LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 1-pound loaf sourdough bread...
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  • 1 bunch collard greens, center r...
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  • 1 bunch Tuscan or other kale, ce...
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  • Kosher salt
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  • 1/2 cup olive oil, divided, plus...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil
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  • 1 cup chopped onion (about ½ a m...
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  • 1 medium green bell pepper, chopped
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  • 2 stalks celery, chopped
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  • 1 clove garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash
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  • 1 tablespoon olive oil
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  • ½ cup onions
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  • ½ cup green pepper
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  • ¼ cup red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground turkey breast
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  • 2 medium onions, chopped
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  • 4 garlic cloves, chopped or grated
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  • 2 jalapeño peppers, seeded and c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 29 Ingredients
  • 4 servings
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  • 1/4 cup olive oil
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  • 5 garlic cloves, minced
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  • 5 red onions, finely chopped
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  • One 2-inch piece ginger, peeled...
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 3/4 pound skinless, boneless chi...
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  • 1/2 teaspoon black pepper
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  • Olive oil-flavored cooking spray
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  • 1 teaspoon olive oil
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  • 10 ounce turkey breakfast sausage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 4 ounces sliced mushrooms (I use...
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  • 1 medium tomato
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  • 1 large sweet onion
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  • 1/4 cup extra virgin olive oil
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  • 1/2 tsp pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 medium yellow onion , minced
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  • 3 green or red bell peppers -se...
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  • 1 cup Fish stock (see Basics),...
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  • 4 to 5 semi-hot yellow finger p...
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  • ¼ pound unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • ½ teaspoon kosher salt
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  • 1 large Spanish onion , chopped
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  • 1½ teaspoons onion powder
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  • 1½ teaspoons mustard powder
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  • 1 pound medium shrimp , peeled...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 16 baby turnips, peeled
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  • 16 baby carrots, peeled
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 2 ounces pancetta or guanciale,...
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  • 12 large scallions or ramps, whi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 cup uncooked long-grain rice
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  • 1 tablespoon instant minced onion
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  • 1 tablespoon green pepper flakes
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  • 1 tablespoon dried parsley flakes
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green peppers
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbs. olive oil
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  • 1 cup crumbled chorizo-style soy...
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  • 2 slices veggie Canadian bacon,...
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  • 1/2 tsp. red pepper flakes
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  • 1 small onion, chopped (about 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 19 Ingredients
  • 1 tsp. ground cumin
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  • 1 tsp. chili powder
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  • 1/2 tsp. dried thyme
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  • 1/2 tsp. dried sage
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  • 1/2 tsp. celery seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 yellow pepper
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  • 1 orange pepper
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  • 1 small yellow onion
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  • 1 bunch green onion
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  • 1 cup celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green peppers
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1 pound cooked medium shrimp, pe...
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  • 1/4 cup butter, cubed
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  • 3 cups vegetable broth
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup yellow squash, diced
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  • 4 cups long grain rice
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  • salt & freshly ground black pepp...
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  • 3 bay leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon dried celery flakes
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  • 1/2 tablespoon garlic powder
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  • 1 tablespoon minced dried chives
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  • 4 teaspoons beef bouillon granules
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  • 1 1/2 teaspoons pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package (14 oz) firm tofu pack...
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  • 1 tablespoon olive or vegetable oil
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  • 1 large dark-orange sweet potato...
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  • 2 cloves garlic, finely chopped
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  • 1 can (14 oz) vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, coarsely chopped...
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  • 1 medium green bell pepper, coar...
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  • 2 garlic cloves, finely chopped
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  • 1 cup uncooked regular long-grai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 garlic cloves
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  • 1 cup tomato sauce
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  • 1 cup onion
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  • 1/2 cup celery
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  • 1/2 cup vegetable broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup margarine or butter
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  • 1/4 cup all-purpose flour
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  • 1 large onion, chopped (1 cup)
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  • 1 medium green bell pepper, chop...
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 7 cups canned plum tomatoes, c...
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  • 1/2 cup creamy peanut (groundnu...
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  • 2 small large or 3 habanero o...
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  • 1 package unseasoned seitan, c...
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  • 3 bunches of greens - any will...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup sugar (to taste)
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  • 1/2 teaspoon chili powder
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  • 1 (10 ounce) jar Green Giant sli...
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  • 2 cups cooked rice
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  • 1/2 teaspoon pepper (to taste)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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