parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • 4 cups chicken stock
  • 2 tsps worcestershire sauce
  • 1/2 tsp onion powder
  • 3 bay leaves
  • 2 Tbsps chopped garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • Jambalaya Casserole
  • 3 large onions, chopped
  • 3 large green peppers, chopped
  • 3 celery ribs, chopped
  • 12 garlic cloves, minced
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 tbsp olive oil
  • 8 - 10 pieces boneless skinless chick...
  • 1/2 sweet onion , diced
  • 4 crushed garlic cloves
  • 2 tbsp worcestershire sauce
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsp. olive oil
  • 1 lb. cooked ham, cut into 1/2-inch p...
  • 1-1/2 cups chopped onions
  • 1 medium green bell pepper, chopped
  • 1 can (14-1/2 oz.) no-salt-added stew...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 cup minced onion
  • 1 cup minced green bell pepper
  • 1 cup minced celery
  • 4 bay leaves
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 24 Ingredients
  • one 14.5oz (411g) can chopped tomatoes
  • ¼ tsp cayenne pepper
  • 12 large shrimp , peeled and deveined
  • 1 fresh hot red chile , seeded and c...
  • 2 tsp dried thyme
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 onions, diced
  • 1 (6 oz) can tomato paste
  • 5 cloves garlic, minced
  • 1/2 tsp ground cayenne pepper
  • 3 green bell peppers, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp worcestershire sauce
  • 1 lb cooked medium shrimp, peeled and...
  • 1/4 cup butter, cubed
  • 3 cups vegetable broth
  • 1/2 cup chopped celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 Tbsps olive oil
  • 5 ozs Andouille sausage, sliced
  • 1 tsp hot sauce
  • 3 cups chicken stock
  • 12 medium shrimp, peeled, deveined an...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 Tbsp olive oil
  • 1/2 lb pork butt – cubed
  • 1/2 lb smoked sausage - sliced
  • 4 chicken thighs – skin on and bone in
  • Salt and pepper, to taste
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 4 ozs garlic, crushed
  • 5 lbs chicken breast, diced
  • 2 lbs celery
  • 2 lbs tomatoes, diced
  • 2 tsps dried thyme
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • Cooking spray
  • 1/2 lb turkey kielbasa sausage, sliced
  • 1 1/2 Tbsps olive oil
  • 2 cups chopped onion
  • 1 1/2 cups chopped green bell pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 4 cloves garlic, minced
  • 3 Tbsps
  • 3 cups chopped cooked ham
  • 3 cups cooked andouille sausage, sliced
  • 1 (6 oz) can tomato paste
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 2 cups (12 to 13 ozs) raw yellow rice
  • 3 Tbsps vegetable oil blend, such as...
  • 1/2 medium sweet onion, cut into smal...
  • 3 to 4 medium cloves garlic, minced (...
  • 1 rib celery, cut into small dice
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 Tbsp cayenne
  • 5 links andouille sausage, sliced
  • 10 fresh crawfish, shell-on, optional
  • 2 cups tomato juice
  • 4 cups seafood or chicken stock
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 4 Tbsps olive oil
  • 1 lb andouille sausages or other full...
  • 1 medium onion, chopped
  • 1 large green bell pepper, chopped
  • 5 green onions, thinly sliced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 red bell pepper
  • 1 lb hot Italian sausage
  • 1 (8 oz) package zatarain's jambalaya...
  • 1 lb boneless skinless chicken breast
  • 1/8 cup chicken base
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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