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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tsp olive oil
  • 1 cup chopped onion (about ½ a medium)
  • 1 medium green bell pepper, chopped
  • 2 stalks celery, chopped
  • 1 clove garlic, finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • a drizzle of canola or olive oil
  • 4-6 x chicken thighs, with bones but...
  • 1/2 lb kielbasa, andouille, farmers’...
  • 1 x onion, coarsely chopped
  • 1 x red bell pepper, seeded and coars...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 4 dozen large fresh, shucked oysters
  • 1 bay leaf
  • 1 Tbsp. tabasco
  • 2 lb. andouille  or other smoked sau...
  • 2 ribs celery , coarsely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 21 Ingredients
  • Andouille and smoked sausage, sliced...
  • Tony Chachere's Creole Jambalaya Dinn...
  • Water - 2 1/4 cups
  • Uncle Ben
  • Chicken broth (homemade is best) 2 1/...
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbs. olive oil
  • 1 cup crumbled chorizo-style soy sausage
  • 2 slices veggie Canadian bacon, cut i...
  • 1/2 tsp. red pepper flakes
  • 1 small onion, chopped (about 1 cup)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1/2 lb fully cooked smoked sausage (s...
  • 1 onion, chopped
  • 1 red bell pepper, seeded, chopped
  • 1 green bell pepper, seeded, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 4 individual duck breasts, 6 to 7 ozs...
  • Coarse salt, either kosher or sea salt
  • Freshly milled pepper
  • 7 to 8 ozs andouille sausage links or...
  • 3 Tbsps vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 24 Ingredients
  • 1 Tbsp olive oil
  • 1 lb sausage, such as kielbasa or and...
  • 1 lb smoked ham, cubed
  • 1 Tbsp butter
  • 1 medium onion, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 20 Ingredients
  • 1 1/2 cups raw converted rice (6 cups...
  • 1 tsp dried oregano leaves, crumbled
  • 1/2 tsp dried thyme leaves, crumbled
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper, or to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 fryer chicken (about 3 lbs), boned,...
  • 1 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 1/8 tsp cayenne
  • 2 Tbsps vegetable oil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 8 oz. kielbasa, sliced into 1/2" thic...
  • 2 Tbsp. olive oil
  • 2 cups onions, chopped
  • 1 cup celery, chopped
  • 1 cup red bell pepper, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 4 ozs smoked chicken or turkey andoui...
  • cooking spray
  • 8 ozs shrimp, peeled, deveined, cut i...
  • 1 tsp good quality olive oil
  • ½ cup finely chopped onions
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 red bell pepper
  • 1 lb hot Italian sausage
  • 1 (8 oz) package zatarain's jambalaya...
  • 1 lb boneless skinless chicken breast
  • 1/8 cup chicken base
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps vegetable oil
  • 1/2 lb andouille or other smoked saus...
  • 1/2 cup sliced celery
  • 1 small onion, chopped
  • 1 small red or green bell pepper, cho...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 2 chicken breasts , cubed
  • 2 tsps garlic powder
  • 2 cups brown rice , raw
  • 1/2 Tbsp tabasco sauce
  • 2 cups water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 tsp Natural hickory seasoning
  • 1/2 tsp Dried thyme, crushed
  • 3 cups Cooked rice
  • 1/2 tsp Dried oregano, crushed
  • 2 Cloves garlic, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 lb ground beef
  • 1 bunch fresh green onion
  • 1 cup chopped bell pepper
  • 1 lb linked smoked sausage
  • 2 cloves fresh garlic
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 2 cups long-grain rice
  • 2 tsps dried thyme , crumbled
  • 2 celery ribs , chopped
  • 3 Tbsps olive oil
  • 1 cup green bell pepper , diced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • 4 jalapeno-cilantro tortillas or chip...
  • 1/2 tsp garlic salt
  • nonstick cooking spray
  • 1 cup celery , 1/4 in. dice
  • 1/2 tsp tabasco sauce
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 lb smoked hot sausage , sliced
  • 1/2 lb ham , chopped
  • 2 Tbsps olive oil
  • 2 onions , chopped
  • 5 garlic cloves , minced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 tsp dried thyme
  • 2/3 cup long-grain rice
  • 1/4 cup bell pepper , chopped
  • 1 1/2 tsps cajun spices
  • 2 cloves garlic , minced
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups diced tomatoes , canned
  • 2 cups beef broth
  • 3 1/2-4 lbs broiler-fryer chickens ,...
  • 1 1/4 cups long-grain rice
  • 2 tsps tabasco sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 15 Ingredients
  • 1 1/2 cans beef broth
  • 1 1/2 tsps dried basil leaves
  • 1 medium onion , chopped
  • 2 stalks celery , sliced
  • 1/2 tsp dried oregano leaves
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 tsp salt
  • 2 celery ribs , chopped
  • 1 (14 1/2 oz) can diced tomatoes
  • 1 garlic clove , crushed
  • 2 Tbsps vegetable oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup Cooking oil
  • 1/2 lb Fully cooked smoked sausage,...
  • 3 can (14 1/2 oz) chicken broth
  • 3 cups Uncle Ben's long-grain white...
  • 1 tsp Seasoning salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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