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11 stew mardi gras dishes spinach recipes

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11 stew mardi gras dishes spinach recipes

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Chicken-vegetable Jambalaya

Oprah
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16 Ingredients
4 cups diced onions
2 cups diced bell peppers
2 cups diced celery
3 Tbsp. vegetable oil
5 lbs cubed dark chicken meat
6 cups canned diced tomatoes
1 cup tomato paste
2 Tbsp. hot sauce
1 Tbsp. garlic powder
1/2 tsp. basil
2 tsp. paprika
3 cups chicken stock
4 cups uncooked rice
3 Tbsp. Cajun seasoning
2 cups spinach
6 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Curried Lamb-and-lentil Stew

Cooking Light
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Cook time: 35 mins

15 Ingredients
1 1/2 lbs lean boned leg of lamb
1 Tbsp olive oil
1/2 cup chopped onion
1/2 cup chopped celery
2 garlic cloves, minced
1 Tbsp curry powder
1 tsp ground cumin
1/8 tsp ground red pepper
2 cups low-salt chicken broth
3/4 cup lentils
1 (28-oz) can crushed tomatoes, undra...
3 1/2 cups chopped collards or spinac...
1/2 cup diced carrot
2 Tbsps chopped fresh cilantro
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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New Year’s Smoky Bbq Chili

Oh She Glows
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19 Ingredients
1 tsp extra virgin olive oil
1 sweet onion, peeled and chopped
4 garlic cloves, peeled and chopped
1 red pepper, chopped
1 jalapeno pepper, seeded and chopped...
2.5 tbsp chili powder, or to taste
1 tsp ground cumin
1 tsp smoked paprika (optional)
1/4 tsp cayenne pepper (or crushed re...
1/2 cup dry/uncooked black eyed peas
3/4 cup dry/uncooked black beans
6 cups vegetable broth
1 (28-oz) can diced tomatoes, liquid...
2 tbsp tomato paste, to thicken
1 tbsp chia seeds (or ground flax), t...
1 cup frozen corn
2 tbsp your fav BBQ sauce
1/2 tsp kosher salt, or to taste
couple handfuls of chopped spinach, o...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Lentil Stew With Ham And Greens

Cooking Light
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Cook time: 52 mins

15 Ingredients
1 1/2 Tbsps olive oil
1 cup chopped onion
3 garlic cloves, minced
5 cups fat-free, less-sodium chicken...
1 cup dried lentils
1/2 cup chopped carrot
2 bay leaves
3 cups chopped Swiss chard, collard g...
1 1/2 cups chopped baking potato
1 cup chopped smoked ham
1 (14.5-oz) can diced tomatoes, drained
1 tsp dried basil
1/2 tsp dried thyme
1/2 tsp black pepper
3 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Kathy's Veggie Pasta Stew

Healthy Happy Life
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19 Ingredients
4 ozs sliced mushrooms (I used shiitake)
1 medium tomato
1 large sweet onion
1/4 cup extra virgin olive oil
1/2 tsp pepper
1 tsp garlic powder or 2 Tbsp chopped...
2 bay leaves
4 cups vegetable broth
1 cup water
2 Tbsp Italian Herbs
1 potato, diced
1/3 cup nutritional yeast or 1/4 cup...
1 cup dry fusilli pasta
1/3 cup leftover roasted tomato salsa
2 Tbsp apple cider vinegar
1/4 tsp salt (or to taste)
1 can of beans, drained (I used white...
6 ozs leafy greens (spinach, kale, ch...
optional: a few dashes of cayenne for...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Pasta Jambalaya

Food.com
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Site rating: 4 stars
Cook time: 35 mins

15 Ingredients
1 cup fresh spinach , stems removed
1 small red onion , sliced into 1/4 i...
1 sun-dried tomato , minced
1/2 lb cooked chicken, cut into 1/2 i...
1/2 lb andouille sausage , sliced int...
2 garlic cloves , minced
1 red bell pepper , sliced into 1/4 i...
16 cherry tomatoes , cut in half
1 lb fettuccine , cooked according to...
1/2 cup crisco canola oil
salt and pepper
8 large raw shrimp , peeled and deveined
2 tsps cajun seasoning
1 roasted red pepper, minced
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Spicy West African Greens & Peanut Stew

Foodista.com
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Cook time: 1 hr 14 mins

8 Ingredients
7 cups canned plum tomatoes, choppe...
1/2 cup creamy peanut (groundnut) bu...
2 small large or 3 habanero or Sco...
1 package unseasoned seitan, choppe...
3 bunches of greens - any will do -...
1 medium very large or 2 white or y...
4 Tbsps peanut oil
1 vegetable bouillon cube
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Dixie Ham Stew

Food.com
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Site rating: 5 stars
Cook time: 12 hrs

12 Ingredients
1-2 tsp cajun seasoning or creole sea...
1 (14 1/2 oz) can stewed tomatoes
4 1/2 cups water
1 (10 oz) package frozen cut okra
1/4 tsp pepper
1 large onion , chopped
1 (15 oz) can white hominy , rinsed a...
4 cups water
4 cups chopped collard greens or fres...
1 1/2 cups dried black-eyed peas
4 garlic cloves , minced
2 cups cubed cooked ham
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Cheesecake Factory Cajun Jambalaya Pasta

Food.com
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Site rating: 4 stars
Cook time: 52 mins

21 Ingredients
1 sliced red bell pepper
1/4 tsp garlic powder
2 medium chopped tomatoes
1 Tbsp cornstarch
6 ozs fettuccine
5 qts water
1/2 tsp paprika
1/2 tsp white pepper
1/2 tsp cayenne pepper
1 1/2 tsps salt
1 medium onion , sliced
2 Tbsps olive oil
1/4 tsp onion powder
2 Tbsps white wine
1 1/2 cups chicken stock
1/2 lb large shrimp (peeled and devei...
1 sliced yellow bell pepper
2 boneless skinless chicken breasts (...
6 ozs spinach fettuccine
2 tsps chopped fresh parsley
1 sliced green bell pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Lentil Stew With Ham And Greens

Food.com
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Site rating: 5 stars
Cook time: 1 hr 8 mins

15 Ingredients
1/2 tsp dried thyme
1 1/2 Tbsps olive oil
3 Tbsps chopped fresh parsley
3 cups chopped swiss chard , , collar...
1 (14 1/2 oz) can diced tomatoes , dr...
1 tsp dried basil
1/2 cup chopped carrot
2 bay leaves
5 cups reduced-sodium fat-free chicke...
3 cloves garlic , smashed
1 cup chopped smoked ham
1 cup dried lentils
1 1/2 cups chopped baking potatoes
1 cup chopped onion
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Mbisi Ye Kalou (fish Stew)

Food.com
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Site rating: no rating
Cook time: 42 mins

8 Ingredients
1 large onion , sliced
1 1/2 lbs firm white fish fillets
1 (10 oz) package frozen greens
1 cup water
1 chili pepper or crushed red pepper...
1 green pepper , seeded and sliced
1 lb fresh greens or kale or spinach...
4-6 Tbsps butter or oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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