LF
Low fat
  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 4 boneless, skinless chicken thi...
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  • 8 ounces uncooked medium shrimp,...
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  • 1 clove garlic, finely chopped
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  • 1/4 tsp. crushed red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 5 x fully cooked sausages
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  • 2 cup chicken broth
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  • 1/2 cup white wine
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  • 1 cup raw brown rice
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  • 1 can Italian stewed tomatoes (a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, diced
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  • 1 red bell pepper, diced
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  • 1 green bell pepper, diced
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  • 3 large garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 1/2 pound smoked sausage (such a...
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  • 1 cup long-grain white rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 1/4 cups long-grain white rice
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  • 2 tablespoons vegetable oil
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  • 1 1/2 pounds skinless, boneless...
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  • 3 small green bell peppers, seed...
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  • 1 large Spanish onion, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 2 ribs celery, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1/...
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound dry linguine
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  • 1 Tbsp. olive oil
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  • 2 boneless skinless chicken brea...
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  • 1 pound reduced-fat Polish sausage
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  • 1 tsp. minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 mild Italian sausages
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  • 4 boneless skinless chicken thighs
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  • 2 cups cooked rice
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  • 1 bell pepper
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  • 1 small onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • Olive oil
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  • 2 lb. lean ground beef, cooked &...
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  • 1 can (28 oz.) crushed plum toma...
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  • 10 chopped garlic cloves (more o...
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  • Ground thyme (again, to your taste)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 red bell pepper , diced
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  • 1/2 teaspoon cayenne
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried basil
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  • 2 cups ham , diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4-5 stalks celery , diced
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  • cajun seasoning
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  • 1 quart canned whole tomatoes ,...
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  • 2 lbs peeled and no tail frozen...
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  • 1 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb ground beef
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  • 8 ounces mushrooms (sliced)
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  • 3 stalks celery , finely chopped
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 3 cloves garlic (minced)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 teaspoon turmeric
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  • 2 1/4 cups chicken broth
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  • 3 garlic cloves , chopped
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  • 2 1/4 cups dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups diced cooked ham
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  • 1 (19 ounce) can tomatoes , drai...
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  • 1/2-1 pint oyster, drained
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  • 1 1/2 cups chicken broth
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 medium onions , chopped
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  • 1 large bell pepper , chopped
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  • 1/4 cup white wine
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  • ground black pepper
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  • 1/2 lb shrimp
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 teaspoon hot sauce, or to taste
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  • 1 pound shelled raw shrimp
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  • 1 cup red peppers
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  • 3 bay leaves
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  • 1 1/2 tablespoons canola or vege...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 red pepper, sliced
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  • 1 green pepper , sliced
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  • 2 chicken breasts , diced
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  • 1 green onion , sliced
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  • 1 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 20 Ingredients
  • 4 celery ribs, roughly chopped p...
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  • Olive oil, for sauteeing
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  • 6 cups chicken broth
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  • 1 large yellow onion, roughly ch...
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  • 1 pound smoked sausage, such as...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 1/3 cup white wine
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  • 3/4 teaspoon chili powder
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  • 3/4 pound peeled and deveined me...
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  • 1 1/2 teaspoons dried thyme
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 stalk broccoli , cut into florets
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  • 1 teaspoon cajun seasoning
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  • 1 lb raw shrimp , peeled and dev...
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  • 3 links hot Italian sausage , sl...
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  • 1 large onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3 boneless skinless chicken brea...
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  • 2 tablespoons olive oil
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  • 1 medium tomato , diced
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  • 1/2 lb fettuccine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 sliced red bell pepper
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  • 1/4 teaspoon garlic powder
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  • 2 medium chopped tomatoes
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  • 1 tablespoon cornstarch
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  • 6 ounces fettuccine
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all